Smashed Brussels Sprouts with Maple Tahini Sauce

smashed-brussels-cover

Are you looking for a new and exciting way to prepare Brussels sprouts? Look no further than this recipe for smashed Brussels sprouts with maple tahini sauce! This dish is not only delicious and full of flavor, but it’s also healthy and easy to prepare.

Ingredients & Substitutions: What Is In The Smashed Brussels Sprouts with Maple Tahini Sauce Recipe

Brussels sprouts are the star of this dish, and they offer a delicious and healthy addition to any meal. When selecting your Brussels sprouts, choose small, firm, and compact ones with no blemishes or yellowing leaves. Once you’ve washed and trimmed them, the next step is to roast them in the oven to achieve that perfect crispy texture. To do this, toss them in some extra virgin olive oil, sprinkle some salt and pepper to taste, and bake until they’re golden brown.

Moving on to the Maple Tahini Sauce, this creamy and flavorful dressing is what brings the dish to life. Tahini, a paste made from ground sesame seeds, gives the sauce its nutty taste and smooth texture. Combined with the sweetness of maple syrup, the tanginess of red wine vinegar, and the tartness of lemon juice, this sauce is both sweet and savory. The garlic and black pepper add depth of flavor while the water helps to thin the sauce to the perfect consistency.

All in all, the ingredients for this dish are simple and easy to find, yet they come together to create a complex and satisfying flavor.

Helpful Tools

  • Large pot for boiling water
  • Baking sheet
  • Parchment paper
  • Flat glass or mug for smashing the Brussels sprouts
  • Mason jar for the sauce
  • Paper towel for drying off the Brussels sprouts after smashing
  • Ice bath to quickly cool down the Brussels sprouts

How To Make The Smashed Brussels Sprouts with Maple Tahini Sauce

To make Smashed Brussels Sprouts with Maple Tahini Sauce, start by washing the Brussels sprouts and cutting off the hard ends.

cutting-ends-off-brussels

Then, bring a large pot of water to a boil and boil the Brussels sprouts for 10-15 minutes. While they’re boiling, prepare an ice bath by filling a large bowl with water and ice.

brussels-boiling-in-pot

Once the Brussels sprouts are done boiling, immediately transfer them to the ice bath to cool for about 5-10 minutes. Drain the water completely from the sprouts.

brussels-in-strainer

While the Brussels sprouts are cooling, preheat the oven to 450 F and line a baking sheet with parchment paper. Once the Brussels sprouts have cooled, transfer them to the baking sheet and spread them out evenly. Using the bottom of a flat glass or mug, press down on each Brussels sprout to flatten it to approximately 1/2 inch thick. If any moisture or water is released during this process, pat them dry with a paper towel.

vegan smashed brussels on cooking sheet

Lightly brush the Brussels sprouts with olive oil and sprinkle with salt and black pepper. Next, bake them in the oven for 35 minutes, flipping halfway through. If you prefer your Brussels sprouts crispier, broil them for an additional 2-3 minutes, being careful not to burn them.

smashed brussels in hand

While the Brussels sprouts are baking, prepare the maple tahini dipping sauce. Combine all of the ingredients in a mason jar and shake well to combine. If you prefer a thinner consistency, add a little bit of water at a time until you reach the desired consistency.

smashed brussels on plate being dipped

Finally, when the Brussels sprouts are ready, serve them immediately with a side of dipping sauce, and enjoy!

smashed brussels on plate dipped

These are the crispiest and best when eaten right away.

Tips & Tricks For This Brussels Sprouts with Maple Tahini Sauce Recipe

  • Be sure to cut off the hard ends of the Brussels sprouts before boiling them to ensure even cooking.
  • To make smashing the Brussels sprouts easier, press down on them with the bottom of a flat glass or mug.
  • If the Brussels sprouts release any moisture during the smashing process, be sure to pat them dry with a paper towel before baking to ensure crispiness.
  • To make the sauce creamier, use a blender or food processor to blend all the ingredients together.
  • If you don’t have red wine vinegar, you can substitute it with a different type of vinegar, such as apple cider or white wine vinegar.
  • For a spicier sauce, add a pinch of cayenne pepper or red pepper flakes to the mixture.

FAQ: Smashed Brussels Sprouts Recipe

Can I use frozen Brussels sprouts instead of fresh?

No, unfortunately frozen brussels will not work well for this recipe. Fresh Brussels sprouts will yield the best results for this recipe.

Can I make the sauce ahead of time?

Yes, the sauce can be made up to a week in advance and stored in the fridge. Just be sure to give it a good shake before serving.

Can I use a different type of vinegar in the sauce?

Yes, you can substitute red wine vinegar for another type of vinegar, such as apple cider or white wine vinegar, if you prefer.

smashed brussels on a plate with dip

Smashed Brussels Sprouts with Maple Tahini Sauce

Smashed Brussels sprouts with maple tahini sauce is a delicious and healthy dish that can be enjoyed as an appetizer or a side dish. It's easy to make and full of flavor, making it perfect for any occasion.
5 from 2 votes
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Appetizer, Side Dish
Cuisine American, European, Fusion, Mediterranean
Servings 6 people

Ingredients
  

Brussels Sprouts

  • 2 lbs brussels sprouts
  • 2 tbsp extra virgin olive oil
  • salt and pepper to taste

Maple Tahini Sauce

  • ¼ cup tahini
  • cup extra virgin olive oil
  • ¼ cup freshly squeezed lemon juice
  • 2-3 tbsp pure maple syrup (I use 3 tbsp)
  • 2 tbsp red wine vinegar
  • 1 clove minced garlic
  • 1 tsp salt
  • 1 tsp freshly ground black pepper
  • ¼ cup cold water to thin the dressing (optional, using more water makes it a dressing, no water makes it a dip)

Instructions
 

  • Wash the Brussels sprouts and cut off the hard ends.
  • Bring a large pot of water to a boil, and boil the Brussels sprouts for 10-15 minutes. While the sprouts are boiling, prepare an ice bath by filling a large bowl with water and ice.
  • Add the Brussels sprouts to the ice bath and allow them to cool for about 5-10 minutes. Drain the water completely from the sprouts.
  • While the sprouts are cooling, preheat the oven to 450 F and line a baking sheet with parchment paper.
  • Transfer the Brussels sprouts to the baking sheet and spread out evenly. Using the bottom of a flat glass or mug, press down on each Brussels sprout to flatten it to approx 1/2 inch thick. (If moisture or water is released during this process, simply pat them dry with a paper towel.)
  • Brush the Brussels lightly with olive oil, and sprinkle with salt and black pepper.
  • Next, bake them in the oven for 35 minutes, flipping halfway. If you would like the Brussels crispier, simply broil for 2-3 minutes. (Watch them closely to make sure they don't burn!)
  • While the Brussels are baking, prepare the maple tahini dipping sauce. Combine all ingredients in a mason jar, and shake well to combine. Thin with water if needed.
  • These are crispiest and best when eaten right away. When the Brussels are ready, serve immediately with a side of the dipping sauce, and enjoy!

Video

Tried this recipe?Let us know how it was!

Conclusion

In conclusion, smashed Brussels sprouts with maple tahini sauce is a delicious and healthy dish that can be enjoyed as an appetizer or a side dish. It’s easy to make and full of flavor, making it perfect for any occasion.

4 thoughts on “Smashed Brussels Sprouts with Maple Tahini Sauce

  1. Cassidy says:

    5 stars
    Soooo good! I made this with your tahini sauce and ate it all in one sitting lol highly recommend this one to friends!

  2. Gloria says:

    5 stars
    Loved these! And the tahini sauce was amazing 🤩

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating