How To Make Your Own Vegan Protein Powder

homemade-protein-powders

Looking for a way to get more protein in your vegan diet? Making your own vegan protein powder is easier than you might think. Not only will you save money, but you can also control the ingredients and flavors. In this guide, we’ll show you how to make your own plant-based protein powder at home.

Benefits of Homemade Vegan Protein Powder

Making your own homemade vegan protein powder has numerous benefits. Firstly, you have control over the ingredients you use, so you can ensure that it is made from whole foods and doesn’t contain any artificial additives, artificial sweeteners or preservatives. This makes it a healthier option compared to many store-bought protein powders that contain fillers and synthetic ingredients. Additionally, making your own protein powder is often cheaper than buying pre-made powders, which can be quite expensive. By making it at home, you can also customize the protein powder to suit your specific dietary needs or taste preferences. Knowing what ingredients are being used in protein shakes can be important those following a plant-based diet. 

Common Ingredients for Homemade Vegan Protein Powder

There are many different ingredients that you can use to make your own plant protein powder. Some common ones include beans, nuts, seeds, grains, and legumes. These ingredients are all high in protein and provide a variety of other nutrients like fiber, healthy fats, and vitamins and minerals. Additionally, they are versatile and can be combined in different ways to create unique flavors and textures. For example, you might use chickpeas, almonds, and quinoa to create a nutty and slightly sweet protein powder, or you could use pumpkin seeds, hemp seeds, and brown rice to create a powder that is high in omega-3 fatty acids and antioxidants.

How to Make Homemade Vegan Protein Powder

Making your own plant based protein powder is a simple process that can be done in just a few steps. First, you’ll need to choose your ingredients and gather them together. Then, you’ll need to grind them up in a food processor or blender until they are finely ground and have a powdery texture. Finally, you’ll need to store the protein powder in an airtight container in a cool, dry place at room temperature until you’re ready to use it. Properly stored, the shelf life of vegan protein powder can typically be several months without any significant degradation in quality. To use the protein powder, you can simply add it to smoothies, oatmeal, or other recipes as needed.

These custom protein powder mixes are designed to provide a complete amino acid profile while delivering a burst of energy-boosting nutrients to help you power through your workouts and can help promote muscle growth. Made with a combination of high-quality plant-based protein sources, our custom protein blends are delicious and convenient ways to get the nutrients your body needs to build lean muscle and recover quickly.

Most of the vegan protein powder recipes listed below have about 7-8 grams of protein. For those looking for a higher protein content, making your own pea protein powder and using 2 scoops instead of 1 can be a better choice since it provides more g protein per serving. However, for the highest amount of plant-based protein per scoop, soy protein powder is the winner. The amount of protein powder that you add is up to you. 

Homemade Vegan Soy Protein Powder

This DIY protein powder made with soy is considered a complete protein because it contains all nine essential amino acids required by the human body for optimal health and functioning.

Ingredients:

IngredientsAmount
Organic Soybeans2 cups
Blender or Food Processor

Instructions:

  1. Clean the Soybeans: Sort through the soybeans and remove any debris or discolored beans.
  2. Rinse: Rinse the soybeans under cold water to remove any dirt or dust.
  3. Soak: Transfer the rinsed soybeans to a large bowl and cover them with water. Allow them to soak overnight or for at least 8 hours.
  4. Drain and Rinse: After soaking, drain the soybeans and rinse them thoroughly.
  5. Dehydrate: Preheat your oven to the lowest setting. Spread the soaked soybeans evenly on a baking sheet and place them in the oven. Dehydrate the soybeans for about 4-6 hours or until they are completely dry and brittle.
  6. Blend: Once the soybeans are fully dehydrated, transfer them to a blender or food processor. Blend on high until you have a fine powder consistency.
  7. Store: Transfer the soy protein powder to an airtight container and store it in a cool, dry place.

Nutritional Information (per serving):

  • Serving Size: 1 scoop (approximately 28g)
  • Calories: 100
  • Total Fat: 3.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 2g
  • Total Sugars: 0g
  • Protein: 13g

Note: Nutritional values are approximate and may vary depending on the exact ingredients used and serving size.

Homemade Vegan Pea Protein Powder

This is a very popular choice for those who are avoiding soy protein, avoiding animal products or dairy such as whey protein. 

Ingredients:

IngredientsAmount
Dried Yellow Peas2 cups
Blender or Food Processor

Instructions:

  1. Clean the Peas: Sort through the dried yellow split peas and remove any debris or stones.
  2. Rinse: Rinse the dry split peas under cold water to remove any dirt or dust.
  3. Dry: Spread the peas out on a clean kitchen towel or paper towels and pat them dry.
  4. Dehydrate: Preheat your oven to the lowest setting. Spread the dried peas evenly on a baking sheet and place them in the oven. Dehydrate the peas for about 4-6 hours or until they are completely dry and brittle.
  5. Blend: Once the peas are fully dehydrated, transfer them to a high-speed blender or food processor. Blend on high until you have a fine powder consistency.
  6. Store: Transfer the pea protein powder to an airtight container and store it in a cool, dry place.

Nutritional Information (per serving):

  • Serving Size: 1 scoop (approximately 28g)
  • Calories: 100
  • Total Fat: 0.5g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 6g
  • Total Sugars: 0g
  • Protein: 8g

Note: Nutritional values are approximate and may vary depending on the exact ingredients used and serving size.

Chocolate Peanut Butter Plant Based Protein Powder

Making a chocolate peanut butter version is an easy way to get a protein boost in all your favourite recipes. This ons is full of fiber from the oats, hemp hearts and chia seeds and is delicious added overnight oats to healthy desserts that call for protein powder. 

