This red lentil hummus recipe, a delightful twist on the classic chickpea-based dip, has been gaining popularity for its unique flavor and added nutritional benefits. This is my new favorite way to use red lentils! Next week I will be adding this to my meal prep since I just love having my own hummus on hand as a healthy snack. If you’re ready to try out this delicious creamy dip, let’s dive into the key players that make this delicious vegan lentil dip recipe. Looking for more inspiration?
You can check out my full collection of delicious Lentil Recipes & Lentil Soup Recipes here.
Red Lentil Hummus Recipe
This red lentil hummus is made with simple ingredients that are available at almost any grocery store. I actually didn’t even realize red lentils could be made into a hummus like dip until I tried out a recipe by Heidi swanson. This is my absolute favorite dip alternative for the classic version of hummus. And another reason this is my favourite dip is that it’s SO affordable to make and so easily customizable!
Ingredients
- 1 cup dry red lentils
- ¼ cup tahini
- 2 tbsp extra virgin olive oil
- 1 lemon, juiced
- 1 clove garlic
- Salt and pepper to taste
- Dash of turmeric (optional for color)
Instructions
- Start by thoroughly rinsing your red lentils in cold water.
- Cook the lentils in boiling water for 9 minutes until they reach a mushy consistency. Drain the water off the cooked lentils, then add them into a high-powered blender.
- Into the blender, add tahini, lemon juice, garlic, salt, pepper, and turmeric.
- Blend until smooth and creamy. If needed, add a little bit of water to achieve a creamy texture.
- Transfer into a medium bowl, and top with a thin layer of olive oil and your favorite toppings. I love to add some olives on top; see notes below for more ideas.
- Serve with fresh veggies, tortilla chips, or homemade pita chips, and enjoy!
Ingredients and Substitutions
- Red Lentils: Red lentils cook quickly, provide a subtle nutty flavor, and give a smooth texture. You can substitute with green lentils or brown lentils, but they will have a different texture and cooking time.
- Tahini: Provides a rich flavor and creamy texture. Cashew butter or sesame seeds can be used as a substitute if tahini is not available.
- Extra Virgin Olive Oil: Adds richness. A bit of olive oil can be replaced with less water for a lighter version.
- Lemon Juice: Freshly squeezed lemon juice is best, but bottled lemon juice or a touch of lemon zest can also work.
- Garlic: Fresh garlic gives a robust flavor. Garlic powder can be used in a pinch.
- Turmeric: Optional for color and additional health benefits. Smoked paprika can be a flavorful alternative.
- Salt and Pepper: Adjust to taste. Sea salt or Himalayan salt can be used for additional mineral content.
Topping Options
Enhance your red lentil hummus with a variety of delicious toppings to add extra flavor and texture. Here are some topping ideas:
- Extra Virgin Olive Oil: A drizzle of high-quality extra virgin olive oil is the perfect base for any topping. Experiment with flavored or infused oils if desired.
- Olives: Sliced or chopped olives add a briny, savory touch.
- Roasted Garlic: Adds a sweet, mellow garlic flavor that complements the hummus beautifully.
- Caramelized Onions: Bring a deep, sweet flavor that pairs well with the creamy texture.
- Roasted Pine Nuts: Add a crunchy texture and a nutty flavor.
- Za’atar: A Middle Eastern spice blend that adds a herby, tangy flavor.
- Everything But the Bagel Seasoning: A mix of seeds, garlic, and salt for a burst of flavor.
- Roasted Red Peppers: Sweet and smoky, they add a vibrant color and flavor.
- Pickled Onions: Add a tangy crunch that contrasts nicely with the smooth hummus.
- Chopped Dill Pickles: For a tangy, crunchy topping.
- Diced Pickled Beets: Add a sweet and earthy flavor, along with a pop of color.
- Paprika or Smoked Paprika: Sprinkle for a bit of spice and color. (note: a little bit of smoked paprika goes a long way so don’t put too much!)
