Welcome to the world of Vegetable Pasta Sauce! This delectable vegan sauce brings a burst of flavor to your pasta dishes while keeping things wholesome and nutritious.
What is Vegetable Pasta Sauce?
Vegetable pasta sauce is a plant-based culinary masterpiece that replaces traditional meat-based sauces with the goodness of vegetables. It’s a versatile alternative for those looking to enjoy a delicious pasta sauce, emphasizing the beauty of plant-based ingredients.
The Versatility of Vegetable Pasta Sauce
But vegetable tomato pasta sauce isn’t just for pasta; it’s a versatile sauce that can elevate numerous dishes. From pizza to lasagna, and even as a dip for garlic bread, the possibilities are endless.
Ingredients & Substitutions
To make this vegetable tomato pasta sauce sauce, you’ll need:
- 1 tbsp extra virgin olive oil
- 4 large carrots
- 2 ribs celery
- 6 cloves garlic
- 2 tbsp Italian seasoning
- 2 large cans of tomato sauce or passata
- 3 heaping cups of spinach
- Salt, pepper, and chili flakes to taste
Substitutions: You can switch ingredients to suit your dietary needs. Opt for gluten-free pasta, or use vegan cheese if you’re dairy-free.
Helpful Tools
For preparing this recipe, the following kitchen tools come in handy:
- Large pot
- Blender or immersion blender
How To Make This Recipe
In a large pot on medium heat, add 1 tbsp of olive oil. Allow it to heat, then add the carrot and celery. Cook for about 7-8 minutes until they start to brown slightly.
Add in the minced garlic and Italian seasoning. Cook for another minute.
Next, add in 2 large cans of tomato sauce or passata and the chili flakes. Stir to combine and allow to simmer for at least 20 minutes (up to 1 hour. The flavor gets better the longer it simmers).
Add in the spinach 5 minutes before you are done simmering the sauce.
Add in salt and pepper to taste, and transfer the cooked sauce into a blender or use an immersion blender. Blend until you have reached your desired consistency.
Allow the sauce to cool completely, then add to freezer-safe bags or jars (careful not to overfill). These last in the freezer for up to 3 months.
When ready to serve, add fresh basil and vegan parm if desired. Enjoy!
Tips & Tricks
- Letting the sauce simmer longer enhances its flavor.
- Store sauce in portion-sized containers for easy use.
- This sauce pairs wonderfully with vegan parmesan and a touch of fresh basil.
FAQ: Vegetable Tomato Pasta Sauce
Absolutely! This sauce is entirely plant-based, making it perfect for vegans.
You can store it in the freezer for up to 3 months.
Of course, simply add more or less chili flakes to match your taste.
Yes, kids love the rich flavor, and it’s a great way to sneak in extra veggies!
Vegetable Tomato Pasta Sauce
Ingredients
- 1 tbsp extra virgin olive oil
- 4 large carrots
- 2 ribs celery
- 6 cloves garlic
- 2 tbsp italian seasoning
- 2 large cans tomato sauce, or passata (I used Hunt's 680ml cans)
- 3 heaping cups spinach
- salt, pepper and chili flakes to taste
Instructions
- In a large pot on medium heat, add 1 tbsp of olive oil. Allow it to heat then add the carrot and celery. Cook for about 7-8 mins until they start to brown slightly.
- Add in the minced garlic, and italian seasoning. Cook for another minute.
- Next, add in 2 large cans of tomato sauce or passata and the chilli flakes.
- Stir to combine, and allow to simmer for at least 20 mins (up to 1 hour. The flavour gets better the longer it simmers)
- Add in the spinach 5 minutes before you are done simmering the sauce.
- Add in salt and pepper to taste, and transfer the cooked sauce into a blender or use an immersion blender. Blend until you have reached your desired consistency.
- Allow the sauce to cool completely, then add to freezer safe bags or jars (careful not to overfill). These last in the freezer for up to 3 months.
- When ready to serve, add fresh basil and vegan parm if desired. Enjoy!
Notes
- zucchini
- eggplant
- bell peppers
- carrot
- onions
- spinach
- mushrooms
- cauliflower
- cherry tomatoes
Nutrition
Conclusion
In conclusion, vegetable pasta sauce is a culinary gem. It’s delicious, nutritious, and versatile, making it an ideal choice for those who appreciate the flavors of vegan and plant-based cuisine. So, go ahead and explore the world of vegetable pasta sauce – your taste buds and your health will thank you.
Loved this pasta sauce recipe I ended up using up a lot of my old veggies with this and you can’t even really tell that they are in there. Super healthy and I also froze 3 jars for later in the week.
Thank you for the feedback Adele! This is a great meal prep idea too!
This was very nice vegan friendly pasta sauce. I added in extra celery and carrot. Very nice tasting sauce.
Thanks so much Scarlett!
Hey this sounds gorgeous as do all your recipes. When you say large tins of tomatoes ours are sold as 400g will it ok to use 2 of that size? Thank you x
Hi Julie, Thank you SO much I’m so happy you love the recipes! I would recommend 3 tins of tomato sauce if they are 400g in size. Hope that helps and please let me know how it turns out! 🙂