If you’re seeking a mouthwatering vegan dish, look no further than Air Fryer Tofu Steaks. These flavorful tofu slices, crispy on the outside and tender on the inside, are sure to satisfy your taste buds. Let’s dive into how to make this simple yet delightful recipe. You can view my full collection of air fryer recipes here.
If you’re looking for a quick and delicious plant-based protein option, this tofu recipe is perfect for you. Whether you’re a seasoned tofu lover or trying tofu for the first time, this tofu steak recipe is bound to become a favorite. With just a few simple ingredients, you can transform a block of tofu into a savory, crispy delight. Here’s how to make it:
Ingredients
- 1 block extra firm tofu, drained and pressed
- 1 heaping tbsp cornstarch
- 2 tbsp low-sodium soy sauce
- ¼ cup Hoisin sauce
Optional Garnishes
- 1 thinly sliced green onion
- Sesame seeds
Instructions
- Prepare the Tofu: Start by slicing the tofu into 10 equal slices. If you have a tofu press, use it to remove excess water. If not, wrap the tofu in a kitchen towel or paper towel, place it on a cutting board, and weigh it down with a heavy object for at least half an hour.
- Coat the Tofu: In a large bowl, toss the tofu slices with cornstarch and low-sodium soy sauce until they are evenly coated. This step ensures the tofu steaks achieve a crispy texture.
- Air Fry the Tofu: Preheat your air fryer to 390°F. Arrange the tofu pieces in a single layer in the air fryer basket, making sure there is enough space between each piece for even cooking. Air fry for 9-10 minutes, flipping halfway through the cooking time. Alternatively, you can pan fry the tofu in a frying pan with a little olive oil or avocado oil on medium-high heat for 3-5 minutes per side.
- Add the Sauce: Once the tofu is cooked and crispy, transfer it to a bowl and toss with hoisin sauce to coat each piece thoroughly.
- Serve: Garnish your Air Fryer tofu steaks with thinly sliced green onions and sesame seeds. For added flavor, you can also sprinkle some sesame oil or rice vinegar. Cut the tofu into bite-sized strips if desired and serve with your favorite sides, such as brown rice, green beans, or a simple salad. Enjoy!
Substitutions and Tips
To make a delicious tofu steak, start by slicing one block of extra firm tofu into 10 equal pieces using a sharp knife. Firm tofu may be used, however silken tofu will not work for this recipe as it would fall apart. If you have the time, I highly recommend freezing them thawing your tofu and then pressing it for a half hour. Doing this will help any marinade absorb better into each piece of tofu (even if you are using thick slices). It honestly makes the tofu steak taste so much more flavorful!
For those looking for a slightly sweeter touch, you might consider substituting the hoisin sauce with a mix of low-sodium soy sauce and maple syrup. You can even use a homemade teriyaki sauce made with brown sugar which gives the tofu SO much flavor! Toss the tofu slices in a small bowl with cornstarch and soy sauce until they are evenly coated. You can also use coconut aminos for a lower sodium option. If you’re aiming for a spicy kick, mix in some sriracha or crushed red pepper with the hoisin sauce.
Air fry the tofu at 390°F for 9-10 minutes, flipping halfway through. Alternatively, you can pan fry the tofu in neutral oil over medium heat for 3-5 minutes per side to achieve crispy tofu steak. After cooking, toss the tofu in the remaining marinade or hoisin sauce until well coated. For a smoky flavor reminiscent of bacon steaks, add a few drops of liquid smoke to the marinade.
Smoky Bacon-Flavored Tofu Steak
For a delicious smoky bacon-flavored tofu steak, start with one block of extra firm tofu. Press the tofu for at least half an hour to remove excess moisture, ensuring a firmer texture that will absorb the marinade better.
Marinade Ingredients
| Ingredient | Amount |
|---|---|
| Low sodium soy sauce or tamari | ¼ cup |
| Extra virgin olive oil | 1 tbsp |
| Pure maple syrup | 2 tbsp |
| Liquid smoke | 1 ½ tsp |
| Smoked paprika | 1 tsp |
| Onion powder | Dash |
Serve the tofu steak garnished with thinly sliced green onions and sesame seeds. For those who enjoy spicy food, consider adding a dash of your favorite hot sauce. This tofu dish pairs wonderfully with plain rice or stir-fried vegetables, making it a balanced and satisfying meal.
For added variety, experiment with different sauces like BBQ sauce or a vegan peppercorn sauce. To take your tofu steak to the next level, try incorporating apple cider vinegar or lemon juice into the marinade for a tangy twist. If you prefer a different texture, you might explore a seitan steak recipe as an alternative.
Using a pastry brush, ensure the entire surface of the tofu slices is coated evenly with the marinade. This step helps prevent bland tofu by allowing the flavors to penetrate deeply. A crosshatch pattern scored into the tofu slabs before marinating can also enhance flavor absorption.
When cooking, make sure to press the tofu for a long time, at least half an hour, to remove as much water as possible. This step is crucial for achieving a crispy texture. If pan frying, use a hot grill pan to impart a charred flavor to the tofu steak.
