Wake up to the inviting aroma of golden brown banana bread baked oats. This healthy banana bread baked oatmeal offers a traditional banana bread flavor in a nutritious, easy recipe. It’s perfect for busy mornings and meal prep for the whole family.
Baked oatmeal is the perfect dish to serve to hungry guests at breakfast.
What Is Banana Bread Baked Oatmeal?
Banana Bread Baked Oatmeal is a breakfast dish that blends dry ingredients and wet ingredients to create an oat mixture with the comforting taste of actual banana bread. Using overripe bananas and simple pantry staples like quick oats or old-fashioned oats, this recipe delivers hearty oats and dietary fiber in every bite.
Key Ingredients & Substitutions
This recipe combines both dry and wet ingredients for the best results. In a large bowl, mix your dry ingredients such as:
- Old-fashioned oats, oat flour, and a pinch of salt
- Brown sugar and a tsp cinnamon for warmth
- Ground flaxseed (or flax eggs) and chia seeds for added binding power
In a separate bowl, blend your wet ingredients like:
- Mashed bananas (brown bananas work best)
- A splash of non-dairy milk (unsweetened almond milk, oat milk, or coconut milk)
- Peanut butter and a little pure maple syrup or little maple syrup as a natural sweetener
- Vanilla extract for extra flavor
For extra indulgence, fold in vegan chocolate chips or dark chocolate chunks. These ingredients give your baked oats an irresistible texture and delightful chocolate burst.
Helpful Tools & Preparation Tips
Using the right tools makes this recipe a breeze. You’ll need:
- A large bowl for dry ingredients and a medium or separate bowl for wet ingredients
- A fork or potato masher for your mashed bananas
- Measuring cups and spoons to keep your portions exact
- A small baking dish or square baking dish to achieve a uniform bake
- Plastic wrap for covering leftovers and an airtight container for meal prep
- A toaster oven works if you don’t have a full-size oven
A high speed blender can also quickly combine the wet ingredients, though it’s not required. Every step ensures that the banana bread baked oats come out with a golden brown top and an inviting traditional banana bread flavor.
Customization & Flavor Variations
This recipe is versatile and can be enjoyed in many different ways:
- Chocolate Chip Banana Bread Oatmeal: Add extra vegan chocolate chips for a sweet treat.
- Peanut Butter Banana Bread Oats: Swirl in extra peanut butter for a rich, nutty flavor.
- Coconut Banana: Toss in shredded coconut and a bit of coconut oil for tropical flair.
- Top with fresh fruit or banana slices to boost the nutritional profile.
You can even experiment by adding a dash of brown sugar or a pinch of salt if you prefer a slightly savory edge. Just remember that the dry ingredients, like quick oats, should be measured accurately for the best results.
Meal Prep & Storage Tips
This banana bread oatmeal recipe is perfect for meal prep. Make a batch and divide it into individual portions. Store them in an airtight container and cover with plastic wrap to maintain freshness. Enjoy leftovers warm from the microwave or reheat in your toaster oven. This makes a nutritious breakfast option that fits perfectly into your busy schedule.
Nutritional Benefits
Every serving of this healthy banana bread baked oatmeal packs a nutritional punch:
- Whole grains and hearty oats supply dietary fiber and essential whole grains
- Healthy fats from peanut butter and optional coconut oil contribute to a balanced breakfast
- Ingredients like ground flaxseed and chia seeds boost omega-3 fatty acids
- With careful control of total carbohydrate and natural sweeteners, this dish supports your daily values
It’s a delicious way to meet your daily nutritional needs while enjoying a comfort food classic.
How To Make This Banana Bread Baked Oatmeal Recipe
Now that you have all your ingredients ready, it’s time to start baking! Don’t worry, this recipe is super easy and quick to put together.
Here’s what you need to do:
Preheat your oven to 350°F (175°C).
In a large mixing bowl, start by mashing the bananas thoroughly with a fork or potato masher. You want to make sure there are no big chunks left.
Add in all the remaining ingredients except for the chocolate chunks. This includes your rolled oats, plant milk, peanut butter, maple syrup, ground flax seeds, hemp hearts (if using), baking powder, cinnamon, salt (if using), nutmeg, and vanilla extract. Stir everything together until well combined.
Once your mixture is well combined, fold in the vegan chocolate chunks. You can also use vegan chocolate chips or chop up a vegan chocolate bar into small chunks.
Pour the mixture into a 6×9 inch baking dish, making sure it’s evenly spread out.
Bake for 35-40 minutes, or until the top is golden brown and the mixture is set. You can check if it’s done by inserting a toothpick into the center – if it comes out clean, it’s ready!
Let the baked oatmeal cool for a few minutes before slicing and serving. It’s perfect on its own, but you can also add a dollop of vegan yogurt or some fresh fruit on top for some extra flavor and nutrition.
Enjoy your delicious and nutritious vegan banana bread baked oatmeal!
FAQ: Vegan Banana Bread Baked Oatmeal
Yes, you can use any type of milk you prefer. However, using plant milk will make this recipe vegan and dairy-free.
You can, but keep in mind that regular peanut butter may contain added sugar and oils. All-natural peanut butter is a healthier option since it only contains peanuts and sometimes salt.
