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lentil dip recipe

Red Lentil Hummus Alternative Red Lentil Dip

Elevate your snacking with our red lentil hummus recipe! Nutty red lentils, tahini, and a dash of turmeric create a creamy lentil dip. Perfect for dipping or spreading on your favorite snacks!
5 from 8 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, Snack, Vegan Basics
Cuisine European, Fusion, Lebanese, Mediterranean
Servings 6 people

Ingredients
  

  • 1 cup dry red lentils
  • ¼ cup tahini
  • 2 tbsp extra virgin olive oil
  • 1 lemon juiced
  • 1 clove garlic
  • salt and pepper to taste
  • dash of turmeric (optional for color)

Instructions
 

  • Start by thoroughly rinsing your red lentils in water.
  • Cook the lentils in boiling water for 9 mins. Drain the water off the lentils then add them into a high-powered blender.
  • Into the blender, add tahini, lemon juice, garlic, salt, pepper, tahini and turmeric.
  • Blend until smooth and creamy.
  • Transfer into a medium bowl, and top with a drizzle of olive oil and your favourite toppings. I love to add some olives on top see notes below for more ideas.
  • Serve, and enjoy!

Video

Notes

Toppings: 
Extra Virgin Olive Oil: A drizzle of high-quality extra virgin olive oil is the perfect base for any topping. Experiment with flavoured or infused oils if desired. 
Toppings Ideas:
  • Olives
  • Roasted Garlic
  • Caramelized onions
  • Roasted pine nuts
  • Zaatar
  • Everything but the bagel seasoning
  • Roasted red peppers
  • Pickles onions
  • Chopped dill pickles
  • Diced pickled beets
  • Paprika or smoked paprika
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 50g | Calories: 100kcal | Carbohydrates: 10g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 2g | Sodium: 50mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin A: 50IU | Calcium: 10mg | Iron: 1mg
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