Tofu Sheet Pan Dinner With Cauliflower and Potatoes

Tofu Sheet Pan Dinner With Cauliflower and Potatoes recipe

Welcome to a culinary adventure featuring a delightful Tofu Sheet Pan Dinner with Cauliflower and Potatoes, accompanied by a luscious Creamy Whipped Maple Tahini Sauce. This recipe promises not only a burst of flavors but also a hassle-free cooking experience. Let’s dive into the details of this mouthwatering meal! You can view my full collection of delicious sheet pan dinners here.

Ingredients

Main Ingredients:

  • Yukon gold potatoes, cubed
  • Cauliflower
  • Avocado oil
  • Garlic powder
  • Salt and pepper, to taste
  • Fresh dill, for serving

Crispy Tofu:

  • Extra-firm tofu, pressed and cut into cubes
  • Soy sauce or tamari
  • Cornstarch
  • Italian seasoning

Whipped Maple Tahini Sauce:

  • ¼ cup tahini
  • 3 tbsp extra virgin olive oil
  • ¼ cup lemon juice (approximately 1 lemon)
  • 1 clove garlic
  • Salt and pepper, to taste
  • Water, to thin if needed

Helpful Tools

  • Baking sheets
  • Parchment paper
  • Blender

How To Make This Tofu Sheet Pan Dinner Recipe

Preheat the oven to 425 degrees.

Prepare 2 baking sheets lined with parchment paper.

tofu and cauliflower sheet pan dinner

Toss tofu cubes with soy sauce, cornstarch, and Italian seasoning.

Place potatoes on one baking sheet and tofu and cauliflower on the other.

Drizzle with avocado oil, sprinkle garlic powder, salt, and pepper. Toss to coat evenly.

Tofu Sheet Pan With Cauliflower and Potatoes in oven cooking

Bake potatoes first for 10 minutes.

After 10 minutes, add tofu and cauliflower and bake for another 20-25 minutes.

Tofu Sheet Pan Dinner With Cauliflower and Potatoes on pans

Meanwhile, prepare the Maple Tahini Sauce by blending tahini, maple syrup, lemon juice, olive oil, garlic, salt, and pepper until smooth.

Spread a layer of sauce in serving bowls, top with roasted veggies and tofu, and drizzle with more sauce.

Tofu Sheet Pan Dinner With Cauliflower and Potatoes recipe

Garnish with fresh dill.

Tips & Tricks

FAQs

Can I use other vegetables instead of cauliflower and potatoes?

Yes, feel free to substitute with your preferred vegetables.

How do I press tofu?

Place tofu between paper towels and weigh down with a heavy object for 20-30 minutes.

Can I use regular potatoes instead of Yukon gold?

Yes, you can use any type of potatoes you prefer.

Tofu Sheet Pan Dinner With Cauliflower and Potatoes recipe

Tofu Sheet Pan Dinner With Cauliflower and Potatoes

Enjoy a delightful Tofu Sheet Pan Dinner with Cauliflower and Potatoes, complemented by a creamy Whipped Maple Tahini Sauce. Perfect for a quick and nutritious meal!
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main, Main Course
Cuisine American, Mediterranean
Servings 4

Ingredients
  

  • 4 Yukon gold potatoes, cubed
  • 1 large head cauliflower, cut into bite-sized pieces
  • 1 tbsp avocado oil
  • 1 tsp garlic powder
  • salt and pepper to taste
  • fresh dill to serve

Crispy Tofu

  • 1 brick extra-firm tofu, pressed and cut into cubes
  • 1 tbsp soy sauce or tamari
  • 1 tbsp cornstarch
  • 1 tsp Italian seasoning

Whipped Maple Tahini Sauce

  • ¼ cup tahini
  • 3 tbsp extra virgin olive oil
  • 1 lemon juice, about ¼ cup
  • 1 clove garlic
  • salt & pepper to taste
  • water to thin if needed

Instructions
 

  • Pre-heat the oven to 425 degrees.
  • Prepare 2 baking sheets lined with parchment paper.
  • Add the tofu into a bowl with soy sauce, cornstarch and Italian seasoning. Toss or stir to combine.
  • Place potatoes on one baking sheet and tofu and cauliflower on the other.
  • Drizzle potatoes and cauliflower with avocado oil, sprinkle garlic powder, salt and pepper. Toss to combine so that everything is equally coated.
  • Add potatoes to the oven first, as they take a little longer to roast.
  • After the potatoes have been in for 10 mins, add in the tofu and cauliflower and bake at 425 for another 20-25 mins, flipping everything halfway.
  • While the veggies are roasting, prepare your sauce by adding tahini, maple syrup, lemon juice, olive oil, garlic, salt and pepper into a blender. Blend on high until you have a nice thick whipped consistency. Add water to thin if needed.
  • Assemble your bowls by spreading a layer of the tahini sauce on the bottom of the bowl, topping it with the potatoes, tofu and cauliflower and adding a little extra sauce on top.
  • Serve with fresh dill on top if desired, and enjoy!
Tried this recipe?Let us know how it was!

Conclusion: Tofu Sheet Pan Dinner

Tofu Sheet Pan Dinner with Cauliflower and Potatoes & Creamy Whipped Maple Tahini Sauce offers a delicious and nutritious meal option. With simple preparation and a flavorful tahini sauce, it’s sure to become a favorite in your dinner rotation.

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