High Protein Vegan Food You Should Know About


Looking for High Protein Vegan Food? Craving a protein boost in your vegan diet? Look no further! As a vegan, it may seem daunting to get enough protein in your meals. But with the right plant-based choices, you can have your protein and eat it too. These vegan foods are not only rich in protein but also packed with delicious flavor and essential nutrients.

From the versatile tofu and tempeh to protein-packed legumes, nuts, and seeds, to quinoa, nutritional yeast, green peas, and spirulina. These options offer a variety of ways to increase your protein intake while sticking to a vegan lifestyle.

High Protein Vegan Food

Get ready to take your taste buds and your nutrition to the next level with these High Protein Vegan Foods that will keep you satisfied and nourished all day long.

FoodProtein (per 100g)
Hemp Seeds31g
Nuts and Seeds (mixed)18g
Nutritional Yeast14g
Green Peas5g
Textured Vegetable Protein (TVP)50g
Vegan Protein Powder (mixed)20g-25g
Please note that the protein content may vary depending on the brand and serving size. Also, it’s important to consider the nutrient density of the food, some foods may have lower protein content but also high in other micronutrients.

Protein-Packed Lentils

Enhance your protein intake with the powerhouse of vegan nutrition – lentils. Delivering an impressive 18 grams of protein per cup, lentils are a versatile addition to various plant-based dishes. Rich in zinc, folate, and iron, these legumes offer essential minerals commonly found in animal products.

Beyond their nutritional value, lentils add depth to soups, stews, curries, salads, and vegan burgers. Their mild flavor pairs seamlessly with diverse spices, making them a go-to ingredient for an array of recipes. Whether crafting a hearty lentil stew or a protein-packed lentil burger, these legumes are a delectable and nutritious choice for elevating your high protein vegan food intake.

lentils-orange Protein Vegan Foods

Chickpeas: A High Protein Plant Based Food

Dive into the world of plant-based protein with chickpeas, a true powerhouse for your vegan plate. Distinct from lentils, chickpeas boast a slightly sweet and nutty flavor, rounding out their creamy texture. Providing about 15 grams of protein per cup, these versatile legumes, also known as garbanzo beans, are a staple in vegan kitchens.

From classic hummus to flavorful falafel and hearty salads, chickpeas offer a delightful range of culinary possibilities. Their flexibility extends to being mashed into veggie burgers or blended into a creamy pasta sauce. Whether crafting a hummus dip, a falafel wrap, or a protein-packed veggie burger, chickpeas, with their protein-rich content, are sure to satisfy and keep you full. View our full list of 15 Chickpea Recipes Easy and Delicious.

chickpeas in pile plant based protein


Discover the plant-based wonders of quinoa, a true ‘superfood’ for your vegan pantry. Boasting 8 grams of protein per cup, quinoa stands out with its complete set of nine essential amino acids, making it a top-tier source of plant-based protein.

But the benefits don’t end there – quinoa is a nutrient powerhouse. Laden with minerals such as manganese, magnesium, phosphorus, folate, potassium, calcium, and iron, it’s a valuable addition to any vegan diet.

Quinoa’s versatility shines in various dishes, from vibrant salads to comforting vegan breakfast porridge. It serves as an ideal base for veggie burgers, offering a nutty flavor and fluffy texture as a delightful alternative to rice or traditional pasta. Elevate your protein intake effortlessly by incorporating quinoa into your next meal – a superfood destined to be a staple in your vegan kitchen. You can view our list of quinoa recipes here.


Hemp Seeds: A Protein-Packed, Nutrient-Dense Vegan superfood

Hemp seeds are a must-have for those following a vegan diet. These tiny seeds pack a punch with essential and non-essential amino acids, making them a great source of plant-based protein. They also contain omega-3s and -6s fatty acids, making them an ideal addition to any vegan diet.

But the benefits of hemp seeds don’t stop there. They’re particularly high in iron and magnesium, two minerals that are essential for vegans looking to get more nutrition from their meals. These nutrients play a vital role in maintaining strong bones, immune system function, and energy levels.

Hemp seeds are incredibly versatile. They can easily be added to many food dishes, smoothies, salads, or any vegan dishes that you would like to give an extra boost of protein and nutrients. These tiny seeds are a great way to add more nutrition to your meals without altering the taste. With hemp seeds, you’ll be able to power up your plate with nutrient-dense and protein-packed vegan superfood.

hemp seeds vegan protein

Nuts and Seeds: A Protein-Packed Snack for Your Vegan Diet

Nuts and seeds are a great source of vegan protein, making them an excellent snack option for those following a plant-based diet. A quarter-cup of almonds contains about 8 grams of protein and a quarter-cup of pumpkin seeds contains about 9 grams.

Almonds, in particular, are a great food source of vegan protein, containing 6 grams of protein per quarter-cup serving. These crunchy nuts are also packed with other essential nutrients like healthy fats, fiber, zinc, and Vitamin E. They make an easy midday snack, or can be blended into smoothies for a protein-packed breakfast.

