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Tofu Sheet Pan Dinner With Cauliflower and Potatoes recipe

Tofu Sheet Pan Dinner With Cauliflower and Potatoes

Enjoy a delightful Tofu Sheet Pan Dinner with Cauliflower and Potatoes, complemented by a creamy Whipped Maple Tahini Sauce. Perfect for a quick and nutritious meal!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main, Main Course
Cuisine American, Mediterranean
Servings 4 people

Ingredients
  

  • 4 Yukon gold potatoes, cubed
  • 1 large head cauliflower, cut into bite-sized pieces
  • 1 tbsp avocado oil
  • 1 tsp garlic powder
  • salt and pepper to taste
  • fresh dill to serve

Crispy Tofu

  • 1 brick extra-firm tofu, pressed and cut into cubes
  • 1 tbsp soy sauce or tamari
  • 1 tbsp cornstarch
  • 1 tsp Italian seasoning

Whipped Maple Tahini Sauce

  • ¼ cup tahini
  • 3 tbsp extra virgin olive oil
  • 1 lemon juice, about ¼ cup
  • 1 clove garlic
  • salt & pepper to taste
  • water to thin if needed

Instructions
 

  • Pre-heat the oven to 425 degrees.
  • Prepare 2 baking sheets lined with parchment paper.
  • Add the tofu into a bowl with soy sauce, cornstarch and Italian seasoning. Toss or stir to combine.
  • Place potatoes on one baking sheet and tofu and cauliflower on the other.
  • Drizzle potatoes and cauliflower with avocado oil, sprinkle garlic powder, salt and pepper. Toss to combine so that everything is equally coated.
  • Add potatoes to the oven first, as they take a little longer to roast.
  • After the potatoes have been in for 10 mins, add in the tofu and cauliflower and bake at 425 for another 20-25 mins, flipping everything halfway.
  • While the veggies are roasting, prepare your sauce by adding tahini, maple syrup, lemon juice, olive oil, garlic, salt and pepper into a blender. Blend on high until you have a nice thick whipped consistency. Add water to thin if needed.
  • Assemble your bowls by spreading a layer of the tahini sauce on the bottom of the bowl, topping it with the potatoes, tofu and cauliflower and adding a little extra sauce on top.
  • Serve with fresh dill on top if desired, and enjoy!

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 250g | Calories: 350kcal | Carbohydrates: 40g | Protein: 16g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 200mg | Potassium: 600mg | Fiber: 6g | Sugar: 0.5g | Vitamin A: 75IU | Vitamin C: 75mg | Calcium: 30mg | Iron: 3mg
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