What to Serve With Red Lentil Hummus
Red lentil hummus is a versatile and delicious dip that can be enjoyed in a variety of ways. Here are some ideas to help you make the most of this nutritious and flavorful dish:
Fresh Vegetables
One of the healthiest and most refreshing ways to enjoy red lentil hummus is with a selection of fresh vegetables. Carrot sticks, cucumber slices, bell pepper strips, cherry tomatoes, and celery are all excellent choices. These colorful veggies add a satisfying crunch and complement the creamy texture of the hummus.
Pita Bread and Crackers
Pita bread, especially when warmed or toasted, is a classic accompaniment to any hummus. Cut the pita into triangles for easy dipping. Additionally, whole-grain crackers, rice cakes, or even crispbread can provide a delightful contrast to the smooth hummus.
Sandwiches and Wraps
Spread red lentil hummus on whole-grain bread or wraps as a flavorful base for your favorite sandwich ingredients. It pairs well with grilled vegetables, fresh greens, avocado, and even roasted chicken or turkey for a protein-packed meal.
Grain Bowls
Incorporate red lentil hummus into your grain bowls for an extra layer of flavor. Add it to bowls filled with quinoa, brown rice, or farro, and top with roasted vegetables, chickpeas, nuts, seeds, and a drizzle of olive oil or lemon juice.
Salad Dressing
Thin out red lentil hummus with a bit of water, lemon juice, or olive oil to create a creamy and tangy salad dressing. Drizzle it over mixed greens, roasted vegetables, or a hearty grain salad for a delicious and nutritious twist.
Baked Potatoes
Top baked sweet potatoes or regular potatoes with a generous dollop of red lentil hummus. Add some chopped green onions, fresh herbs, or a sprinkle of paprika for added flavor and visual appeal.
Protein Boost
Use red lentil hummus as a dip for grilled or roasted proteins like chicken, beef, or tofu. Its rich and creamy texture complements the savory flavors of these dishes, making it a great addition to your meals.
Appetizer Platters
Create an inviting appetizer platter by pairing red lentil hummus with a variety of accompaniments. Include olives, pickles, roasted nuts, cheese, and a selection of breads and crackers. This is perfect for entertaining guests or enjoying a snack with family and friends.
Breakfast Boost
Add a spoonful of red lentil hummus to your breakfast toast or bagel. Top with sliced avocado, a sprinkle of seeds, or a poached egg for a nutritious and filling start to your day.
Helpful Tools
- High-Powered Blender or Food Processor: Essential for achieving the creamiest hummus. A food processor is a great alternative to a blender.
- Medium Pot: For cooking the dried lentils.
- Large Skillet: Optional, but can be used if you want to toast spices or garlic beforehand for a richer flavor.
- Instant Pot: Can be used to cook the lentils if you prefer using an electric pressure cooker.
- Small Pot: Handy for boiling a small amount of water for additional texture adjustments.
- Recipe Card: Keep this simple recipe handy for meal prep and future reference.
Benefits of Red Lentils
Red lentils are a nutritional powerhouse and a great addition to homemade hummus. Here are some benefits of incorporating red lentils into your diet:
- High in Protein: Red lentils are an excellent source of plant-based protein, making them a great alternative to garbanzo beans in the classic hummus recipe.
- Rich in Fiber: They provide a significant amount of dietary fiber, which aids in digestion and helps maintain a healthy gut.
- Packed with Nutrients: Red lentils are rich in essential nutrients like iron, folate, and magnesium. This contributes to overall health and well-being.
- Low in Calories: Despite being nutrient-dense, red lentils are relatively low in calories, making them a healthy choice for weight management.
- Easy to Cook: They have a short cooking time compared to other legumes, making them convenient for quick and simple recipes.
- Versatile: Red lentils can be used in a variety of dishes, from soups and stews to salads and dips, adding a rich flavor and creamy texture.
Notes For This Red Lentil Dip
- Toppings: Try adding red pepper flakes, smoked paprika, or a touch of olive oil for extra flavor. Or see our detailed toppings options list above.
- Serving Suggestions: This hummus is an excellent source of plant-based protein and pairs well with fresh veggies, homemade pita chips, or as a salad dressing.
- Variations: Experiment with adding different favorite flavors like roasted red peppers or a bit of cashew butter.
- Storage: Store in the refrigerator and allow the hummus to come to room temperature before serving for the best flavor.
