You will love this Egg-ceptional Vegan Omelette with Chickpea Flour. A Delicious Twist on a Classic Dish!
An omelette is a classic breakfast dish, but for vegans, it can be a bit of a challenge to enjoy. Traditional omelettes use eggs, which are not suitable for vegans. But, have no fear! You can still enjoy omelettes with a delicious vegan alternative made with chickpea flour.
This vegan omelette with chickpea flour is a great option for meal prepping and for those busy mornings when you want a quick and healthy breakfast. With these tips and tricks, you’ll be able to enjoy this delicious dish whenever you want, without any hassle.
Chickpea Flour In The Vegan Omelette
First, let’s talk about chickpea flour. Chickpea flour, also known as gram flour or besan, comes from ground chickpeas and is a staple in many vegan and gluten-free kitchens. It’s high in protein and has a nutty, slightly earthy flavor. It’s also incredibly versatile and can be used to make everything from pancakes to pasta.
Now, let’s talk about the vegan omelette. This vegan omelette uses chickpea flour. Which we mix with plant milk, spices, and other ingredients to create a batter that we pour into a pan to cook. The result is a delicious and fluffy omelette that has all the texture and flavor of a traditional omelette, but without the eggs.
Ingredients & Substitutions: What Is In A Vegan Omelette
- Chickpea flour: Chickpea flour is the main ingredient in this recipe and cannot be substituted. It’s also known as gram flour or garbanzo flour and can usually be found at health food stores or online.
- Plant milk: Any plain plant milk such as almond, soy, or oat milk can be used in this recipe. You can also use regular dairy milk if you’re not vegan.
- Baking powder: Baking powder helps the omelette rise and become fluffy. Make sure your baking powder is fresh and not expired.
- Nutritional yeast: Nutritional yeast adds a cheesy flavor to the omelette. If you don’t have it, you can omit it or substitute with vegan cheese.
- Turmeric: Turmeric is optional and adds a yellow color to the omelette. If you don’t have it, you can omit it.
- Salt and pepper: Use salt and pepper to taste. If you have black salt (also known as kala namak), use it to add an eggy flavor to the omelette.
- Apple cider vinegar: Apple cider vinegar helps to activate the baking powder and create a fluffier texture.
- Cherry tomatoes: If you don’t have cherry tomatoes, you can use regular tomatoes cut into small pieces.
- Baby spinach: If you don’t have baby spinach, you can use any leafy green such as kale or arugula.
- White mushrooms: If you don’t have white mushrooms, you can use any type of mushroom such as cremini or shiitake.
- Garlic: If you don’t have fresh garlic, you can use garlic powder instead.
- Shallot: If you don’t have a shallot, you can use green onions or regular onions.
By using these ingredients and substitutions, you can customize the recipe to your liking and make a delicious vegan omelette with chickpea flour.
Here are the cooking tools and equipment you’ll need to make a delicious vegan omelette with chickpea flour:
- Mixing bowl – You’ll need a medium-sized mixing bowl to whisk together the chickpea omelette batter.
- Whisk – A whisk will help you combine the ingredients smoothly and remove any lumps.
- Large pan – A large pan is necessary for cooking the omelette. A non-stick pan is preferred, but any pan will work as long as it’s well-greased.
- Spatula – A spatula will help you flip the omelette without breaking it.
- Cutting board – You’ll need a cutting board to chop any vegetables that you’ll be adding to the filling.
- Chef’s knife – A sharp chef’s knife will make chopping vegetables a breeze.
- Measuring cups and spoons – Measuring cups and spoons will ensure that you add the right amount of each ingredient to the batter.
- Olive oil or vegan butter – You’ll need a little bit of olive oil or vegan butter to grease the pan and cook the vegetables.
How To Make This Vegan Chickpea Flour Omelette
In a medium mixing bowl, combine all the ingredients for the chickpea omelette and whisk until there are no lumps. Set aside.
In a large pan on medium heat, sauté garlic, onions, and vegetables of your choice in 1 tbsp of olive oil. Cook for 2-4 minutes or until the vegetables are tender.
Remove the vegetable filling from the pan and set it aside.
In the same pan, use 1 tbsp of olive oil or vegan butter to grease the pan before pouring the chickpea batter.
Pour the batter into the pan in a thin circular shape. Cook for about 2 minutes on medium heat, until the edges are slightly browned and bubbles are forming throughout the omelette. This is similar to when a pancake is ready to be flipped.
Once this has happened, carefully flip the omelette and cook the other side for 1-2 minutes, until it’s fully cooked.
Once the omelette is cooked all the way through, serve it with the vegetable filling and fold it in half.
Top with vegan cheese and fresh herbs (optional).
Serve and enjoy your delicious gluten-free and vegan chickpea flour omelette!
Tips & Tricks For This Vegan Omelette Recipe
- Whisk Thoroughly: When making the batter, make sure to whisk it thoroughly until it’s smooth and free of lumps. This will help ensure that the omelette cooks evenly.
- Let it Rest: After whisking the batter, let it rest for 5-10 minutes. This will allow the chickpea flour to fully absorb the liquid, resulting in a better texture and flavor.
- Use a Non-Stick Pan: To prevent the omelette from sticking to the pan, use a non-stick pan or a well-seasoned cast iron skillet.
- Cook on Medium Heat: Cook the omelette on medium heat to prevent burning and ensure that it cooks evenly.
