Vegan Artichoke Dip With White Beans Creamy & Easy

Vegan-Artichoke-Dip-With-White-Beans-in-bowl

Elevate Your Appetizers with this Delicious Vegan White Bean Artichoke Dip. As a vegan, finding tasty vegan dips that fit your dietary needs can be challenging, but fear not! This white bean artichoke dip is here to impress. Creamy, tangy, and packed with flavor, this dip is sure to be a hit at any party or gathering.

Ingredients & Substitutions: What Is In A Vegan Artichoke Dip

The ingredients in this vegan artichoke dip with white beans are simple, yet packed with flavor. Here’s a breakdown of what you’ll need:

  • White beans: This recipe uses canned white beans, which are high in protein and fiber. They give the dip a creamy texture and a subtle flavor that pairs well with the other ingredients.
  • Artichokes: Canned artichokes are used in this recipe, adding a delicious briny flavor and a nice texture to the dip. They’re also a great source of vitamins and minerals.
  • Tahini: Tahini is a paste made from ground sesame seeds that are commonly used in Middle Eastern cuisine. It adds a nutty flavor to the dip and gives it a smooth and creamy consistency.
  • Garlic: Garlic is a must-have ingredient in any good dip. It adds a pungent and savory flavor that complements the other ingredients perfectly.
  • Lemon juice: Freshly squeezed lemon juice adds a bright and tangy flavor to the dip, balancing out the richness of the other ingredients.
  • Artichoke brine: The liquid from the canned artichokes, also known as artichoke brine, is used in this recipe to enhance the flavor and add a bit of saltiness.
  • Salt and pepper: These two essential seasonings are used to taste, adding depth and complexity to the flavor of the dip.

As for substitutions, there are a few options to consider. If you don’t have white beans, chickpeas or navy beans can be used as a substitute. And If you don’t have canned artichokes, you can use frozen or fresh artichokes that have been cooked and chopped. If you’re allergic to tahini or simply don’t like the taste, you can substitute it with almond butter or cashew butter. And if you want to make the dip a little spicier, you can add some cayenne pepper or red pepper flakes to taste.

Helpful Tools

When it comes to equipment and tools for making this vegan artichoke dip, you don’t need anything fancy. Here are the essentials:

  1. High-powered blender or food processor: This is the most important tool you’ll need for making the dip. A high-powered blender or food processor will ensure that all the ingredients are blended together smoothly and evenly, giving you a perfectly creamy dip.
  2. Measuring cups and spoons: This recipe requires precise measurements, so it’s important to have measuring cups and spoons on hand to ensure that you’re using the right amount of each ingredient.
  3. Spatula: A spatula is essential for scraping down the sides of the blender or food processor as you’re blending the dip. This will help ensure that all the ingredients are fully incorporated and blended evenly.
  4. Serving dish: Once your dip is blended to perfection, you’ll need a serving dish to present it in. Choose a dish that’s deep enough to hold the dip and has enough surface area for toppings and garnishes.

Optional tools and equipment:

  1. Citrus juicer: If you’re squeezing fresh lemon juice for the dip, a citrus juicer can be helpful for getting the most juice out of your lemons.
  2. Garnishing tools: If you want to get creative with your presentation, you may want to have some garnishing tools on hand, such as a microplane grater for grating fresh herbs or a small spoon for drizzling olive oil.

Overall, the equipment and tools needed for making this vegan artichoke dip are minimal, making it a quick and easy recipe to whip up anytime you’re in the mood for a delicious and healthy snack.

How To Make This Vegan Artichoke Dip

  1. In a high-powered blender or food processor, combine the white beans, artichokes, tahini, garlic, lemon juice, artichoke brine, salt, and pepper.
white beans in vitamix

2. Start at the lowest speed and gradually increase the speed to blend. Blend for 1 minute or until smooth and creamy.

blended white bean dip in vitamix

3. Pause the blending process and scrape the bean mixture down the sides if needed.

White bean vegan dip

4. Continue blending until you have reached the desired consistency.

5. Top with some dried or fresh herbs, and a drizzle of good-quality olive oil.

Artichoke-Dip-With-White-Beans-recipe

6. Serve and enjoy!

Tips and Tricks For This Vegan Artichoke Dip With White Beans

  • Use high-quality, organic ingredients whenever possible for the best flavor and nutritional value.
  • If you don’t have tahini on hand, you can substitute it with cashew butter, or even sunflower seed butter.
  • If the dip is too thick, you can add a splash of water or olive oil to thin it out to your desired consistency.

FAQ: Vegan White Bean Artichoke Dip

What Is White Bean Artichoke Dip?

White bean artichoke dip is a delicious appetizer that is made with a base of white beans, artichokes, and a blend of seasonings. This dip is perfect for vegans, as it is completely plant-based and free of any animal products. It’s a healthy alternative to traditional dips that are loaded with unhealthy fats and calories.