Meal Prepping With Tofu Steaks
For those who are meal prepping, this tofu steak recipe can be stored in the refrigerator for up to five days, making it a convenient option for busy weeks. If you prefer a richer taste, brush the tofu with melted vegan butter before air frying.
This recipe highlights the versatility and health benefits of tofu, a staple in vegan cuisine. Tofu is high in protein and low in fat, making it a nutritious choice. For added flavor, try incorporating ingredients like ground mustard seed, minced garlic cloves, or your favorite spice blend.
To ensure a crispy finish, shake off any excess flour or cornstarch before cooking. If you want an extra crunch, coat the tofu slices in a panko mixture before frying.
Tofu steaks are a great way to enjoy a plant-based meal that is both delicious and nutritious. By using high-quality tofu from whole foods or natural grocery stores, and experimenting with different marinades and cooking techniques, you can find your favorite way to enjoy this versatile ingredient. For convenience, consider keeping a recipe card handy to jot down any adjustments or substitutions that you find particularly tasty.
Feel free to explore various garnishes and side dishes to complement your tofu steak. Whether you prefer it with stir-fried vegetables or over plain rice, this recipe is sure to become a staple in your kitchen. For added convenience, consider using affiliate links to purchase ingredients like tofu, coconut aminos, or vegan butter online. Enjoy experimenting and finding the ideal way to cook and serve your tofu steak!
Storage and Reheating
Store any leftover tofu steaks in an airtight container in the refrigerator. They will keep well for up to 3 days. To reheat, place them back in the air fryer at 350°F for 3-4 minutes or until heated through. This method will help retain their crispy texture.
Why Tofu?
Tofu is a versatile and nutritious ingredient that’s perfect for plant-based recipes. It’s an excellent source of protein and can absorb flavors well, making it ideal for a variety of dishes. Extra-firm tofu works best for this recipe because it holds its shape and has a great texture when air-fried or pan-fried.
Final Thoughts
This easy way to prepare tofu steaks will impress even those who think tofu is bland. It’s a fantastic vegan alternative to traditional steaks, offering a flavorful and satisfying meal. So next time you’re in the mood for a tasty and healthy dish, give this tofu steak recipe a try. It’s sure to become a staple in your kitchen!
Instructions: How To Make These Air Fryer Tofu Steaks
Prepare Tofu: Start by slicing the tofu into 10 equal slices.
Coat Tofu: In a large bowl, toss the tofu slices with cornstarch and soy sauce until they are evenly coated.
Cook Tofu: Place the coated tofu slices in the air fryer basket and air fry at 390°F for 9-10 minutes, flipping halfway through. Alternatively, you can pan fry them with a little oil for 3-5 minutes per side until they turn golden brown.
After air frying the tofu.
Add Flavor: Once the tofu is cooked, transfer it to a clean bowl and toss it with Hoisin sauce until well combined.
Serve: Garnish the tofu steaks with thinly sliced green onions and sesame seeds before serving. For an extra touch, you can cut them into bite-sized strips.
Tips & Tricks For These Air Fryer Tofu Steaks
- Pressing the tofu before cooking helps to remove excess moisture, resulting in a crispier texture.
- Adjust the seasoning according to your taste preferences.
- Experiment with different sauces or marinades for unique flavor variations.
FAQs:
Yes, but keep in mind that firm tofu may not hold its shape as well during cooking.
Absolutely! Bake them at 400°F for 20-25 minutes, flipping halfway through.
Simply use gluten-free soy sauce or tamari instead of regular soy sauce.
Air Fryer Tofu Steaks
Ingredients
- 1 block extra firm tofu, drained and pressed
- 1 heaping tbsp cornstarch
- 2 tbsp low-sodium soy sauce
- ¼ cup Hoisin sauce
Optional garnishes
- 1 thinly sliced green onion
- sesame seeds
Instructions
- Start by slicing the tofu into 10 equal slices.
- Add tofu into a large bowl and toss with cornstarch and soy sauce until the pieces are evenly coated.
- Air fry at 390 for 9-10 mins, flipping halfway. (OR pan fry with a little oil for 3-5 minutes per side.)
- Add the cooked tofu into a bowl and toss with hoisin sauce to combine.
- Serve with a sprinkle of sesame seeds and green onions, and cut into bite sized strips if desired. Enjoy!
Notes
Nutrition
Conclusion: Air Fryer Tofu Steaks
In conclusion, Air Fryer Tofu Steaks are a delightful vegetarian option that’s quick and easy to prepare. With just a few simple ingredients and minimal effort, you can enjoy a satisfying and flavorful meal. Try this recipe today and elevate your tofu game!
Great recipe becoming a big fan of tofu and loving your recipes!!
Thank you so much Elena! I’m so happy you are loving the tofu recipes. It’s so versatile eh! 🙂
These tofu steaks were really simple and easy to make. I used a BBQ sauce with mine and then added some to my salad. Nice high protein meal
Thank you Fatima! BBQ sauce makes protein taste SO delicious! such a smart idea 🙂 I’m so happy you liked this tofu steaks recipe
Very nice recipe do you happen to know how long to cook these in an oven?
Thank you so much! Yes these can be baked in the oven at 400 degrees for 25-30 minutes on a baking sheet. Flip the tofu steaks halfway 🙂 Let me know how you like it if you try it out! 🙂