Homemade Vegetable Pasta Sauce Hearty and Healthy

Welcome to the world of Vegetable Pasta Sauce! This delectable vegan sauce brings a burst of flavor to your pasta dishes while keeping things wholesome and nutritious.

What is Vegetable Pasta Sauce?

Vegetable pasta sauce is a plant-based culinary masterpiece that replaces traditional meat-based sauces with the goodness of vegetables. It’s a versatile alternative for those looking to enjoy a delicious pasta sauce, emphasizing the beauty of plant-based ingredients.

The Versatility of Vegetable Pasta Sauce

But vegetable tomato pasta sauce isn’t just for pasta; it’s a versatile sauce that can elevate numerous dishes. From pizza to lasagna, and even as a dip for garlic bread, the possibilities are endless.

Ingredients & Substitutions

To make this vegetable tomato pasta sauce sauce, you’ll need:

• 1 tbsp extra virgin olive oil
• 4 large carrots
• 2 ribs celery
• 6 cloves garlic
• 2 tbsp Italian seasoning
• 2 large cans of tomato sauce or passata
• 3 heaping cups of spinach
• Salt, pepper, and chili flakes to taste

Substitutions: You can switch ingredients to suit your dietary needs. Opt for gluten-free pasta, or use vegan cheese if you’re dairy-free.

Helpful Tools

For preparing this recipe, the following kitchen tools come in handy:

• Large pot
• Blender or immersion blender

How To Make This Recipe

In a large pot on medium heat, add 1 tbsp of olive oil. Allow it to heat, then add the carrot and celery. Cook for about 7-8 minutes until they start to brown slightly.

Add in the minced garlic and Italian seasoning. Cook for another minute.

Next, add in 2 large cans of tomato sauce or passata and the chili flakes. Stir to combine and allow to simmer for at least 20 minutes (up to 1 hour. The flavor gets better the longer it simmers).

Add in the spinach 5 minutes before you are done simmering the sauce.

Add in salt and pepper to taste, and transfer the cooked sauce into a blender or use an immersion blender. Blend until you have reached your desired consistency.

Allow the sauce to cool completely, then add to freezer-safe bags or jars (careful not to overfill). These last in the freezer for up to 3 months.

When ready to serve, add fresh basil and vegan parm if desired. Enjoy!

Tips & Tricks

• Letting the sauce simmer longer enhances its flavor.
• Store sauce in portion-sized containers for easy use.
• This sauce pairs wonderfully with vegan parmesan and a touch of fresh basil.