Essy Cooks: Delicious Vegan Recipes, Plant-Based Inspiration

high protein yogurt parfait recipe

meal prep

Vegan Carrot Lox Bagels-2 bagels

breakfast

Mediterranean vegan chickpea wrap

lunch

Vegan Gnocchi Puttanesca with basil

dinner

recent recipes

protein naan being held up by cast iron pan

High-Protein Greek Yogurt Naan Recipe

Asian-Inspired Mason Jar Salad meal prep

Asian Mason Jar Salad Meal Prep

Vegan Cajun Chicken (Made with Tofu)

Vegan Cajun Chicken (Made with Tofu)

Cuban-Style Black Beans recipe

Lazy Cuban-Style Black Beans (Using Canned Beans)

vegan bean quesadilla

High-Protein Black Bean Quesadillas

3 Ingredient Fudge Brownies

3-Ingredient Healthy Fudge Brownies

Vegan Teriyaki Tofu Meal Prep Bowls

Teriyaki Tofu Meal Prep Bowls (with Quinoa–Rice Blend & Roasted Veggies)

Peanut Butter Protein Balls (with Protein Powder)

Peanut Butter Protein Balls (with Protein Powder)

rudolph christmas treats for kids

Easy Reindeer Pretzel Treats (Fun Holiday Snack for Kids)

Delicious VEgetarian & Vegan Recipes, Plant-Based Inspiration

essy-from-essy-cooks-square

My name is Esther (Essy) and I’m so excited to share my passion for plant-based cooking with you.

Find delicious vegan and vegetarian recipes, plus healthy meal prep ideas, all centered around plant-based cooking. Let me know your recipe requests!

plant powered | simply eating more plants for a better you.

Search all Essy Cooks Recipes by prep & cook time that is less than 15 minutes and 30 minutes. These recipes are great for the weekday or when you are just tight on time and still want something vegetarian or vegan, delicious, and quick!

15-minute-vegan-recipes

15 Minute Healthy Recipes

Vegan & Vegetarian Recipes That Take 15 Minutes Or Less!

30-minute-vegan-recipes

30 Minute Healthy Recipes

Vegan & Vegetarian Recipes That Take 30 Minutes Or Less!

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Lifestyle blog posts

vegan-protein-bowl

High Protein Vegan Food Top Plant Based Sources

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Spice Up Your Plate: The Magic of Spices in Vegan Cooking

plant based milk alternatives

Ultimate Guide To Plant Based Milk Alternatives

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