Brussels sprouts have earned an undeserved bad rap over the years, but with this recipe, they’ll be the star of your holiday season! When roasted at high heat, Brussels sprouts become crispy on the outside, tender on the inside, and packed with flavor—especially when paired with a touch of balsamic glaze and a handful of toppings. This vegan Brussels sprouts recipe is perfect for Thanksgiving dinner, a weeknight meal, or any gathering where a delicious side dish is needed!
Why Roast Brussels Sprouts?
Roasting Brussels sprouts brings out their natural sugars and creates a golden brown, caramelized exterior that’s hard to resist. Cooking at high heat is the right way to achieve crisp outer leaves, while the inside stays tender and flavorful. Plus, roasting is one of the healthiest ways to prepare them!
Benefits of Vegan Roasted Brussels Sprouts
Brussels sprouts are low in calories, high in fiber, and packed with essential nutrients, making them a great addition to any plant-based diet. Roasting them vegan-style also lets you skip animal products, focusing on simple ingredients that offer maximum taste.
Ingredients & Substitutions
- Brussels Sprouts: The star of the show! Look for fresh, smaller sprouts for even cooking. Give them a good rinse in cold water and trim off any browned or damaged leaves.
- Olive Oil: Helps give the Brussels sprouts that crispy edge. You can also substitute avocado oil or sesame oil for different flavors.
- Salt & Black Pepper: Essential for enhancing the flavor. Try sea salt or black pepper for an extra kick, or add red pepper flakes for some heat.
- Balsamic Reduction: Adds a sweet-tart flavor that perfectly complements the roasted Brussels sprouts. Maple syrup or balsamic vinegar can be used as alternatives.
- Dried Cranberries: For a touch of sweetness and color. You can also try golden raisins or pomegranate seeds as tasty swaps.
- Candied Pecans: Adds crunch and sweetness. For nut-free options, try roasted pumpkin seeds or sunflower seeds.
- Vegan Feta or Goat Cheese (Optional): Adds a creamy element. Vegan parmesan can work here too for a more savory note.
Helpful Tools for Roasting Brussels Sprouts
To get the best roasted Brussels sprouts, having a few tools handy will make all the difference:
- Large Baking Sheet: Allows for even cooking by spreading the Brussels sprouts in a single layer.
- Parchment Paper: Prevents sticking and makes cleanup easy.
- Large Mixing Bowl: Perfect for tossing Brussels sprouts with olive oil, salt, and pepper.
- Sharp Knife: Essential for trimming and halving the sprouts.
How to Make Roasted Vegan Brussel Sprouts
- Prep the Sprouts: Wash your Brussels sprouts under cold water, remove the hard ends, and slice them in half lengthwise.
- Season: Place the halved Brussels sprouts in a large mixing bowl, then toss with olive oil, salt, and pepper until evenly coated.
- Bake: Arrange the sprouts cut side down on a parchment-lined large baking sheet. Bake at 400°F for 25-30 minutes or until they are golden brown on the edges.
- Add Toppings: Drizzle with balsamic reduction and sprinkle with dried cranberries and candied pecans.
- Serve: Transfer to a serving bowl and enjoy your delicious Brussels sprouts with family or friends!
Tips & Tricks for the Best Roasted Vegan Brussel Sprouts
- Use High Heat: Roasting at 400°F or even higher creates a crispy, caramelized exterior.
- Don’t Crowd the Pan: Give each sprout space to cook evenly. Crowding leads to steaming rather than roasting.
- Cut Side Down: Placing Brussels sprouts cut side down on the baking tray gives them a nice golden crust.
- Try New Flavors: Garlic powder, smoked paprika, or even a drizzle of maple syrup can add a depth of flavor.
Why This Roasted Vegan Brussel Sprouts Recipe Is the Perfect Side Dish
This vegan Brussels sprouts recipe is ideal as a Thanksgiving side dish or for a casual weeknight meal. With a combination of savory, sweet, and tangy elements, it appeals to a range of palates. The crispy edges and tender centers make it satisfying yet light, pairing well with main dishes like vegan meatloaf or a holiday roast.
Best Way to Store and Reheat Leftovers
If you have any leftover Brussels sprouts, store them in an airtight container in the fridge for up to three days. To reheat, use a nonstick skillet or the air fryer to revive their crispy texture. Avoid the microwave, as it can make them soggy.
Variations and Additions to Try
- Garlic Powder: Adds a savory kick.
- Maple Syrup: A drizzle of maple syrup before roasting enhances the natural sweetness.
- Nutritional Yeast: Gives a cheesy flavor without animal products, perfect for a vegan twist.
FAQ: Vegan Roasted Brussels Sprouts
While fresh Brussel sprouts are recommended for this recipe, you can use frozen ones in a pinch. Just be sure to thaw them first and pat them dry before roasting.
Yes! While extra virgin olive oil is recommended for this recipe, you can use any oil that you prefer.
No! Feel free to experiment with different toppings to find your perfect flavor combination.
Brussels sprouts aren’t just a delicious side dish, they also offer a range of amazing health benefits! For starters, they are packed with vitamin K and calcium, which work together to keep your bones strong and healthy.
Yes! Just set the air fryer to 400°F and cook for 15-20 minutes, shaking halfway through.
Roasted Vegan Brussel Sprouts
Ingredients
Brussel Sprouts
- 2 lbs Brussel sprouts 900g
- 1-2 tbsp Extra virgin olive oil
- Salt & pepper to taste
Toppings
- 2-3 tbsp Balsamic reduction
- 3 tbsp Dried cranberries
- ¼ cup Candied pecans
- ¼ cup Vegan feta or goat cheese optional
Instructions
- Wash your Brussel sprouts, cut off the hard ends and cut them in half lengthwise.
- Place on a baking sheet with parchment paper and toss in olive oil, salt and pepper.
- Bake at 400 degrees for 25-30 minutes or until they have golden edges.
- Drizzle with balsamic reduction and top with dried cranberries and candied pecans. Serve, and enjoy!
Video
Notes
Nutrition
Conclusion: Roasted Vegan Brussel Sprouts
Roasted vegan Brussels sprouts are a delicious side dish perfect for any occasion, from holiday feasts to casual dinners. With simple ingredients, this easy recipe brings out the best in Brussels sprouts—transforming them into crispy, golden bites that even skeptics will love. Try this recipe for your next Thanksgiving dinner or a cozy night at home, and see just how tasty Brussels sprouts can be!
Wow! Loved these vegan roasted Brussels!! I also made your vegan gravy which was also a hit! Thank you!
Hi Sammy,
Thank you so much for trying out my recipes! My family also loves the vegan gravy recipe!