American Cuisine, Basics, Breakfasts
Tofu Egg Patties For Vegan Breakfast Sandwiches
Are you tired of the same old breakfast routine but want to stick to your vegan lifestyle? Look no further! Tofu Egg Patties, specially crafted for vegan breakfast sandwiches, are a game-changer for your morning meals. Offering a delightful alternative that’s both tasty and dairy-free, these patties are the perfect way to elevate your plant-based breakfast experience.
Ingredients & Substitutions
Let’s dive into the heart of the matter – the ingredients that make Tofu Egg Patties so delectable.
List of Ingredients with Quantities
To whip up these mouthwatering patties, gather the following:
- 1 block extra firm tofu
- ¾ cup veg broth
- 2 tbsp nutritional yeast
- 1 tsp white miso paste (or sub 1 tsp soy sauce or tamari if miso is unavailable)
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- Black salt and pepper to taste (Kala Namak, aka black salt, gives it an “eggy” flavor)
- Dash of turmeric
Possible Substitutions for Tofu Egg Patties
Experimenting in the kitchen is part of the fun. If you find yourself missing an ingredient, here are some handy substitutions:
- Firm tofu instead of extra firm (adjust cooking time accordingly)
- Regular salt instead of black salt (for those who prefer a milder flavor)
Helpful Tools
Before you start cooking, make sure you have the right tools at your disposal. For Tofu Egg Patties, you’ll need:
- A shallow dish for marinating
- A non-stick pan
How To Make This Recipe
Now, let’s get down to the nitty-gritty of creating these delicious patties.
Step-by-Step Instructions with Quantities
Cut the tofu into 6 equal-sized patties.
In a shallow dish, combine veg broth, miso, nutritional yeast, garlic powder, onion powder, paprika, black salt, and pepper to create the marinade.
Add the tofu to the marinade and let it marinate for 5-10 mins, flipping halfway.
In a non-stick pan on medium heat, cook the tofu and marinade until all the liquid has absorbed.
Serve on your favorite breakfast sandwich and enjoy!
Tips for Achieving the Perfect Texture
Achieving the ideal texture for your Tofu Egg Patties requires a bit of finesse. Here are some helpful tips:
- Cooking out all the liquid usually takes about 6-9 mins.
- For a more authentic “egg” texture, avoid making them too crispy.
- Feel free to flip the tofu pieces halfway through if desired.
Tips & Tricks For These Tofu Egg Patties
Here are some additional notes to enhance your Tofu Egg Patties experience:
- This recipe is tailored for an egg “patty” on a vegan breakfast sandwich.
- For a vegan omelette or tofu scramble, check out our other recipes as they offer distinct flavors and textures.
FAQ
Yes, but be sure to adjust the cooking time for the desired texture.
Yes they can last up to one month in the freezer, just note that the texture might change slightly.
While it adds authenticity, regular salt can be used for a milder taste.
While similar, we recommend checking out our specific tofu scramble recipe for the best results.
Tofu Egg Patties
Ingredients
- 1 block extra firm tofu
- ¾ cup veg broth
- 2 tbsp nutritional yeast
- 1 tsp white miso paste (sub 1 tsp soy sauce or tamari if you don't have miso)
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- black salt and pepper to taste (Kala Namak aka black salt gives it an "eggy" flavour)
- dash or turmeric
Instructions
- Cut the tofu into 6 equal sized patties.
- In a shallow dish, make the marinade by combining the veg broth, miso, nutritional yeast, garlic powder, onion powder, paprika, black salt and pepper.
- Add the tofu into the marinade and allow to marinate for 5-10 mins, flipping halfway.
- In a non-stick pan on medium heat, add the tofu and all of the marinade. Keep cooking until all the liquid has absorbed. See notes below.
- Serve on top of your favourite breakfast sandwich and enjoy!
Notes
Conclusion: Tofu Egg Patties
In conclusion, Tofu Egg Patties are a delightful addition to your vegan breakfast repertoire. Offering a texture reminiscent of traditional eggs, this recipe is a testament to the versatility of plant-based cooking. So, why not give it a try and start your day on a delicious note?
I enjoyed these with my breakfast sandwiches although I’m a big fan of tofu so I quite enjoyed it. My husband did not as much lol but one day perhaps 🤔
I’m glad you enjoyed them with your breakfast sandwiches! Tofu isn’t for everyone, but it’s great that you appreciate it. Maybe one day your husband will come around to loving it too! 😊
I don’t think these replace egg but the texture was great and high protein.
Thanks for your feedback! While they might not mimic eggs perfectly, we’re glad you enjoyed the texture and appreciated the high protein content. Your input helps us improve our recipes!
These “egg” patties are nice! Great high protein breakfast to start the day 🌞
I’m glad you enjoyed the recipe, thank you for the feedback!