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smashed brussels on a plate with dip

Smashed Brussels Sprouts with Maple Tahini Sauce

Smashed Brussels sprouts with maple tahini sauce is a delicious and healthy dish that can be enjoyed as an appetizer or a side dish. It's easy to make and full of flavor, making it perfect for any occasion.
5 from 9 votes
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Appetizer, Side Dish
Cuisine American, European, Fusion, Mediterranean
Servings 6 people

Ingredients
  

Brussels Sprouts

  • 2 lbs brussels sprouts
  • 2 tbsp extra virgin olive oil
  • salt and pepper to taste

Maple Tahini Sauce

  • ¼ cup tahini
  • cup extra virgin olive oil
  • ¼ cup freshly squeezed lemon juice
  • 2-3 tbsp pure maple syrup (I use 3 tbsp)
  • 2 tbsp red wine vinegar
  • 1 clove minced garlic
  • 1 tsp salt
  • 1 tsp freshly ground black pepper
  • ¼ cup cold water to thin the dressing (optional, using more water makes it a dressing, no water makes it a dip)

Instructions
 

  • Wash the Brussels sprouts and cut off the hard ends.
  • Bring a large pot of water to a boil, and boil the Brussels sprouts for 10-15 minutes. While the sprouts are boiling, prepare an ice bath by filling a large bowl with water and ice.
  • Add the Brussels sprouts to the ice bath and allow them to cool for about 5-10 minutes. Drain the water completely from the sprouts.
  • While the sprouts are cooling, preheat the oven to 450 F and line a baking sheet with parchment paper.
  • Transfer the Brussels sprouts to the baking sheet and spread out evenly. Using the bottom of a flat glass or mug, press down on each Brussels sprout to flatten it to approx 1/2 inch thick. (If moisture or water is released during this process, simply pat them dry with a paper towel.)
  • Brush the Brussels lightly with olive oil, and sprinkle with salt and black pepper.
  • Next, bake them in the oven for 35 minutes, flipping halfway. If you would like the Brussels crispier, simply broil for 2-3 minutes. (Watch them closely to make sure they don't burn!)
  • While the Brussels are baking, prepare the maple tahini dipping sauce. Combine all ingredients in a mason jar, and shake well to combine. Thin with water if needed.
  • These are crispiest and best when eaten right away. When the Brussels are ready, serve immediately with a side of the dipping sauce, and enjoy!

Video

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 100g | Calories: 125kcal | Carbohydrates: 12.5g | Protein: 4g | Fat: 6.5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 75mg | Potassium: 250mg | Fiber: 3g | Sugar: 2.5g | Vitamin A: 75IU | Vitamin C: 30mg | Calcium: 30mg | Iron: 1.5mg
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