Imagine a delicious spread bursting with the goodness of blueberries and the health benefits of chia seeds. Blueberry chia jam is not only a delightful addition to your morning toast but also a nutritious treat packed with antioxidants and omega-3 fatty acids.
Ingredients & Substitutions
Blueberries: Fresh vs. Frozen
For this recipe, you can use either fresh or frozen blueberries. Frozen blueberries are convenient and available year-round.
Using Lemon Juice
A teaspoon of lemon juice adds a tangy twist to the jam and also helps preserve the vibrant color of the blueberries.
Substituting Maple Syrup
If you prefer a sweeter jam, you can add maple syrup. Alternatively, honey or agave nectar can be used as substitutes.
Helpful Tools for Making Chia Jam
To prepare blueberry chia jam, you’ll need a saucepan, a spoon for mashing, and a mason jar for storage. These basic kitchen tools are all you need to whip up this delightful treat.
How to Make Blueberry Chia Jam
In a saucepan on medium heat, add the blueberries and gently mash them to your desired consistency.
Add lemon juice, chia seeds, and maple syrup (if using).
Cook on medium-low heat for 2-3 minutes until well combined and heated through.
Allow the jam to cool for at least 5 minutes. It will thicken as it cools.
Transfer the jam into a mason jar, seal it, and store it in the fridge for up to a week or in the freezer for up to three months.
Notes: Feel free to double the ingredients for a larger batch of this delicious chia jam!
Tips & Tricks for Perfect Blueberry Chia Jam
- Experiment with different fruits like strawberries or raspberries for unique flavors.
- Adjust the sweetness level by adding more or less maple syrup or using a different sweetener.
- Stir the jam occasionally while it cools to ensure a smooth texture.
FAQs
Blueberry chia jam can be stored in the fridge for up to a week or in the freezer for up to three months.
Yes, you can substitute blueberries with strawberries, raspberries, or a mix of berries for different flavors.
Yes, you can omit the maple syrup or substitute it with honey or agave nectar.
Blueberry Chia Jam
Ingredients
Chia Jam
- 1 ½ cups fresh or frozen blueberries
- 1 tsp lemon juice
- 2 tbsp chia seeds
- 1 tbsp maple syrup (optional)
Instructions
- In a saucepan on medium heat, add blueberries, allow them to heat up and gently mash them to your desired consistency.
- Next, add your lemon juice, chia seeds, and maple syrup. Cook on medium-low heat for 2-3 minutes until everything is combined and heated through.
- Allow to cool for at least 5 mins, this jam will thicken quite a bit as it cools.
- Stir the jam, then add into a mason jar with a lid, and store in the fridge up to 1 week or the freezer for up to 3 months. It's best when fresh out of the fridge. Enjoy!
Notes
Nutrition
Conclusion: Why Blueberry Chia Jam is a Must-Try
Blueberry chia jam is not only easy to make but also a nutritious and versatile addition to your breakfast table. With its vibrant color and delightful taste, this homemade jam is sure to become a favorite among health-conscious food enthusiasts.
This chia jam was soooo good! I added to my overnight oats and was a great addition of nutrition
Thank you so much Ashley! I’m sooo happy you loved the chia jam!
Absolutely loved this!! Adding the chia seeds gave this a little more nutrition and tasted delicious. 😋
I’m so happy you loved this chia jam!! Such a healthy and delicious way to get in some chia seeds and fruit 🙂
Made a double batch it looked so good and sure enough so happy I made double.
Thank you so much Alina! SO happy you liked it enough to make a double batch 🙂