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–+ servings
vegetable tomato pasta sauce in jars

Vegetable Tomato Pasta Sauce

Create a nutritious and delicious vegetable pasta sauce to elevate your pasta and other dishes. Enjoy the vibrant goodness of plant-based ingredients.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Sauce, Vegan Basics
Cuisine Italian
Servings 4 mason jars

Ingredients
  

  • 1 tbsp extra virgin olive oil
  • 4 large carrots
  • 2 ribs celery
  • 6 cloves garlic
  • 2 tbsp italian seasoning
  • 2 large cans tomato sauce, or passata (I used Hunt's 680ml cans)
  • 3 heaping cups spinach
  • salt, pepper and chili flakes to taste

Instructions
 

  • In a large pot on medium heat, add 1 tbsp of olive oil. Allow it to heat then add the carrot and celery. Cook for about 7-8 mins until they start to brown slightly.
  • Add in the minced garlic, and italian seasoning. Cook for another minute.
  • Next, add in 2 large cans of tomato sauce or passata and the chilli flakes.
  • Stir to combine, and allow to simmer for at least 20 mins (up to 1 hour. The flavour gets better the longer it simmers)
  • Add in the spinach 5 minutes before you are done simmering the sauce.
  • Add in salt and pepper to taste, and transfer the cooked sauce into a blender or use an immersion blender. Blend until you have reached your desired consistency.
  • Allow the sauce to cool completely, then add to freezer safe bags or jars (careful not to overfill). These last in the freezer for up to 3 months.
  • When ready to serve, add fresh basil and vegan parm if desired. Enjoy!

Notes

If you don't have the exact veggies listed above, you can use 4-5 cups of any of the following vegetables:
  • zucchini
  • eggplant
  • bell peppers
  • carrot
  • onions
  • spinach
  • mushrooms
  • cauliflower 
  • cherry tomatoes
This is such a great way to use up leftover veggies in the house that are about to expire! 
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 250g | Calories: 100kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 2mg
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