Lemon Poppyseed Vinaigrette Recipe

lemon poppy seed dressing

Looking for an easy, high-protein plant-based option? This Lemon Poppyseed Vinaigrette Recipe features wholesome ingredients, incredible flavor, and simple step-by-step instructions!

⚡ Quick Answer: Lemon Poppyseed Vinaigrette

Combine fresh wholesome ingredients, season generously, and follow the simple guide below for a delicious, healthy meal on the table in minutes!

⏱️ Prep Time: Quick & Easy
🌱 Dietary: 100% Vegan & Plant-Based
⭐ Difficulty: Beginner Friendly

Looking for a warm, nourishing, high-protein plant-based recipe? This recipe combines fresh ingredients, bold seasonings, and easy step-by-step techniques!

Frequently Asked Questions (FAQ)

How long does this Lemon Poppyseed Vinaigrette stay fresh in the fridge?

Stored in an airtight glass container in the refrigerator, leftovers stay fresh and delicious for 4 to 5 days.

Can I make this ahead of time for meal prep?

Yes! This recipe is ideal for meal prep. Store components separately until serving for maximum freshness.

Is this recipe gluten-free?

Check individual ingredient labels or substitute whole grains with gluten-free options to make it 100% gluten-free.

What can I serve alongside this dish?

Pairs wonderfully with a fresh garden salad, warm pita, roasted vegetables, or fluffy grain bowls!

lemon poppy seed dressing

Lemon Poppyseed Vinaigrette

This lemon poppyseed vinaigrette combines extra virgin olive oil, fresh lemon juice, white wine vinegar, Dijon mustard, and maple syrup with poppy seeds for a deliciously tangy and sweet dressing perfect for summer salads. Simple to prepare and full of flavor!
5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Dressing
Cuisine American, European
Servings 4 people

Ingredients
  

  • ¼ cup extra virgin olive oil
  • ½ large lemon juiced (about 2 tbsp)
  • 2-3 tbsp white wine vinegar (or red wine vinegar)
  • 1 tsp dijon mustard
  • 2 tbsp maple syrup (sub vegan honey or sugar)
  • salt and fresh ground black pepper to taste
  • 1 tbsp poppy seeds

Instructions
 

  • In a small bowl, add olive oil, fresh lemon juice, red wine vinegar, dijon, maple syrup, salt and pepper. Blend it up using a small immersion blender, or add it to a small blender.
  • Once it is smooth and thoroughly combined, stir in the poppyseeds. Serve over your favorite salad, and enjoy!

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 30ml | Calories: 80kcal | Carbohydrates: 3g | Protein: 1g | Fat: 8g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 5g | Sodium: 12.5mg | Potassium: 20mg | Fiber: 0.5g | Sugar: 3g | Vitamin A: 7.5IU | Vitamin C: 2mg | Calcium: 7.5mg | Iron: 0.1mg
Tried this recipe?Let us know how it was!

7 thoughts on “Lemon Poppyseed Vinaigrette Recipe”

  1. Tegan says:

    5 stars
    What a nice simple poppy lemon seed vinegar. This was amazing on my salad thank you.

  2. Harmony says:

    5 stars
    Yum what a delicious dressing!!!!

  3. Brittany says:

    5 stars
    This was a very nice refreshing salad dressing! I’m going to try a few more of your recipes, so happy that I came across your page! Loving these ????

  4. Carol Campbell says:

    So we had some lettuce that needed to be used and we went to Essycooks recipes and this is just what we needed! And that old lettuce was gone and we didn’t even notice it was a little withered!! Thanks Es!

5 from 3 votes

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