Wake up to the mouthwatering aroma of banana bread with this Healthy Banana Bread Baked Oatmeal Vegan recipe. This delicious and nutritious breakfast is the perfect way to use up those ripe bananas that are sitting on your counter. As a vegan, it can be difficult to find tasty vegan breakfast options, but this banana bread-inspired baked oatmeal is sure to please. It’s easy to prepare, taking only 5 minutes of hands-on time, and is sure to impress your guests. With a 35-minute bake time, it’s the perfect dish to serve for a hearty and satisfying breakfast.
Baked oatmeal is the perfect dish to serve to hungry guests at breakfast.
What is Vegan Banana Bread Baked Oatmeal?
Banana bread baked oatmeal is a breakfast dish that is made by combining mashed ripe bananas, rolled oats, milk, eggs, baking powder, cinnamon, and vanilla extract. The mixture is then baked in the oven until it becomes a soft, flavorful, and nutritious breakfast option.
Ingredients & Substitutions: What Is In A Vegan Banana Bread Baked Oatmeal
The ingredients for this delicious vegan banana bread baked oatmeal are a perfect combination of healthy and indulgent. Here’s what you’ll need to make it:
- 2 cups of your favorite plant milk – whether you prefer almond, soy, or oat milk, any plant-based milk will work for this recipe.
- 2 very ripe bananas – make sure they’re nice and spotty for the best flavor and texture.
- 2 cups of rolled oats – make sure they’re not instant oats, as they won’t hold up as well in this recipe.
- 1/3 cup of all-natural peanut butter – you can use creamy or crunchy, whichever you prefer.
- 1/4 cup of pure maple syrup – this natural sweetener gives the baked oatmeal a delicious, caramel-like flavor.
- 3 tablespoons of ground flax seeds – these add some extra fiber and nutrition to the recipe.
- 3 tablespoons of hemp hearts (optional) – these are another great source of plant-based protein and healthy fats.
- 1 teaspoon of baking powder – this helps the baked oatmeal rise and become fluffy.
- 1 teaspoon of cinnamon – this warm spice is perfect for fall mornings.
- 1/2 teaspoon of salt (only use if your PB is unsalted) – this helps balance out the sweetness in the recipe.
- A pinch of nutmeg – adds a subtle, warm flavor to the baked oatmeal.
- 1 teaspoon of pure vanilla extract – for some extra flavor.
- 1/2 cup of vegan chocolate chunks – because who doesn’t love chocolate for breakfast? Enjoy Life Chocolate Chunks are my absolute favourite. They are made in an allergy-safe facility!
Once you have all of these ingredients ready, you’re ready to start making your vegan banana bread-baked oatmeal. Let’s get started!
Flavor Variations for your Banana Bread Baked Oatmeal Vegan
This vegan banana bread baked oatmeal recipe is incredibly versatile and can be customized to suit your taste preferences. Here are a few flavor variations to try:
- Blueberry Banana: Add 1/2 cup of fresh or frozen blueberries to the batter for a burst of sweetness and a pop of color.
- Chocolate Chip Banana: Mix in 1/4 cup of vegan chocolate chips for a chocolatey twist on the classic banana bread flavor.
- Cinnamon Swirl Banana: Mix 1 tsp of cinnamon into the batter before baking for a warm and cozy flavor.
- Peanut Butter Banana: Stir in 2 tbsp of natural peanut butter for a peanut butter banana flavor.
- Coconut Banana: Add 1/4 cup of shredded coconut to the batter for a tropical twist.
Get creative and come up with your own variations, the possibilities are endless!
Making vegan banana bread baked oatmeal doesn’t require any fancy equipment, but there are a few helpful tools that can make the process even easier.
Here are some suggestions:
- Baking dish – You’ll need a 6×9 inch baking dish to bake your oatmeal in. A glass or ceramic dish works best.
- Mixing bowl – Use a large mixing bowl to combine all your ingredients.
- Fork or potato masher – This will help you mash the bananas thoroughly.
- Measuring cups and spoons – Make sure you have measuring cups and spoons to measure your ingredients accurately.
- Spatula – A spatula will help you mix your ingredients together and fold in the chocolate chunks.
- Toothpick – This will help you check if your baked oatmeal is done.
- Oven mitts – Don’t forget to use oven mitts to take your baking dish out of the oven.
How To Make This Recipe
Now that you have all your ingredients ready, it’s time to start baking! Don’t worry, this recipe is super easy and quick to put together.
Here’s what you need to do:
Preheat your oven to 350°F (175°C).
In a large mixing bowl, start by mashing the bananas thoroughly with a fork or potato masher. You want to make sure there are no big chunks left.
