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vegan ground beef with TVP

Vegan Ground Beef TVP (Textured Vegetable Protein)

Discover a delectable Vegan Ground Beef recipe using Textured Vegetable Protein (TVP). Elevate your plant-based cuisine with this savory and versatile ground beef meat substitute.
5 from 5 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main, Main Course, Topping, Vegan Basics
Cuisine American
Servings 4 people

Ingredients
  

  • 1 cup tvp: textured vegetable protein
  • 1 cup vegetable broth
  • 1 tbsp extra virgin olive oil
  • 2 tbsp tomato paste
  • 1 tbsp soy sauce
  • 1 tbsp dark soy sauce
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp smoked paprika
  • salt and pepper to taste

Instructions
 

  • In a large mixing bowl, make the marinade by whisking together the vegetable broth, tomato paste, soy sauce, dark soy sauce, garlic powder, onion powder, and smoked paprika. (If making taco meat, add 1 tbsp of taco seasoning)
  • Add the dry TVP into the marinade, stir to combine, and allow to sit for 5 minutes.
  • In a skillet on medium heat, add 1-2 tbsp of olive oil, then add the TVP beef mixture.
  • Sauté for about 5-8 minutes or until lightly browned. Season with salt and pepper to taste. Serve, and enjoy!

Video

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 100g | Calories: 125kcal | Carbohydrates: 12.5g | Protein: 20g | Fat: 3g | Saturated Fat: 0.75g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 0.75g | Sodium: 250mg | Potassium: 75mg | Fiber: 3g | Sugar: 0.5g | Vitamin A: 0.25IU | Vitamin C: 7.5mg | Calcium: 7.5mg | Iron: 1.5mg
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