Vegan Food & Lifestyle Blog, Vegan Food FAQ, Vegan Nutrition
What is Tempeh: The Ultimate Guide
Tempeh is a traditional Indonesian food made from fermented soybeans. It has a nutty and earthy flavor that is loved by many vegans and vegetarians. It is a great source of plant-based protein, vitamins, and minerals. In this post, we will explore the health benefits, how to cook it, and some delicious ways to enjoy it.
The Nutritional Breakdown of Tempeh: A Comprehensive Look at the Protein-Packed Plant-Based Meat Substitute
In this chart, we will take a closer look at the nutritional breakdown of tempeh, including its calorie content, tempeh protein content, and vitamin and mineral content. This will give you a better understanding of the health benefits and how it can be incorporated into a balanced diet.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 193 |
| Protein | 18g |
| Fat | 14g |
| Carbohydrates | 8g |
| Fiber | 4g |
| Iron | 3.9mg |
| Calcium | 106mg |
| Vitamin B12 | 1.3mcg |
Please note that the nutritional content of tempeh may vary depending on the specific brand and ingredients used. It’s always a good idea to check the nutrition label for the most accurate information.
Health Benefits
Tempeh is a great source of plant-based protein, with around 18 grams of protein in every 100 grams. It is also a good source of iron, calcium, and vitamin B12. The fermentation process used to make tempeh also increases the bioavailability of the nutrients in the soybeans, making it easier for your body to absorb them. Additionally, tempeh is a good source of probiotics, which can help improve digestion and boost the immune system.
How to Cook Tempeh
Tempeh is easy to cook and can be used in a variety of dishes. The most common way to prepare is by steaming or boiling it for around 10 minutes before using it in a recipe. This helps to remove any bitterness and also makes it easier to cut or crumble. After steaming, you can, airfry, pan-fry, grill, or bake the tempeh to add some crispy texture.
Eating Tempeh
You can use Tempeh in many dishes. Slicing or crumbling it and adding it to sandwiches, stir-fries, soups, vegan salads, and more. It’s also a great meat substitute for dishes such as chili, tacos, and spaghetti. The nutty and earthy flavor of tempeh pairs well with a variety of seasonings and sauces, such as soy sauce, balsamic vinegar, and hoisin sauce.
Conclusion:
Tempeh is a delicious and nutritious plant-based protein that is easy to cook and versatile in its uses. Whether you are a vegan or vegetarian, or simply looking to add more plant-based options to your diet, tempeh is a great choice. With its high protein content, vitamins, and minerals, it offers a wide range of health benefits. With this guide, you’ll be able to enjoy tempeh in all of its delicious forms.
Source For Health Benefits
The information in the blog post about tempeh was gathered from a variety of sources including scientific studies, nutrition websites, and articles written by health professionals and food experts. Some sources that were used include the USDA National Nutrient Database, Healthline, and Medical News Today. Keep in mind that the information provided is for general educational purposes only, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet or exercise routine.
