In the realm of nutritious and satisfying breakfast options, vegan protein powder oatmeal stands out as a versatile and delicious choice. Combining the heartiness of oats with the benefits of plant-based protein, this meal provides a balanced start to your day. Whether you’re a vegan enthusiast or simply looking for a wholesome breakfast idea, this recipe is sure to please your taste buds and nourish your body.
Ingredients & Substitutions
To make this delicious vegan protein oatmeal, gather the following ingredients:
- Protein Oats
- ½ cup quick oats
- ½ cup plant milk of choice
- ⅓ cup cold water
- 1 scoop vanilla vegan protein powder
- Optional Extras
- Dash of cinnamon
- 1 tbsp maple syrup
Feel free to substitute ingredients based on your preferences and dietary restrictions.
Helpful Tools
Before you begin, ensure you have the following tools on hand:
- Small saucepan
- Whisk
- Measuring cups/spoons
These basic tools will help you create a smooth and creamy oatmeal texture.
How To Make This Vegan Protein Powder Oatmeal Recipe
Follow these simple steps to prepare your vegan protein powder oatmeal:
Begin by adding the plant milk and cold water to a small saucepan on medium heat.
Bring the mixture to a gentle boil.
Add cinnamon, salt, and vegan protein powder. Whisk quickly to combine and avoid lumps.
Reduce the heat to low and add in the oats. Stir well to combine.
Continue cooking for 3-4 minutes or until most of the liquid is absorbed.
Remove from heat and transfer the oatmeal to a bowl.
Optional Toppings:
- Fresh berries or chopped fruit
- Almond or peanut butter
- Nuts, dark chocolate chips
- Flax seeds, hemp hearts, chia seeds
- Dried fruit
Feel free to get creative with your toppings to enhance the flavor and nutritional value of your oatmeal.
Tips & Tricks
Here are some tips to elevate your vegan protein powder oatmeal experience:
- Experiment with different flavors of protein powder for variety.
- Adjust sweetness with more or less maple syrup.
- Add nuts and seeds for extra crunch and nutrition.
FAQs
Yes, you can substitute with your preferred vegan protein powder flavor.
Use certified gluten-free oats.
Yes, but it won’t be vegan anymore.
Vegan Protein Powder Oatmeal
Ingredients
Protein Oats
- ½ cup quick oats
- ½ cup plant milk of choice
- ⅓ cup cold water
- 1 scoop vanilla vegan protein powder
Optional Extras
- dash of cinnamon
- 1 tbsp maple syrup
Instructions
- Add the plant milk, and cold water to a small saucepan on medium heat and bring to a gentle boil.
- Add in the cinnamon, salt, and protein powder. Whisk quickly to combine and avoid any lumps. Reduce to low heat.
- Next, add the oats and stir to combine. Continue stirring, and cook for about 3-4 mins or until most of the liquid has absorbed.
- Serve with all your favourite toppings (see notes below for ideas) and enjoy!
Notes
- Fresh berries or other chopped fruit
- Almond butter or peanut butter
- Nuts of choice
- Dark chocolate chips
- Drizzle of melted dark chocolate
- Flax seeds
- Hemp hearts
- Chia seeds
- Dried fruit
Nutrition
Conclusion: Vegan Protein Powder Oatmeal
Vegan protein powder oatmeal is a nutritious and satisfying breakfast option that provides a good balance of carbohydrates, protein, and essential nutrients. Customize it with your favorite toppings and enjoy a hearty start to your day.
Awesome thanks never even crossed my mind to add protein powered to an oatmeal genius!! Essy cooks all day!
Thank you so much Jess!! Yes sometimes just adding in protein powder to some recipes doesn’t impact the flavour too much and really makes it more healthy filling and increase the protein content.