Lemon Poppyseed Vinaigrette Recipe

lemon poppy seed dressing

Vinaigrettes are the unsung heroes of the culinary world, transforming simple salads into gourmet experiences. Today, we’re diving into a particularly delightful variety: lemon poppyseed vinaigrette. This tangy, sweet, and slightly nutty dressing is perfect for adding a burst of flavor to your summer salads. But why stop at salads? This versatile vinaigrette can enhance a range of dishes, making it a must-have in your recipe repertoire.

Ingredients for Lemon Poppyseed Vinaigrette

To make the best lemon poppyseed vinaigrette, you’ll need:

  • ¼ cup extra virgin olive oil
  • ½ large lemon juiced (about 2 tbsp)
  • 2-3 tbsp white wine vinegar (or red wine vinegar)
  • 1 tsp Dijon mustard
  • 2 tbsp maple syrup (sub vegan honey or sugar)
  • Salt and fresh ground black pepper to taste
  • 1 tbsp poppy seeds

Why These Ingredients Work Together

Each ingredient in this vinaigrette plays a crucial role:

  • Extra Virgin Olive Oil: Provides a rich, smooth base that carries all the other flavors.
  • Fresh Lemon Juice: Adds a bright, citrusy punch.
  • White Wine Vinegar: Introduces a tangy acidity that balances the sweetness.
  • Dijon Mustard: Acts as an emulsifier and adds a subtle sharpness.
  • Maple Syrup: Brings a hint of sweetness that counteracts the acidity.
  • Salt and Pepper: Enhances all the other flavors.
  • Poppy Seeds: Adds a delightful crunch and nutty flavor.

Step-by-Step Instructions To Make This Lemon Poppyseed Vinaigrette

1. Preparation of Ingredients: Start by gathering all your ingredients. Juice the lemon, measure out the olive oil, vinegar, Dijon mustard, and maple syrup. Have your salt, pepper, and poppy seeds ready.

Lemon Poppyseed Vinaigrette being made in measuring cup

2. Blending Process: In a small bowl, combine the olive oil, fresh lemon juice, vinegar, Dijon mustard, and maple syrup. Use a small immersion blender or a small regular blender to mix until smooth. The blending process ensures that the oil and vinegar emulsify, creating a creamy texture.

inversion blender in measuring cup for Lemon Poppyseed Vinaigrette recipe

3. Adding Poppy Seeds: Once the mixture is smooth, stir in the poppy seeds. Mixing these in last helps maintain their texture and prevents them from breaking down.

poppy seeds going into Lemon Poppyseed Vinaigrette

Tips for Perfect Vinaigrette

Choosing the Best Olive Oil: Opt for high-quality extra virgin olive oil for the best flavor. The quality of the olive oil can significantly affect the taste of your vinaigrette.

Fresh vs. Bottled Lemon Juice: Always use fresh lemon juice. The freshness adds a vibrant flavor that bottled juice can’t match.

Alternative Sweeteners: If you prefer not to use maple syrup, you can substitute it with vegan honey or even a bit of granulated sugar. Each will bring a slightly different flavor profile, so feel free to experiment.

Serving Suggestions

Best Salads for Lemon Poppyseed Vinaigrette: This vinaigrette shines on green salads, especially those with mixed greens, spinach, or arugula. It’s also excellent on fruit salads, particularly those featuring berries, apples, or pears.

Pairing with Proteins: Drizzle this vinaigrette over grilled tofu for a flavorful, healthy meal. It pairs wonderfully with the natural flavors of these proteins.

Nutritional Benefits

Healthy Fats from Olive Oil: Olive oil is a great source of monounsaturated fats, which are heart-healthy and can help reduce bad cholesterol levels.

Vitamins from Lemon Juice: Lemons are packed with vitamin C, an antioxidant that supports the immune system and skin health.

Antioxidants in Poppy Seeds: Poppy seeds are small but mighty, containing essential minerals like calcium, iron, and zinc, as well as antioxidants that promote overall health.

Variations of Lemon Poppyseed Vinaigrette

Vegan Options: This vinaigrette is naturally vegan if you use maple syrup. If you prefer, you can substitute it with vegan honey or another plant-based sweetener.

Different Types of Vinegar: While white wine vinegar is traditional, red wine vinegar adds a slightly different flavor. Apple cider vinegar can also be used for a milder taste.

Storage Tips

How to Store the Vinaigrette: Store your lemon poppyseed vinaigrette in an airtight container in the refrigerator.

Shelf Life: It should last for about a week. Shake well before each use as the ingredients may separate over time.

Common Mistakes to Avoid

Overpowering Flavors: Be cautious with the vinegar and lemon juice. Too much can overpower the other flavors.

Incorrect Blending: Ensure you blend the vinaigrette well to achieve a smooth, emulsified consistency.

FAQ

Can I use a different oil?

Yes, you can use other oils like avocado oil, but the flavor will differ.

How long does it last in the fridge?

It can last up to a week if stored in an airtight container.

Can I make it without mustard?

Mustard helps emulsify the vinaigrette, but you can omit it if necessary. The texture may be less creamy.

What’s the best way to mix it?

Using an immersion blender or a regular blender ensures the best emulsification.

lemon poppy seed dressing

Lemon Poppyseed Vinaigrette

This lemon poppyseed vinaigrette combines extra virgin olive oil, fresh lemon juice, white wine vinegar, Dijon mustard, and maple syrup with poppy seeds for a deliciously tangy and sweet dressing perfect for summer salads. Simple to prepare and full of flavor!
5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Dressing
Cuisine American, European
Servings 4 people

Ingredients
  

  • ¼ cup extra virgin olive oil
  • ½ large lemon juiced (about 2 tbsp)
  • 2-3 tbsp white wine vinegar (or red wine vinegar)
  • 1 tsp dijon mustard
  • 2 tbsp maple syrup (sub vegan honey or sugar)
  • salt and fresh ground black pepper to taste
  • 1 tbsp poppy seeds

Instructions
 

  • In a small bowl, add olive oil, fresh lemon juice, red wine vinegar, dijon, maple syrup, salt and pepper. Blend it up using a small immersion blender, or add it to a small blender.
  • Once it is smooth and thoroughly combined, stir in the poppyseeds. Serve over your favorite salad, and enjoy!

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 30ml | Calories: 80kcal | Carbohydrates: 3g | Protein: 1g | Fat: 8g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 5g | Sodium: 12.5mg | Potassium: 20mg | Fiber: 0.5g | Sugar: 3g | Vitamin A: 7.5IU | Vitamin C: 2mg | Calcium: 7.5mg | Iron: 0.1mg
Tried this recipe?Let us know how it was!

Conclusion: Lemon Poppyseed Vinaigrette

Lemon poppyseed vinaigrette is a versatile, delicious addition to any kitchen. Its balance of tangy, sweet, and nutty flavors can elevate salads and proteins, making your meals both healthier and tastier. Try this recipe and experience the magic of homemade vinaigrette!

7 thoughts on “Lemon Poppyseed Vinaigrette Recipe

  1. Tegan says:

    5 stars
    What a nice simple poppy lemon seed vinegar. This was amazing on my salad thank you.

  2. Harmony says:

    5 stars
    Yum what a delicious dressing!!!!

  3. Brittany says:

    5 stars
    This was a very nice refreshing salad dressing! I’m going to try a few more of your recipes, so happy that I came across your page! Loving these 🙂

  4. Carol Campbell says:

    So we had some lettuce that needed to be used and we went to Essycooks recipes and this is just what we needed! And that old lettuce was gone and we didn’t even notice it was a little withered!! Thanks Es!

5 from 3 votes

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