Embark on a culinary journey with our Vegan Ground Beef substitute recipe, a plant-based delight crafted from Textured Vegetable Protein (TVP). Whether you’re a dedicated vegan or simply exploring meatless alternatives, this recipe promises a savory and versatile substitute for traditional ground beef. Elevate your dishes with this delicious plant based ground beef twist that doesn’t compromise on flavor or texture.
For all you TVP fans, check out my full collection of Textured Vegetable Protein recipes here.
Why TVP Makes a Stellar Ground Beef Substitution
In the world of plant-based cuisine, Textured Vegetable Protein (TVP) emerges as a star player, offering a compelling alternative to traditional ground beef. TVP, renowned for its versatility, absorbs flavors effortlessly, making it an ideal canvas for crafting a vegan ground beef recipe.
Its hearty texture, when combined with a medley of savory seasonings and sauces, closely mimics the satisfying experience of conventional beef making it the perfect ground beef substitute. Moreover, TVP is a plant-powered protein source, contributing to a sustainable and cruelty-free culinary journey. For a deeper dive into the wonders of TVP, explore our article on What Is TVP: Understanding Textured Vegetable Protein.
Ingredients & Substitutions For This TVP Ground Beef
Ingredients you will need to make this plant based ground beef from Textured Vegetable Protein.
- Textured Vegetable Protein (TVP)
- Vegetable broth
- Extra virgin olive oil
- Tomato paste
- Soy sauce
- Dark soy sauce
- Garlic powder
- Onion powder
- Smoked paprika
- Salt and pepper to taste
Helpful Tools To Make This Vegan Ground Beef
- Large mixing bowl
- Whisk
- Skillet
- Wooden spoon or spatula
How To Make This Vegan Ground Beef Recipe
In a large mixing bowl, whisk together vegetable broth, tomato paste, soy sauce, dark soy sauce, garlic powder, onion powder, and smoked paprika.
Add TVP into the marinade, stir to combine, and let sit for 5 minutes.
In a skillet on medium heat, add 1-2 tbsp olive oil, then add the TVP ground beef mixture.
Sauté for 5-8 minutes or until lightly browned. Season with salt and pepper. Serve and enjoy!
Tips & Tricks For This Plant Based Ground Beef
- Customize with additional spices for varied flavor profiles.
- Adjust TVP-to-liquid ratio for desired texture.
- Experiment with different cooking methods for versatility.
FAQ: TVP Ground Beef
Yes, you can substitute TVP with ground beef if desired. But then this would no longer be a plant based ground beef.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Yes, freeze in a sealed container for up to 3 months.
Vegan Ground Beef TVP (Textured Vegetable Protein)
Ingredients
- 1 cup tvp: textured vegetable protein
- 1 cup vegetable broth
- 1 tbsp extra virgin olive oil
- 2 tbsp tomato paste
- 1 tbsp soy sauce
- 1 tbsp dark soy sauce
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tsp smoked paprika
- salt and pepper to taste
Instructions
- In a large mixing bowl, make the marinade by whisking together the vegetable broth, tomato paste, soy sauce, dark soy sauce, garlic powder, onion powder, and smoked paprika. (If making taco meat, add 1 tbsp of taco seasoning)
- Add the dry TVP into the marinade, stir to combine, and allow to sit for 5 minutes.
- In a skillet on medium heat, add 1-2 tbsp of olive oil, then add the TVP beef mixture.
- Sauté for about 5-8 minutes or until lightly browned. Season with salt and pepper to taste. Serve, and enjoy!
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Notes
Nutrition
Conclusion: Vegan Ground Beef Recipe
Explore the world of Vegan Ground Beef crafted from Textured Vegetable Protein (TVP). This plant-based ground beef substitute, rich in flavor, is perfect for tacos, pasta, and various vegan dishes. Elevate your dishes with this Textured Vegetable Protein (TVP) marvel, proving that going vegan doesn’t mean sacrificing taste or satisfaction.
Awesome!! Was looking for a vegan beef 🥩 I will try this out this weekend.
Awesome! I’m glad you found what you were looking for. Enjoy trying out the vegan beef recipe this weekend. If you have any questions or need assistance, feel free to ask. Happy cooking!
This was super way to follow loved the flavor of this TVP beef. Paired with my tacos and even the texture was amazing.
I’m thrilled to hear it was super easy to follow, and you loved the flavor of the TVP beef! Pairing it with tacos sounds delicious, and I’m glad you enjoyed the amazing texture. Thanks for sharing your positive experience!
Nice this was an awesome recipe and used this vegan ground beef in my tacos and was delicious. Highly recommended!
Thank you! So glad you enjoyed the recipe, and using vegan ground beef in tacos sounds delicious! 🌮 Highly appreciated!
Tvp beef has been such a great ground beef substitute I have been using this recipe for all sorts of recipes and works so perfect the texture and flavour is ver spot on.
That’s wonderful to hear! TVP beef is indeed a versatile and flavorful substitute. Keep enjoying your various recipes with this great ingredient!
What an excellent ground beef substitute!! Used this in my tacos and will use it for other recipes that require ground beef.
Thank you SO much! TVP is just the perfect vegan ground “beef” substitute in my opinion. I’m so happy you love the recipe!