Add in all the remaining ingredients except for the chocolate chunks. This includes your rolled oats, plant milk, peanut butter, maple syrup, ground flax seeds, hemp hearts (if using), baking powder, cinnamon, salt (if using), nutmeg, and vanilla extract. Stir everything together until well combined.
Once your mixture is well combined, fold in the vegan chocolate chunks. You can also use vegan chocolate chips or chop up a vegan chocolate bar into small chunks.
Pour the mixture into a 6×9 inch baking dish, making sure it’s evenly spread out.
Bake for 35-40 minutes, or until the top is golden brown and the mixture is set. You can check if it’s done by inserting a toothpick into the center – if it comes out clean, it’s ready!
Let the baked oatmeal cool for a few minutes before slicing and serving. It’s perfect on its own, but you can also add a dollop of vegan yogurt or some fresh fruit on top for some extra flavor and nutrition.
Enjoy your delicious and nutritious vegan banana bread baked oatmeal!
Tips & Tricks For This Vegan Banana Bread Baked Oatmeal
- Banana: When it comes to bananas, the riper the better! Overripe bananas are sweeter and more flavourful, which is perfect for this recipe. Don’t throw away those brown bananas – just peel them and store them in the freezer for future use!
- Oats: For this recipe, you can use quick oats or rolled oats, depending on your preference. Make sure that your oats are gluten-free if you have a gluten allergy or intolerance. Always double-check that the oats are made in a gluten-free facility if gluten is a concern.
- Plant Milk: You can use any plain or vanilla-flavoured plant milk for this recipe. Some popular options include almond milk, coconut milk, soy milk, and oat milk. Choose the milk that you prefer or have on hand.
- Flax Seeds: Ground flax seeds are a great substitute for eggs in this recipe. They act as a thickening and binding agent, while also adding fiber and omega-3 fatty acids.
- Hemp Hearts: Hemp hearts are optional in this oatmeal bake, but they are a great addition for extra protein and essential vitamins and minerals. They also add a nutty flavour that complements the banana and peanut butter.
- Chocolate Chunks: If you’re a chocolate lover, use dark vegan chocolate chunks for an extra indulgent oatmeal bake. However, if you’re not a fan of chocolate, chopped walnuts can be a great alternative for added texture and crunch.
FAQ: Vegan Banana Bread Baked Oatmeal
Yes, you can use any type of milk you prefer. However, using plant milk will make this recipe vegan and dairy-free.
You can, but keep in mind that regular peanut butter may contain added sugar and oils. All-natural peanut butter is a healthier option since it only contains peanuts and sometimes salt.
Yes, you can use honey instead of maple syrup. However, keep in mind that honey is not vegan, so this recipe will no longer be vegan if you use it.
No, steel-cut oats will not work in this recipe since they require more liquid and longer cooking time.
Absolutely! You can customize this recipe to your liking and add any nuts, seeds, or dried fruit that you prefer.
Yes, you can make this recipe ahead of time and store it in the fridge for up to 3-4 days. Simply reheat it in the microwave or oven before serving.
Banana Bread Baked Oatmeal Vegan Healthy
- 2 cups plant milk
- 2 very ripe bananas
- 2 cups rolled oats
- ⅓ cup all natural peanut butter
- ¼ cup pure maple syrup
- 3 tbsp ground flax seeds
- 3 tbsp hemp hearts (optional)
- 1 tsp baking powder
- 1 tsp cinnamon
- ½ tsp salt (only use if your PB is unsalted)
- pinch of nutmeg
- 1 tsp pure vanilla extract
- ½ cup vegan chocolate chunks
- Preheat oven to 350°.
- Mash the bananas thoroughly. Next, add all remaining ingredients except the chocolate chunks into a 6×9 baking dish. Stir well to combine, then fold in chocolate chunks.
- Bake for 35-40 minutes, serve and enjoy!
Conclusion: Banana Bread Baked Oatmeal Vegan Recipe
In conclusion, this Banana Bread Baked Oatmeal Vegan recipe is a delicious and healthy breakfast option that is perfect for busy mornings. With its easy 5-minute prep time and delicious banana bread-inspired flavor, this recipe is sure to become a new favorite in your household. By using overripe bananas, gluten-free oats, and a variety of plant milks and add-ins, this recipe is versatile and customizable to suit your taste preferences. Whether you enjoy it as a sweet breakfast or a comforting dessert, this recipe is a delicious and nutritious way to start your day. So, next time you have overripe bananas on hand, give this recipe a try and enjoy a warm and comforting bowl of banana bread-inspired oatmeal.