Nuts and seeds are also versatile ingredients and can be added to salads, yogurt, or oatmeal for added crunch and flavor. Whether you’re looking for a mid-day pick-me-up or a way to add more protein to your meals, nuts, and seeds are a great choice. So, stock up on your favorite nuts and seeds and enjoy their protein-packed goodness.

FoodProtein (per 100g)
Macadamia Nuts8g
Brazil Nuts14g
Pine Nuts3g
Sunflower Seeds20g
Pumpkin Seeds30g
Sesame Seeds18g
Chia Seeds16g
Please note that the protein content may vary depending on the brand and serving size. Also, it’s important to consider the nutrient density of the food, some foods may have lower protein content but also high in other micronutrients.
nuts seeds high Protein Vegan Food

Tofu: A Protein-Packed, Versatile Ingredient for Your Vegan Kitchen

Tofu, made from soybeans, is a staple in many vegan and vegetarian kitchens. With 10 grams of protein per serving, it’s an excellent source of plant-based protein. Tofu is also high in iron and calcium, making it a nutritious addition to any vegan diet looking to get more protein vegan food intake.

Tofu is a versatile ingredient and can be used as a meat substitute in many dishes. Simply pan-fry it with your favorite herbs and spices for a delicious and easy dinner. Or, to keep it light, try grilling tofu for a satisfying, cheesy flavor without the added calories.

Not sure about the difference between different types of tofu? Check out our in-depth article for more information on the different textures, types, and how to use them. Tofu is a great ingredient to have on hand, it can be used in many dishes, from soups, stews, curries, salads, burgers, and more. Head to our recipe section here for more tofu-based inspiration.

tofu on plate vegan

Tempeh: A Protein-Packed, Fermented Superfood for Your Plant-based Diet

Tempeh is a fermented soybean-based vegan protein food that packs a punch in both nutrition and flavor. With 15 grams of protein per serving, it’s an excellent source of plant-based protein. Tempeh is also rich in nutrients like iron, calcium, and B vitamins, making it a nutritious addition to any vegan diet.

Tempeh has a nutty flavor and a firm and chewy texture, making it a great meat substitute in vegan and vegetarian dishes. It can be sliced, diced, or crumbled and added to a variety of dishes such as stir-fries, sandwiches, and soups. When shopping for tempeh, look for a product that is made from whole soybeans and that is free of additives and preservatives. Tempeh can be stored in the refrigerator for a few days or frozen for later use.

Fermented foods like tempeh are not only delicious and nutritious but also great for your gut health. Try adding tempeh to your vegan diet for a protein-rich and nutrient-dense food that will not only nourish your body but also support your gut health. Head to our recipe section for more tempeh-based inspiration.

tempeh Protein Vegan

Nutritional Yeast: A Protein-Packed, Cheesy-Flavored Vegan Superfood

Nutritional yeast, also known as “nooch”, is a type of yeast that has a cheese-like flavor and a wealth of nutritional benefits. With 8 grams of protein per serving, it’s an excellent source of plant-based protein. Nutritional yeast is also high in B vitamins, making it a great addition to any vegan diet.

Nutritional yeast can be used in a variety of dishes, including sauces, soups, and dips. It adds a cheesy flavor without the cheese, making it a great alternative for vegans and vegetarians. It can be found in many health food stores and can be used as a condiment. Add to popcorn for a cheesy flavor, or can be used to make a dairy-free cheese sauce.

For more information on nutritional yeast and its many uses, head to our full blog post on “Nooch” for more inspiration. This versatile, protein-packed superfood is a must-have in any vegan kitchen. Try adding this protein vegan food to your diet.

Nooch On Wood Spoon , source of vegan protein

Green Peas: A Protein-Packed, Nutritious Plant-based Superfood

Green peas are a small but mighty addition to any vegan diet. These little legumes pack a punch with 9 grams of protein per cup of cooked peas, making them a great choice for vegans looking to increase their protein intake. But that’s not all, green peas are also high in fiber, vitamins A and C and a good source of antioxidants, which may help protect the body against disease.

These small, round, and green legumes are versatile and can be added to a variety of dishes, including soups, stews, salads, and pasta. They have a sweet and slightly starchy flavor and can be enjoyed fresh, frozen, or canned. When shopping for green peas, look for fresh, firm, and bright green peas. They can be stored in the refrigerator for a few days or frozen for later use.

Green peas are not just a side dish, they can be the star of the show. Try adding these protein vegan food to your vegan diet for a protein-packed, nutrient-dense superfood that will elevate your meals to the next level.

green peas Protein

Seitan: A Protein-Packed, Meaty Vegan Alternative

Seitan, also known as wheat gluten, is a vegan food made from wheat protein that is often used as a meat substitute in vegan and vegetarian dishes. Its chewy, protein-rich texture makes it a popular choice for those looking to mimic the texture of meat. To make seitan, wheat flour dough is washed with water to remove the starch, leaving behind the protein-rich gluten. It is then seasoned and cooked, creating a versatile ingredient that can be used in a variety of dishes.

