Maple Glazed Tofu Easy & Healthy

Tofu is a popular plant-based protein that’s versatile and easy to cook with. If you’re looking for a tasty and healthy tofu recipe, try this easy maple glazed tofu. It’s sweet, smoky, and savory. With a delicious glaze made from maple syrup, BBQ sauce, and spices. This vegan dish is perfect for a quick and satisfying meal that’s both nutritious and flavorful. In this article, we’ll show you how to make maple glazed tofu step by step, along with some helpful tips and tricks.

Ingredients & Substitutions: What Is In Maple Glazed Tofu

To make this delicious maple glazed tofu, you will need a few key ingredients. The star of the dish is a brick of extra firm tofu, which should be pressed before cooking to remove any excess water. You’ll also need some olive oil to help crisp up the tofu in the pan.

For the maple glaze sauce, you’ll need some maple syrup to add sweetness and depth of flavor. BBQ sauce is also included to give the dish a tangy kick, along with soy sauce or tamari for some umami flavor. To give the dish some extra depth, add some garlic powder and smoked paprika to the mix. Finally, fresh thyme or parsley can be added as a garnish to give the dish a pop of color and freshness.

Helpful Tools

Making maple glazed tofu is a simple process that requires only a few key tools. To prepare this dish, you will need:

• A pan: Any non-stick frying pan will work for cooking the tofu. A cast-iron skillet will also work well and will give the tofu a nice crispy exterior.
• A brush: Use a silicone brush to evenly distribute the maple glaze over the tofu.
• A bowl: Use a mixing bowl to whisk together the ingredients for the maple glaze.
• Tofu press (optional): Using a tofu press will remove excess moisture and give the tofu a firmer texture.

How To Make This Easy Maple Glazed Tofu Recipe

Making this easy maple glazed tofu dish is simple and straightforward. First, prepare the marinade by whisking together maple syrup, BBQ sauce, soy sauce, garlic powder, and smoked paprika in a bowl.

Next, cut the pressed tofu into six equal slices and make cross-hatch patterns on each slice. Be careful not to cut too deeply, or the tofu may fall apart.

If you have time, you can marinate the tofu in half of the prepared sauce. Otherwise, you can skip this step and cook the tofu right away.

Heat up some oil in a pan over medium heat and add the tofu slices. Cook for 3-4 minutes per side until they are browned and crispy.

Once the tofu is cooked, use a brush to add the remaining marinade to the pan, making sure to get it into all the cross-hatch patterns. Cook for an additional minute or two per side until the tofu is caramelized from the maple syrup.

Finally, remove the tofu from the pan and brush with the remaining maple glaze. Garnish with fresh herbs such as thyme or parsley, and enjoy this delicious vegan dish!

Tips & Tricks For This Maple Glazed Tofu

• Press the tofu: Pressing the tofu beforehand will remove excess water and give it a firmer texture.
• Cut the tofu properly: Be sure to cut the tofu into equal slices and create cross-hatch patterns, but be careful not to cut too deep, or the tofu may fall apart.
• Cook the tofu on medium heat: Cooking the tofu on medium heat will allow it to cook evenly and prevent it from burning.
• Use a silicone brush to apply the glaze: A silicone brush is best for applying the maple glaze because it will evenly distribute the sauce and not stick to the tofu.
• Serve the tofu with fresh herbs: Adding fresh thyme or parsley to the dish will complement the flavors of the maple glaze and give it a beautiful presentation.