American Cuisine, Basics, Snack
Roasted Acorn Squash Seeds: Simple Recipe
Roasted Acorn squash seeds, often an overlooked treasure, hold the potential for a crunchy and satisfying snack. Beyond their delightful taste, these seeds pack a nutritional punch. Making them a wholesome addition to your diet.
Health Benefits of Acorn Squash Seeds:
Roasted Acorn squash seeds boast an impressive nutritional profile. Loaded with essential nutrients and antioxidants, they contribute to overall health and well-being. Regular consumption can support heart health, boost the immune system, and provide a tasty alternative to traditional snacks.
Getting Started: Ingredients & Substitutions:
To embark on this culinary adventure, gather the following ingredients:
- 1 cup acorn squash seeds
- 2 tsp extra virgin olive oil
- ½ tsp salt or seasoning salt
- ¼ tsp each of other seasonings of choice (e.g., pepper, paprika, hot chili powder, and garlic powder)
Feel free to experiment with seasoning substitutions to suit your taste buds.
Essential Tools for the Perfect Roast: Helpful Tools:
Ensure success in your seed-roasting journey with these essential tools:
- Colander
- Baking sheet
- Clean hands for tossing
Step-by-Step Guide: How To Make This Recipe:
Separate the seeds from the squash flesh and rinse thoroughly in a colander.
Allow the seeds to dry on a kitchen towel.
Preheat the oven to 350°.
Place the seeds on a baking sheet, toss with olive oil, salt, and spices.
Roast in the oven for 12-15 minutes, tossing every 5 minutes for even browning.
Once crunchy, allow to cool, and savor the deliciousness!
Tips & Tricks:
For the perfect crunch:
- Ensure thorough coating of seeds with the oil and seasoning mixture.
- Toss seeds regularly during roasting for even browning.
Store any leftovers in an airtight container to maintain freshness.
FAQ:
Yes, they are rich in nutrients and antioxidants.
Absolutely, customize the recipe to suit your taste.
When stored properly, they can stay fresh for up to a week.
While acorn squash seeds are recommended, you can experiment with others.
Roasted Acorn squash seeds
Ingredients
- 1 cup acorn squash seeds
- 2 tsp extra virgin olive oil
- ½ tsp salt or seasoning salt
- ¼ tsp each other seasonings of choice (I used pepper, paprika, hot chili powder, and garlic powder)
Instructions
- Separate the seeds from the squash flesh as much as possible and add to a colander.
- Rinse the seeds thoroughly, and remove any spall pieces of squash fibers that remain.
- Allow your acorn squash seeds to dry on a kitchen towel. Do not use a paper towel as some of the tissue can get stuck to the seeds as they dry.
- Once properly dried, pre-heat the oven to 350°.
- Place the seeds directly onto a baking sheet, toss with olive oil, salt and spices using clean hands. Make sure all seeds are thoroughly coated in the oil and seasoning mixture.
- Roast in the oven for 12-15 minutes. Toss the seeds every 5 minutes to ensure even roasting. They should be lightly browned, you can test one to see if it's crunchy.
- Allow to cool, and enjoy!
Conclusion:
In conclusion, roasted acorn squash seeds offer a delightful combination of taste and health benefits. This simple recipe, with its crunchy outcome, is not only a treat for your taste buds but also a smart choice for your well-being. Try it out and discover the joy of a wholesome snack!
These are delicious- I love squash- it could be my favourite vegetable- hard to pick with so many good ones!☺️😋 and using the seeds to make a healthy snack is the icing on the cake!!!💕