- Add Vegan Cheese: For an extra cheesy omelette, add your favorite vegan cheese to the filling before folding the omelette.
- Top with Fresh Herbs: Before serving, top the omelette with fresh herbs like parsley, or chives for added flavor and color.
- Use chickpea flour as a plant-based substitute for traditional eggs. This flour mimics the taste and texture of eggs when combined with water and cooked.
- Nutritional yeast adds an umami flavor to the omelette and elevates its taste. If you have it, use it!
- Salt enhances the taste of the omelette. For an egg-like flavor, use black salt as a substitute.
- Add any veggies of your choice to the omelette batter, such as chopped onions, peppers, mushrooms, broccoli, zucchini, kale, and spinach. These veggies not only add flavor and texture but also make the omelette more nutritious.
FAQ: Vegan Omelette with Chickpea Flour
Yes, the vegan omelettes made with chickpea flour are gluten-free! This is great news for those who follow a gluten-free diet and struggle to find satisfying breakfast options. If you are serving this vegan omelette with toast, just choose one that is labeled as gluten-free.
You can add your favorite vegetables like mushrooms, spinach, or bell peppers, or you can top it with avocado, salsa, or vegan cheese. The options are endless and you can make it as simple or as fancy as you like. Now, as a food blogger, I love to play with different flavors and textures, and vegan omelette is the perfect dish to experiment with. You can play around with different spices, herbs, and other ingredients to create a unique and delicious omelette that’s all your own.
When it comes to serving, the possibilities are endless. A side of roasted vegetables such as bell peppers, zucchini, or asparagus adds a crispy texture and a burst of flavor to the vegan omelette with chickpea flour. A salad of greens or tomatoes provides a fresh and healthy contrast. And if you’re looking for something more substantial, pair it with a piece of whole-grain bread or toast.
You can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the omelette on a plate and microwave for 30-60 seconds or until heated through. You can also reheat it in a pan over medium heat, flipping occasionally, until heated through.
Another great way to enjoy this omelette is to make a big batch and store them in the freezer. To freeze, wrap each omelette individually in plastic wrap or wax paper, then place them in a resealable freezer bag. They will keep in the freezer for up to 2 months. To reheat, simply unwrap the omelette and thaw it in the refrigerator overnight. Then, heat it up in the microwave or on the stovetop as mentioned above.
Chickpea flour can be used as an egg substitute in vegan and vegetarian cooking. To substitute for one egg, whisk together 3 tablespoons of chickpea flour with 3 tablespoons of water until smooth, and use in place of the egg in your recipe
Chickpea flour can be used in a variety of dishes, such as falafel, socca, pakoras, and gluten-free baking. It can also be used as a thickener for sauces and soups, and as a binding agent in veggie burgers and meatballs.
Chickpea flour does not need to be soaked before using it in recipes. However, it’s important to whisk it well to remove any lumps before adding it to your recipe.
Chickpea flour is a good source of protein, fiber, and several vitamins and minerals. It is also gluten-free, making it a good choice for people with celiac disease or gluten intolerance. However, it is higher in calories and carbohydrates than regular flour, so it’s important to use it in moderation.
Chickpea flour can be used in place of regular flour in some recipes, but it’s important to note that it has a different taste and texture. It also does not contain gluten, which affects the structure of baked goods. For best results, use chickpea flour in recipes specifically designed for it or in combination with other flours.
Chickpea flour is made from ground chickpeas, also known as garbanzo beans. The beans are ground into a fine flour, which can be used in a variety of recipes.
Chickpea flour does not rise in the same way that regular flour does, since it does not contain gluten. However, it can be used in recipes that do not require rising, such as pancakes and flatbreads.
Chickpea flour is a good binder in recipes that do not require gluten. It can be used to bind veggie burgers, meatballs, and falafel, among other dishes. However, it’s important to use the appropriate amount for the recipe and to whisk it well to remove any lumps.
Vegan Omelette with Chickpea Flour
- 12 cherry tomatoes, halved
- 1 large handful baby spinach
- 4 large white mushrooms, diced
- 3 cloves garlic, minced
- 1 shallot finely diced (2 green onions work as a substitute)
- In a medium mixing bowl, add all chickpea omelette ingredients together and whisk well to combine.
- Keep whisking until there are no lumps and set aside.
- In a large pan on medium heat, add 1 tbsp of olive oil, garlic, onion, and vegetables of your choice. Cook for 2-4 minutes or until mushrooms have cooked and the spinach is tender. Remove the filling from the pan and set aside.
- In the same pan, use olive oil or vegan butter to grease the pan before pouring the batter.
- Pour the batter into the pan into a thin circular shape. Cook for about 2 minutes on medium heat. The edges should be slightly browned, and bubbles should be forming throughout the omelette. (Similar to when a pancake is ready to be flipped). Once this has happened, carefully flip the omelette, and cook the other side for 1-2 minutes.
- Once the omelette is cooked all the way through, serve with the vegetable filling, and fold in half.
- Top with vegan cheese, and fresh herbs (optional.) Serve and enjoy!
In conclusion, the vegan omelette with chickpea flour is a delicious and versatile dish that’s perfect for vegans and those who are gluten-intolerant. Made with chickpea flour, it’s a great source of protein and can be customized to suit your taste. It’s a great alternative to traditional omelettes and it’s a great way to experiment with different flavors and ingredients. It’s egg-ceptional, give it a try and let your taste buds be the judge!