Seitan is a good source of protein, with about 25 grams per serving, and it is also high in iron. It has a fairly neutral flavor, making it a great canvas for absorbing the flavors of the dish it’s being used in. It can be used in stir-fries, soups, and sandwiches for a protein-packed and meaty vegan alternative.

It’s important to note that Seitan is not suitable for people with gluten intolerance or celiac disease because it is made from wheat protein. If you’re looking for a gluten-free vegan protein alternative, head to our gluten-free vegan recipe section for inspiration.

seitan Protein Vegan

Spirulina: A Protein-Packed, Nutrient-Dense Vegan Super food

Spirulina is a type of blue-green algae that is often consumed in dried powder or tablet form. It’s a vegan protein food that packs a punch with about 4 grams of protein per tablespoon and is also rich in nutrients like iron and B vitamins.

Some studies suggest that spirulina may boost the immune system, improve exercise performance, lower blood pressure, and have antioxidant and anti-inflammatory effects. It may also help lower cholesterol levels. However, it is important to follow the recommended serving size and consult a healthcare professional before adding it to your diet. Especially if you have a health condition or are taking medications.

Spirulina has an earthy or seaweed-like flavor. And may have a slightly bitter taste, but it can be added to smoothies or sprinkled on salads or other dishes. It’s a great way to add extra nutrients and protein vegan foods intake to your diet. You can also take it as a supplement in capsule or tablet form.

Spirulina is a versatile, protein-packed superfood that can benefit your health in many ways. Consult a healthcare professional before adding it to your diet. Be sure to follow the recommended serving size to avoid any potential side effects.

Spirulina Protein Vegan

Convenient and Nutritious: Vegan Protein Powder

Are you looking for a convenient way to increase your protein intake on a vegan diet? Look no further than vegan protein powder! Made from plant-based ingredients like peas, brown rice, hemp, and soy. These powders offer a tasty and easy way to boost your protein vegan food intake.

These powders come in a variety of flavors and can be easily added to smoothies, shakes, and other recipes. Making them perfect for busy lifestyles or for those looking to build muscle. They are a convenient and effective choice for anyone looking to increase their protein intake on a plant-based diet.

When shopping for vegan protein powder, it’s important to choose a high-quality product that is free of additives and fillers. Some vegan protein powders may also contain added sugars or sweeteners. So be sure to read the label carefully and choose a product that meets your needs and preferences. You can view our article on How To Make Your Own Vegan Protein Powder.

It’s important to remember that protein powders should be used in addition to a balanced diet and a variety of protein-rich foods. A registered dietitian or healthcare professional can help you determine your protein needs. Ensure that you are getting enough other essential nutrients on a vegan diet.

One of my favorites is Orgain Organic Vegan Protein Powder, made from pea protein, and I usually stick to the vanilla bean flavor as it is very adaptable to many recipes.”


Breakfast Recipes High Protein Plant-Based

Lunch Recipes High Protein Plant-Based

Dinner Recipes High Protein Plant-Based

Dessert Recipes High Protein Plant-Based

Conclusion: High Protein Vegan Food

In conclusion, a high-protein vegan diet is deliciously diverse. From lentils to tofu, quinoa to spirulina, ample options abound. Variety is key for essential nutrients and amino acids. Choose nutrient-dense, protein-rich foods for a thriving, healthy, and active life. With creativity and planning, meeting protein needs on a vegan diet is both simple and enjoyable.

Source: For High Protein Vegan Food

United States Department of Agriculture (USDA) for nutritional information on food.

10 thoughts on “High Protein Vegan Food You Should Know About

  1. Jason says:

    Awesome thank you for sharing! Great article.

  2. Luis.E says:

    Great info! Going to make those peanut butter protein balls tonight. Thank you

  3. Steve says:

    Wow I did not realize how much protein is in seitan. I don’t really even know what it taste like but I think I will be increasing my plant based protein from now on

    • spicyveganfood says:

      It’s great to hear that you discovered the protein content in seitan! It can be a fantastic plant-based protein source. If you decide to give it a try, seitan has a hearty and meaty texture, often described as similar to chicken. Enjoy exploring this new addition to your plant-based protein options! If you have any questions or need more information, feel free to ask. Happy experimenting with plant-based goodness!

  4. Ryan says:

    You can get ALOT of plant based protein when you know where to look. I thank you for this.

    • spicyveganfood says:

      Thank you so much for your kind words! I’m thrilled to hear that you found the information helpful. Plant-based protein sources are diverse and delicious – if you ever need more tips or recipes, feel free to ask! 🌱💚

  5. Valoria says:

    I’m going to increase my plant based protein intake I love hemp seeds and been eating a lot of tofu. Thanks for this information.

    • spicyveganfood says:

      Thank you for your comment! I’m glad you found the information helpful. Hemp seeds and tofu are fantastic sources of plant-based protein. Feel free to share your favorite recipes or let me know if you have any specific questions about incorporating more plant-based protein into your diet. Happy eating!

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