- Next Time: Try making this with garbanzo beans for a more traditional hummus or combine with regular hummus for a unique twist.
Enjoy this great alternative to classic hummus, and let it be your favorite dipper at any gathering!ip.
How to Make This Red Lentil Hummus Recipe
Now, let’s dive into the step-by-step process of creating your lentil hummus:
Rinse the Lentils: Start by thoroughly rinsing your red lentils in water.
Cook the Lentils: Boil the lentils for 9 minutes, then drain the water and add them to the blender.
Add Ingredients: Introduce tahini, lemon juice, garlic, salt, pepper, 1 tbsp of olive oil, and turmeric.
Blend to Perfection: Blend until smooth and creamy, adjusting the consistency as needed. This only took about 2-3 minutes in the Vitamix, stopping to scrape down the sides as needed. If the dip is super thick and not blending try adding just a touch of water to get the blender going again. Be careful not to add too much as this could ruin the consistency.
Tips & Tricks For This Red Lentil Hummus Recipe
For those looking to elevate their lentil hummus game, here are some tips and tricks:
- Experiment with additional herbs and spices for a personalized touch.
- Adjust the tahini and olive oil ratio to achieve your preferred creaminess.
- Consider roasting the garlic for a milder flavor profile.
FAQs
I reccomend cooking your own red lentils. While you can, the texture may vary. Dry lentils give a smoother consistency.
Yes, consider using sunflower seed butter or Vegan Greek yogurt.
A regular blender works, but the texture may not be as smooth. Blend longer if needed.
Up to a week, stored in an airtight container.
Red Lentil Hummus Alternative Red Lentil Dip
Ingredients
- 1 cup dry red lentils
- ¼ cup tahini
- 2 tbsp extra virgin olive oil
- 1 lemon juiced
- 1 clove garlic
- salt and pepper to taste
- dash of turmeric (optional for color)
Instructions
- Start by thoroughly rinsing your red lentils in water.
- Cook the lentils in boiling water for 9 mins. Drain the water off the lentils then add them into a high-powered blender.
- Into the blender, add tahini, lemon juice, garlic, salt, pepper, tahini and turmeric.
- Blend until smooth and creamy.
- Transfer into a medium bowl, and top with a drizzle of olive oil and your favourite toppings. I love to add some olives on top see notes below for more ideas.
- Serve, and enjoy!
Video
Notes
- Olives
- Roasted Garlic
- Caramelized onions
- Roasted pine nuts
- Zaatar
- Everything but the bagel seasoning
- Roasted red peppers
- Pickles onions
- Chopped dill pickles
- Diced pickled beets
- Paprika or smoked paprika
Nutrition
Conclusion: Red Lentil Hummus Recipe
In conclusion, red lentil hummus offers a delectable alternative to traditional chickpea hummus, packed with nutrients and flavor. Embrace the versatility of red lentils and elevate your snacking experience. Try this red lentil dip recipe and savor the goodness of a healthy snack.
This was a very delicious dip I was wondering how the texture of lentils would compare to hummus but it was very nice. Thank you
Thanks so much for the feedback Tabitha, so happy you enjoyed it!
Loved this lentil Dip and was super easy to make. I dipped pita and chips in it.
Thank you Alessia, I love dipping Pita in this as well! So happy you enjoyed it 😊
Very nice lentil dip, since the new year I have been eating more plant based and have been loving all your recipes so far. Thank you for sharing.
Thanks Cathleen, so happy you have been enjoying my recipes so far!
This recipe came out great really enjoyed the flavor and how quickly it came together!
Thanks Mia!
Really tasty dip!
Thanks Poojah!
Delicious lentil hummus! Loved the idea. And was fairly easy to make I think my husband could even do it lol
So glad you enjoyed the lentil hummus!
Super tasty dip who would have thought that you could use lentils! Made this for my family and everyone loved it
Thank you so much Inga! I’m so glad to hear that your whole family loved it 🙂
Didn’t know I could make hummus out of lentils, but this was very surprisingly good thanks so much
Thank you! I’m so glad you enjoyed the lentil hummus. It’s a fun twist on a classic!