Viral Green Goddess Salad Recipe Easy

Looking for an easy, viral plant-based salad? This Viral Green Goddess Salad combines finely chopped cabbage and cucumbers in a creamy, herby vegan dressing!

Bursting with vibrant flavors and wholesome ingredients, this summer salad is a true delight for your taste buds and well-being. Finely diced green cabbage, cucumber, and green onions create a crunchy base, while the dressing, featuring spinach, basil, shallot, garlic, lemon juice, and more, adds a refreshing twist. For an extra treat, serve it with crispy tortilla chips on the side. Dive into a bowl of pure freshness and experience the magic of this Viral Green Goddess Salad!

Ingredients & Substitutions For This Green Goddess Salad Recipe

The crisp cabbage forms the hearty base of the salad, lending a satisfying crunch. If you prefer a different texture or flavor, feel free to substitute it with lettuce, kale, or even Brussels sprouts.

Cucumber adds a refreshing element and brings a cool and hydrating quality to the salad. If you don’t have cucumber on hand, zucchini or celery can be excellent alternatives.

Next, we have the green onions. These aromatic and mildly pungent onions contribute a hint of savory goodness. If you’re not a fan of green onions, you can replace them with finely chopped red onions or chives for a different flavor profile.

The Green Goddess Salad dressing is where the magic truly happens, infusing the salad with its irresistible taste. Adding a vibrant green hue and a subtle earthy taste, spinach forms the base of the dressing. If you’re looking to switch things up, try using arugula or kale for a different flavor profile.

Basil lends a delightful herbaceous note to the dressing. However, if you prefer to experiment, cilantro, parsley, or mint can be fantastic alternatives, each bringing its own distinct flair.

Shallot and garlic contribute depth and a touch of spiciness to the dressing. However, If you don’t have shallots, finely minced red or white onions can be used instead. Adjust the amount of garlic according to your personal taste preferences.

The bright acidity of lemon juice adds a zesty tang that balances the flavors in the dressing. If lemons aren’t available, lime juice or apple cider vinegar can provide a similar tartness.

Hemp hearts offer a nutty flavor and a boost of protein and healthy fats. Chia seeds or flaxseeds work as alternatives with similar benefits.

Nutritional yeast adds a cheesy, umami taste to the dressing, making it a popular choice for those following a plant-based diet. However, if you prefer a different flavor profile or don’t have nutritional yeast on hand, grated Parmesan cheese (keep in this cheese is not vegan) can be a delicious substitute, imparting its own savory notes.

Providing a tangy note, white wine vinegar complements the overall flavor profile of the dressing. If you’re out of white wine vinegar, apple cider vinegar or rice vinegar can step in and offer a similar acidity.

Helpful Tools

• Chef’s Knife: A sharp chef’s knife is essential for finely dicing the cabbage, cucumber, and green onions. It ensures precise cuts and makes the preparation process smoother.
• Salad Bowl: Choose a large salad bowl that can hold all the ingredients comfortably. A wide and deep bowl allows for easy tossing and mixing, ensuring the dressing coats the salad evenly.
• High-Powered Blender or Food Processor: To create the creamy and smooth Green Goddess dressing, a high-powered blender or food processor is handy. It helps blend the ingredients into a uniform consistency quickly.
• Measuring Cups and Spoons: While the recipe doesn’t specify ingredient quantities, having a set of measuring cups and spoons can still be useful for measuring the dressing ingredients or adjusting seasoning to taste.
• Citrus Juicer: Extracting juice from lemons or other citrus fruits becomes effortless with a citrus juicer. It helps ensure you get the maximum amount of juice while keeping the seeds out.

How to Make The Viral Green Goddess Salad Recipe

Begin by finely dicing the green cabbage, cucumber, and green onions. First, finely dice the green cabbage, then move on to dicing the cucumber and green onions. Then, transfer the vegetables to a spacious salad bowl.

Prepare the Green Goddess dressing. In a high-powered blender or food processor, combine the spinach, basil, shallot, garlic, nutritional yeast, olive oil, lemon juice, hemp hearts, vinegar, salt, and pepper. Blend until smooth and creamy.

Next, pour the dressing over the diced vegetables. Toss the salad well to combine the ingredients. Use salad tongs or a large fork to toss the salad thoroughly, ensuring the dressing coats all the vegetables.

Finally, we recommend serving the salad with tortilla chips for dipping. Sit back, relax, and savor the refreshing and delightful flavors of the Viral Green Goddess Salad.

Tips & Tricks

• Take the time to finely dice the cabbage, cucumber, and green onions. This ensures that each bite offers a harmonious blend of flavors and textures.
• When preparing the dressing, blend the ingredients until smooth and creamy. This helps to achieve a luscious consistency that coats the salad ingredients perfectly.
• Taste the dressing before pouring it over the salad and adjust the salt, pepper, and other seasonings to suit your preferences. Remember, you’re the artist, and this is your flavor masterpiece!
• While the salad is delicious on its own, consider adding extra toppings to elevate the experience. Try sprinkling some toasted nuts or seeds, crumbled feta cheese, or even dried cranberries for an added burst of flavor and texture.
• If you have the time, allow the dressed salad to marinate in the refrigerator for about 10-15 minutes before serving. This allows the flavors to meld together even more, resulting in an even more delectable taste.
• While optional, serving the Viral Green Goddess Salad with tortilla chips offers a delightful twist. The chips provide an enjoyable crunch and can be used for scooping up the salad, adding a fun element to your meal.
• If you’re planning to serve the salad for a gathering or potluck, consider doubling the recipe. This ensures that everyone can indulge in this crowd-pleasing dish without missing out.
• If you have leftover salad and dressing, store them separately. This helps to maintain the salad’s freshness, preventing it from becoming soggy. Simply drizzle the desired amount of dressing before serving.

Viral Green Goddess Salad Recipe Easy

The Viral Green Goddess Salad is a customizable and flavorful recipe featuring crisp vegetables and a luscious dressing. This recipe offers a burst of flavors and textures. Create your own culinary masterpiece and savor the nutritious and delicious goodness!

5 from 2 votes

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Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Appetizer, Lunch, Salad

Cuisine American, Fusion, Italian

Servings 4 people

Ingredients

  

1x2x3x

• ▢ ½ head green cabbage, finely diced
• ▢ ½ cucumber, finely diced
• ▢ 1 bunch green onions, finely diced

Dressing

• ▢ 1 cup spinach
• ▢ 1 cup basil
• ▢ 1 shallot
• ▢ 2 cloves garlic
• ▢ juice of 2 lemons (1/4 cup lemon juice)
• ▢ ¼ cup extra virgin olive oil
• ▢ ¼ cup hemp hearts
• ▢ ⅓ cup nutritional yeast (or parm)
• ▢ 2 tbsp white wine vinegar
• ▢ salt and pepper to taste

Optional

• ▢ tortilla chips to serve

Instructions

 

• Finely diced the cabbage, cucumber and green onions and add to a large salad bowl.
• In a high powered blender or food processor, add spinach, basil, shallot, garlic, nutritional yeast, olive oil, lemon juice, hemp hearts, vinegar, salt and pepper. Blend until smooth and creamy, and top the salad with this dressing.
• Toss well to combine, and serve with tortilla chips for dipping. Enjoy!

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 200g | Calories: 225kcal | Carbohydrates: 17.5g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 300mg | Potassium: 600mg | Fiber: 5g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 75mg | Calcium: 80mg | Iron: 3mg

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