What Are The Health Benefits Of White Bean Artichoke Dip?

White bean vegan artichoke dip is not only delicious but it’s also packed with health benefits. White beans are a great source of vegan protein and fiber, which can help keep you feeling full and satisfied. Artichokes are rich in antioxidants and other nutrients that can help boost your immune system and improve your overall health.

How Do I Serve White Bean Artichoke Dip?

Vegan white bean artichoke dip can be served in a variety of ways. It’s great as a dip for fresh vegetables, crackers, or pita bread. You can also spread it on sandwiches or use it as a topping for baked potatoes or sweet potatoes. The possibilities are endless!

Can I Make White Bean Artichoke Dip Ahead of Time?

Yes, you can make white bean artichoke dip ahead of time. Simply prepare the dip as instructed and store it in an airtight container in the refrigerator. It should keep for up to five days.

How Long Does The Artichoke Dip Last?

It can be stored in an airtight container in the fridge for up to 5 days.

Can I Freeze This Vegan Artichoke Dip?

Yes, this dip can be frozen in an airtight container for up to 2 months. However, keep in mind that the texture may change slightly after thawing. This dip is best if kept in the fridge, and used within 5 days.

Can I Use Frozen Artichoke Hearts Instead of Canned?

Using frozen ingredients is not recommended as it can alter the flavor.

Can I Use A Different Type of White Bean?

Yes, you can use a different type of white beans, such as cannellini beans or navy beans, in place of the white kidney beans. The flavor and texture may vary slightly, but it should still be delicious.

Can I Add Other Ingredients To This Artichoke Dip?

Yes, you can customize this vegan artichoke dip to your liking by adding other ingredients such as roasted garlic, sun-dried tomatoes, or roasted red peppers.

Artichoke-Dip-With-White-Beans-recipe

White Bean Artichoke Dip Vegan

Elevate Your Appetizers with this Delicious Vegan White Bean Artichoke Dip. Creamy, tangy, and packed with flavor, this dip is sure to be a hit at any party or gathering.
5 from 5 votes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Snack, Spread, Vegan Basics
Cuisine American, Fusion, Mediterranean, Middle Eastern
Servings 4 people

Ingredients
  

  • 1 19oz can white beans, rinsed and drained
  • ½ cup canned artichokes
  • 3 tbsp tahini
  • 3 cloves garlic
  • 2.5 tbsp fresh squeezed lemon juice
  • 2 tbsp artichoke brine
  • salt and pepper to taste

Toppings (optional)

  • high quality extra virgin olive oil
  • dried or fresh herbs to garnish

Instructions
 

  • In a high powered blender or food processor, combine white beans, artichokes, lemon juice, garlic, tahini, artichoke brine, salt and pepper.
  • Start at the lowest speed and gradually increase the speed to blend. Blend for 1 minute or until smooth and creamy. Pause the blending process and scrape the bean mixture down the sides if needed. Continue blending until you have reached the desired consistency.
  • Top with some dried or fresh herbs, and a drizzle of good quality olive oil. Serve and enjoy!

Video

Notes

This white bean dip is very similar to hummus but uses white beans instead of chickpeas. The recipe is flexible so feel free to play around with the amount of garlic, lemon, and dried herb seasonings. 
How long does white bean hummus last?
This vegan white bean dip lasts in an airtight container in the fridge for up to 7 days. 
Tried this recipe?Let us know how it was!

In conclusion, white bean artichoke dip is a delicious and healthy appetizer that is perfect for vegans and non-vegans alike. With its creamy texture and tangy flavor, it’s sure to be a crowd-pleaser at any gathering. So go ahead, whip up a batch, and elevate your vegan appetizers today!

10 thoughts on “Vegan Artichoke Dip With White Beans Creamy & Easy

  1. Sara says:

    5 stars
    This dip is an AH-Mazinggggg must try. I am hooked and you will be too 😉

  2. Colette.Stark says:

    5 stars
    Loved this artichoke dip! Such nice flavour! I will be making this again!

    • spicyveganfood says:

      Hi Colette! Thank you so much for the review and for trying out my vegan artichoke dip, so happy you loved it 🥰

  3. Ryan says:

    5 stars
    I made this for a family get together and everyone loved it! And I made it so quickly! I will definitely be trying out your other appetizers!

    • spicyveganfood says:

      Thanks so much for the feedback Ryan so happy everyone loved the recipe and I hope you enjoy my other recipes just as much 😊

  4. Christine says:

    5 stars
    This was delicious I was looking for something a little different than hummus and this was perfect. Quick and easy to make!

  5. Molly says:

    5 stars
    Loved this white bean dip very tasty and so easy to make.

    • spicyveganfood says:

      Thank you so much! I’m thrilled you loved the white bean dip. It’s always a joy to hear when something turns out tasty and easy to make!

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