Red Lentil Hummus Recipe: Red Lentil Dip Recipe

red lentil hummus recipe

This red lentil hummus recipe, a delightful twist on the classic chickpea-based dip, has been gaining popularity for its unique flavor and added nutritional benefits. If you’re ready to embark on a culinary adventure, let’s dive into the key players that make this delicious vegan lentil dip recipe. Looking for more inspiration? You can check out my full collection of delicious Lentil Recipes & Lentil Soup Recipes here.

Ingredients & Substitutions

In crafting the perfect red lentil hummus dip, you’ll need the following ingredients:

  • 1 cup dry red lentils
  • ¼ cup tahini
  • 2 tbsp extra virgin olive oil
  • 1 lemon juiced
  • 1 clove garlic
  • Salt and pepper to taste
  • Dash of turmeric

Red lentils take the spotlight, offering not only a rich, nutty flavor but also a powerhouse of nutrients. For those with dietary restrictions or looking to switch things up, consider these substitutions to tailor the recipe to your taste.

Essential Tools for the Task

To ensure a seamless cooking of this Red Lentil Hummus Recipe, gather the following tools:

  • High-powered blender
  • Boiling pot
  • Cutting board and knife
  • Citrus juicer
  • Measuring spoons

Each tool plays a crucial role in achieving the desired consistency and flavor in your lentil hummus dip.

How to Make This Red Lentil Hummus Recipe

Now, let’s dive into the step-by-step process of creating your lentil hummus:

Rinse the Lentils: Start by thoroughly rinsing your red lentils in water.

red lentils in strainer

Cook the Lentils: Boil the lentils for 9 minutes, then drain the water and add them to the blender.

red lentil hummus ingredients in blender

Add Ingredients: Introduce tahini, lemon juice, garlic, salt, pepper, 1 tbsp of olive oil, and turmeric.

red lentils in blender

Blend to Perfection: Blend until smooth and creamy, adjusting the consistency as needed.

Red Lentil Hummus Recipe

Elevate Your Cooking – Tips & Tricks

For those looking to elevate their lentil hummus game, here are some tips and tricks:

  • Experiment with additional herbs and spices for a personalized touch.
  • Adjust the tahini and olive oil ratio to achieve your preferred creaminess.
  • Consider roasting the garlic for a milder flavor profile.


Can I use canned lentils instead of dry ones?

I reccomend cooking your own red lentils. While you can, the texture may vary. Dry lentils give a smoother consistency.

Are there alternatives to tahini for a nut-free version?

Yes, consider using sunflower seed butter or Vegan Greek yogurt.

Can I make this recipe without a high-powered blender?

A regular blender works, but the texture may not be as smooth. Blend longer if needed.

How long does lentil hummus last in the fridge?

Up to a week, stored in an airtight container.

lentil dip recipe

Red Lentil Hummus Alternative Red Lentil Dip

Elevate your snacking with our red lentil hummus recipe! Nutty red lentils, tahini, and a dash of turmeric create a creamy lentil dip. Perfect for dipping or spreading on your favorite snacks!
5 from 6 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, Snack, Vegan Basics
Cuisine European, Fusion, Lebanese, Mediterranean
Servings 6


  • 1 cup dry red lentils
  • ¼ cup tahini
  • 2 tbsp extra virgin olive oil
  • 1 lemon juiced
  • 1 clove garlic
  • salt and pepper to taste
  • dash of turmeric


  • Start by thoroughly rinsing your red lentils in water.
  • Cook the lentils in boiling water for 9 mins. Drain the water off the lentils then add them into a high-powered blender.
  • Add in tahini, lemon juice, garlic, salt, pepper, tahini, 1 tbsp of olive oil, and turmeric.
  • Blend until smooth and creamy.


Tried this recipe?Let us know how it was!

Conclusion: Red Lentil Hummus Recipe

In conclusion, red lentil hummus offers a delectable alternative to traditional chickpea hummus, packed with nutrients and flavor. Embrace the versatility of red lentils and elevate your snacking experience. Try this red lentil dip recipe and savor the goodness of a healthy snack.

12 thoughts on “Red Lentil Hummus Recipe: Red Lentil Dip Recipe

  1. Tabitha says:

    5 stars
    This was a very delicious dip I was wondering how the texture of lentils would compare to hummus but it was very nice. Thank you

  2. Alessia says:

    5 stars
    Loved this lentil Dip and was super easy to make. I dipped pita and chips in it.

    • spicyveganfood says:

      Thank you Alessia, I love dipping Pita in this as well! So happy you enjoyed it 😊

  3. Cathleen says:

    5 stars
    Very nice lentil dip, since the new year I have been eating more plant based and have been loving all your recipes so far. Thank you for sharing.

  4. Mia says:

    5 stars
    This recipe came out great really enjoyed the flavor and how quickly it came together!

  5. Ronda says:

    5 stars
    Delicious lentil hummus! Loved the idea. And was fairly easy to make I think my husband could even do it lol

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