Yes, you can use honey instead of maple syrup. However, keep in mind that honey is not vegan, so this recipe will no longer be vegan if you use it.
No, steel-cut oats will not work in this recipe since they require more liquid and longer cooking time.
Absolutely! You can customize this recipe to your liking and add any nuts, seeds, or dried fruit that you prefer.
Yes, you can make this recipe ahead of time and store it in the fridge for up to 3-4 days. Simply reheat it in the microwave or oven before serving.
Banana Bread Baked Oatmeal Vegan Healthy
Ingredients
- 2 cups plant milk
- 2 very ripe bananas
- 2 cups rolled oats
- ⅓ cup all natural peanut butter
- ¼ cup pure maple syrup
- 3 tbsp ground flax seeds
- 3 tbsp hemp hearts (optional)
- 1 tsp baking powder
- 1 tsp cinnamon
- ½ tsp salt (only use if your PB is unsalted)
- pinch of nutmeg
- 1 tsp pure vanilla extract
- ½ cup vegan chocolate chunks
Instructions
- Preheat oven to 350°.
- Mash the bananas thoroughly. Next, add all remaining ingredients except the chocolate chunks into a 6×9 baking dish. Stir well to combine, then fold in chocolate chunks.
- Bake for 35-40 minutes, serve and enjoy!
Video
Notes
Nutrition
Conclusion: Banana Bread Baked Oatmeal
This Banana Bread Baked Oatmeal recipe is a great recipe for anyone looking for a nutritious breakfast that tastes like easy banana bread. With simple ingredients, from overripe bananas to pantry staples, and the option to use non-dairy milk like coconut milk, oat milk, or unsweetened almond milk, you can enjoy traditional banana bread flavor without the extra fuss.
Whether you serve it in a small baking dish or enjoy it as overnight oats the next day, the best part is how adaptable and satisfying it is. So next time you have a few overripe bananas, give this healthy banana bread baked oatmeal a try. Enjoy the delightful blend of flavors and the convenience of meal prep—your whole family will thank you!
My amazing daughter made this for us when we were visiting for Christmas. It was so so delicious! And so so filling! AND so so healthy! Definitely a winner in the recipe world and one I will be using it on myself as well as guests! THANK YOU SPICYVEGANFOOD for sharing this and so many other wonderful amazing vegan recipes!
PS- my favorite part of your u tubes are the dog, 🐶💖
Thank you SOOO much! So happy you loved this recipe and of course the dog cameos on youtube! She’s the star of the show for sure! 🙂
Yum this was soooo good! Tasted like a warm vegan banana bread! Loved it, thank you so much for sharing 😀
So happy you loved it! You can check out my other oatmeal bakes here!
Amazing flavour love the banana and worked out great for a nice quick vegan breakfast idea. My family loved it too
Thank you so much for trying out my recipe! It definitely has a great banana bread flavor!
LOVE this recipe and my son also devoured this when I made it for him. I did add some extra vegan chocolate chips but the flavour taste like a banana bread, thank you for sharing!
Hi Tiffany! Thank you so much for trying out my vegan baked oatmeal banana bread recipe! So happy your family loves it as well 😊
So tasty loved how simple and quick this was, thank you!!
You’re welcome Jacqueline, and thank you for the feedback!
Great recipe so tasty 😋 loved it.
Thanks so much Sienna!
This was super easy to make and clean up which is a bonus. My kids LOVED it and requested all week. The flavour was very delicious and was a little healthier version of a traditional banana bread. Thank you for this I’m going to make them another one if your oatmeal bake recipes next week.
Thanks so much Beatrix! I hope you enjoy the other oatmeal bakes just as much
Great recipe these baked oatmeal’s are such a time saver and the flavor is amazing. My kids are loving them.
Thanks so much and so happy you and your family are enjoying this recipe!
Great recipe prepped everything so quickly and turned out great. Also I now have breakfast for the next couple of days!
Thanks for the feedback Jacqueline!
Loved this and was super super easy to make and really did remind me of banana bread type recipe. I will make this again. Looks like I will have left overs for a couple of mornings as well.
Thanks so much Lindsay, so happy you enjoyed it!
My first time using a flax egg and I must say it worked out great or at least I didn’t notice any change in flavour. Great recipe thank you
I’m glad the flax egg worked well for you in the recipe—no noticeable change in flavor is a success! Thank you for trying it out.
Great recipe so simple and easy to assemble thanks 😊
You’re welcome! I’m glad you found the recipe simple and easy to assemble.
Can I make this in my microwave?
Hi Jenna! I haven’t tried baking this in the microwave. But i’m sure it can be done! If you make a single serving in a ramekin you can try microwaving on high for 90-120 seconds. I’m not sure how long for the large baked oatmeal. Please let me know how it goes if you try it!
These baked oats were amazing so easy to make and made my morning super easy. I prepped them the night before and then I just added in the plant milk. The morning of this dish lasted me for mornings, and I am happy to try another version.
Thank you! I’m thrilled you loved the baked oats. Prepping them ahead sounds like a great time-saver! Enjoy exploring more versions.