American Cuisine, Breakfasts
Best Tofu Scramble Recipe
Tofu scramble is a vegan alternative to scrambled eggs. If you’re looking for a delicious and easy-to-make vegan breakfast option, look no further than the best tofu scramble recipe! This recipe is plant-based, dairy-free, and packed with nutrients, making it a great choice for anyone who wants a healthy and satisfying breakfast. In this article, we’ll go over the ingredients, steps, tips, and FAQs to help you make the best tofu scramble ever. It can be made in under 15 minutes and will make you not miss scrambled eggs at all!
What is Tofu Scramble?
A tofu scramble is a vegan alternative to scrambled eggs made with tofu as the main ingredient. It is a popular breakfast dish that is high in protein, low in fat, and can be customized to suit individual tastes. The tofu is crumbled or mashed to resemble the texture of scrambled eggs and then cooked with seasonings and veggies.
Why Choose Tofu Scramble?
Tofu scramble is a popular breakfast dish in the vegan and plant-based community, and for good reason! Here are some of the benefits of choosing tofu scramble as your morning meal:
High in Protein
Tofu is an excellent source of plant-based protein, containing around 10 grams per 100-gram serving. Protein is important for building and repairing tissues, as well as providing energy and satiety.
Low in Fat and Calories
Compared to traditional egg scrambles, tofu scramble is lower in fat and calories, making it a great option for those watching their weight or trying to maintain a healthy diet.
Versatile and Customizable
Tofu scramble can be customized with a variety of veggies and seasonings, making it a versatile dish that can be adapted to suit your taste preferences and dietary restrictions.
Ingredients & Substitutions For This Vegan Tofu Scramble Recipe
The ingredients for this delicious vegan and dairy-free tofu scramble recipe are simple and wholesome. You will need some extra virgin olive oil to sauté the ingredients, a 16-ounce block of firm or extra firm tofu, nutritional yeast for a cheesy and nutty flavor, salt to enhance the taste, a couple of dashes of turmeric to add a beautiful yellow color and earthy flavor, minced garlic or garlic powder for a touch of savory taste, unsweetened and unflavored plant-based milk for a creamy texture, and chopped herbs and veggies of your choice for added nutrition and freshness.
These ingredients are easily available in any grocery store, and you can use any herbs and veggies you like to customize the recipe to your taste. The nutritional yeast adds a cheesy flavor to the dish without any dairy, while the turmeric gives it a beautiful yellow color that mimics scrambled eggs. The plant-based milk makes the scramble creamy and rich, and the garlic and herbs add layers of flavor and aroma.
Overall, the ingredients of this best tofu scramble recipe are simple, healthy, and flavorful, making it a perfect breakfast or brunch option for vegans and non-vegans alike.
Helpful Tools
To make the best tofu scramble recipe, you don’t need any fancy tools or equipment. Here are a few things that can be helpful:
- Non-stick pan: A non-stick pan will help prevent the tofu from sticking and make cleanup easier.
- Spatula: Use a spatula to mix and stir the ingredients in the pan.
- Fork or potato masher: Use a fork or potato masher to crumble the tofu into small pieces.
How to Make The Best Tofu Scramble
- Crumble or mash the block of tofu in a bowl using a fork or your hands. You can crumble it finely or leave some chunks for texture.
- Heat the olive oil in a pan over medium heat. Once the oil is hot, add the chopped veggies and minced garlic, and cook for 3-4 minutes, stirring frequently until the veggies are slightly tender.
- Add the tofu crumble to the pan and mix it up with the veggies. Cook for another 2-3 minutes until the tofu is heated through and slightly browned.
- Sprinkle the nutritional yeast, salt, and turmeric over the tofu scramble and mix well to coat everything evenly. Feel free to add any other spices you like at this point, such as paprika or everything bagel spice, to add extra flavor.
- Pour the non-dairy milk into the pan and stir well to mix everything together. This will give the tofu scramble a creamy and rich texture.
- Add fresh herbs and spinach to the pan if desired and cook for another 2-3 minutes until everything is heated through and the spinach has wilted.
- If you want to make your tofu scramble extra cheesy, you can add some vegan cheese at this point and fold it in. This will melt and make your scramble even more delicious.
- Serve hot with some whole-grain toast, avocado slices, or roasted veggies on the side. Enjoy the best tofu scramble recipe that’s vegan, plant-based, and dairy-free!