IngredientMeasurement
Rolled oats1 cup
Peanuts1 cup
Cocoa powder1/2 cup
Chia seeds1/4 cup
Hemp seeds1/4 cup
Maple syrup1/4 cup
Vanilla extract1 tsp

Nutritional Value:

CaloriesProteinFatCarbohydratesFiber
128 per serving6.3g per serving8.6g per serving11.7g per serving3.9g per serving

Green Superfood Plant Based Protein Powder

Getting in greens and other superfoods to boost your immune system can be just as important as getting enough protein. This recipe is also full of different seeds a great option to add an extra boost of protein to your green smoothie. Bear in mind, some of these ingredients can be a bit of an acquired taste. 

IngredientMeasurement
Pumpkin seeds1/2 cup
Sunflower seeds1/2 cup
Chia seeds1/4 cup
Flax seeds1/4 cup
Spirulina powder1/4 cup
Wheatgrass powder1/4 cup
Moringa powder1/4 cup
Cinnamon1 tsp

Nutritional Value

CaloriesProteinFatCarbohydratesFiber
155 per serving7.6g per serving11.3g per serving8.6g per serving5.6g per serving

Vanilla Almond Plant Based Protein Powder

Another delicious homemade protein blend is this vanilla almond powder. Although it doesn’t have as much protein as the soy version, it is still packed full of nutrition and flavour. 

IngredientMeasurement
Almonds1 cup
Hemp seeds1/4 cup
Chia seeds1/4 cup
Coconut sugar1/4 cup
Vanilla protein powder1/4 cup
Vanilla extract1 tsp

Nutritional Value

CaloriesProteinFatCarbohydratesFiber
149 per serving6.5g per serving10.3g per serving9.3g per serving3.8g per serving

It’s important to note that homemade blends may not be as precise as store-bought versions, so it’s a good idea to consult with a nutritionist or do research on the ingredients to ensure you’re meeting your protein and nutrient needs.

Making your own homemade protein powder, crafted from ingredients like yellow peas, not only bolsters daily protein intake but also ensures essential amino acids are readily available in plant-based diets. By incorporating this versatile powder into everyday meals, vegans can effortlessly meet their nutritional needs. Supplementing with sources rich in essential fatty acids, such as flaxseeds or chia seeds, alongside homemade protein powder, further enhances the overall nutritional profile. With these additions, maintaining a balanced vegan diet becomes simpler and more nourishing, promoting optimal health and well-being.

Alternative Vegan Protein Powder Blends for Your Daily Needs

Let’s stir up your imagination with a few more protein-packed recipes to get your creative juices flowing! Add 1 cup of your favourite plant milk to complete each one of these new recipes. Feel free to try different combinations and add things like seed butter or banana for creaminess, or dates for some extra sweetness. 

BlendIngredientsProtein (g)Carbs (g)Fat (g)Calories
Tropical TwistPea protein, coconut flour, freeze-dried pineapple, freeze-dried mango, vanilla extract25105200
Nutty DelightPeanut flour, hemp protein, chia seeds, cocoa powder, cinnamon22127220
Green GoodnessSpirulina, pea protein, spinach powder, maca powder, banana powder21114190
Berry BlastBrown rice protein, freeze-dried blueberries, freeze-dried raspberries, beet powder, vanilla extract24123180
Chocolate CoconutPea protein, cocoa powder, shredded coconut, coconut sugar, vanilla extract2686210

Tips and Tricks for Making Homemade Vegan Protein Powder

There are a few tips and tricks that can help you make the best homemade plant based protein powder possible. First, be sure to choose high-quality ingredients that are fresh and free from any added preservatives or chemicals. This will ensure that your protein powder is as healthy and nutrient-dense as possible. Additionally, you might consider adding a natural sweetener like stevia or maple syrup to your protein powder if you find that it is too bitter or bland on its own. Finally, be sure to experiment with different ingredient combinations to find the flavors and textures that work best for you. With a little bit of creativity, you can create a homemade vegan protein powder that is both delicious and nutritious.

Frequently Asked Questions (FAQs)

Making homemade vegan protein powder may seem intimidating, but it’s a great way to control the ingredients and avoid any unnecessary additives. Here are some common questions people have about making plant based protein powder at home.

Is homemade plant based protein powder as effective as store-bought protein powder? 

Homemade vegan protein powder can be just as effective as store-bought protein powder if you use the right ingredients in the right proportions. Plant-based protein powders can vary in their amino acid profiles, so it’s important to do some research and choose ingredients that will provide a complete protein profile. Additionally, homemade protein powder may lack some of the vitamins and minerals that are often added to store-bought powders, so it’s important to make sure you’re getting those nutrients from other sources.

How much homemade protein powder should I use in a serving? 

The amount of homemade protein powder you should use in a serving depends on your individual needs and goals. As a general guideline, you can start with 1-2 tablespoons per serving and adjust based on your protein needs and the other ingredients in your recipe.

Can I substitute other types of plant-based protein powders? 

Yes, you can substitute other types of plant-based protein powders in your homemade protein powder mix. Some popular options include pea protein, brown rice protein, and hemp protein. Just make sure to choose a high-quality protein powder that provides a complete amino acid profile.

Can I use a spice grinder instead of a blender or food processor? 

While a spice grinder can be a useful tool in the kitchen, it may not be the best choice for making homemade protein powder. Spice grinders are typically smaller and less powerful than blenders or food processors, which can make it difficult to achieve a fine, consistent powder. Additionally, some ingredients may be too hard or fibrous for a spice grinder to handle. It’s generally best to use a high-powered blender or food processor for making homemade protein powder.

Sources: Homemade Vegan Protein Powder

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