Tips & Tricks
- Use firm or extra-firm tofu: These types of tofu will hold their shape better and have a better texture for scrambling.
- Squeeze out excess water: Press the tofu with paper towels or a clean kitchen towel to remove excess water before crumbing it.
- Customize with veggies and spices: Add your favorite veggies and spices to the scramble to make it your own. You can use bell peppers, mushrooms, onions, kale, or any other veggies you like.
- Don’t overcook: Cook the tofu scramble for just a few minutes until heated through and slightly browned. Overcooking will make it dry and rubbery.
FAQ: Tofu Scramble
Tofu that is extra firm is the perfect texture to resemble scrambled eggs. Tofu can be broken up into uneven curds with your hands or a potato masher to mimic the appearance of eggs. Although you can use any tofu for the scramble.
Yes, you can use silken tofu for this recipe. Silken tofu gives a smoother texture to the scramble, while firm tofu creates a crumbly texture. It’s a matter of personal preference, so use whichever you prefer.
Nutritional yeast adds a cheesy flavor to the Easy Tofu Scramble Recipe, but you can still make it without it. You can add other spices and seasonings to enhance the flavor, such as turmeric, cumin, paprika, or garlic powder.
The tofu scramble is best served fresh and hot, but you can make the crumbled tofu ahead of time and store it in the fridge for a day or two.
Yes, it is possible to make tofu scramble without oil. You can sauté the vegetables and tofu in vegetable broth or water instead of oil. Another option is to use a non-stick pan to cook the tofu scramble without adding any oil. It’s important to note that omitting oil can make the dish lighter and lower in fat, but it may also alter the flavor and texture of the final product since oil can contribute to the overall taste and mouthfeel of the dish.
Vegan Tofu Scramble
Ingredients
- 1 tbsp extra virgin olive oil
- 1 16-ounce block firm or extra firm tofu
- 3 tbsp nutritional yeast
- ½ tsp salt (to taste)
- couple dashes of turmeric
- 2-4 cloves minced garlic (or ½ teaspoon garlic powder)
- 2 tbsp plant based milk (unsweetened and unflavored)
- chopped herbs and veggies of choice
Instructions
- Crumble or mash the block of tofu in a bowl using a fork or your hands. You can crumble it finely or leave some chunks for texture.
- Heat the olive oil in a pan over medium heat. Once the oil is hot, add the chopped veggies and minced garlic, and cook for 3-4 minutes, stirring frequently until the veggies are slightly tender.
- Add the tofu crumble to the pan and mix it up with the veggies. Cook for another 2-3 minutes until the tofu is heated through and slightly browned.
- Sprinkle the nutritional yeast, salt, and turmeric over the tofu scramble and mix well to coat everything evenly. Feel free to add any other spices you like at this point, such as paprika or everything bagel spice, to add extra flavor.
- Pour the non-dairy milk into the pan and stir well to mix everything together. This will give the tofu scramble a creamy and rich texture.
- Add fresh herbs and spinach to the pan if desired and cook for another 2-3 minutes until everything is heated through and the spinach has wilted.
- If you want to make your tofu scramble extra cheesy, you can add some vegan cheese at this point and fold it in. This will melt and make your scramble even more delicious.
- Serve hot with some whole-grain toast, avocado slices, or roasted veggies on the side. Enjoy the best tofu scramble recipe that's vegan, plant-based, and dairy-free!
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Conclusion
In conclusion, the best tofu scramble recipe is a delicious and healthy breakfast option that’s easy to make and customizable. By following the steps, tips, and FAQs in this article, you’ll be able to make a perfect tofu scramble every time. Enjoy!
LOVED this tofu scramble! I actually like it better than eggs now. And I added all this mixture into a wrap and then grilled it and tasted amazing. Thank you so much Spicy Vegan Food 😀
So happy you loved the recipe and its great to make this into a wrap I have done the same! You can also add some potatoes and vegan sausage into the wrap to take it to the next level! I will release a recipe for a vegan breakfast wrap soon!
Awesome recipe thank you! This was surprisingly delicious, I don’t usually eat tofu but loved it in this recipe
Thanks so much Sienna! Glad you enjoyed it.
This was such a nice and easy to follow recipe, I will be making this for breakfast again soon!
Thanks so much Eleanor!