Introduction to Oven Baked Tofu Bites
Looking for a delicious and nutritious meal prep option? Look no further than these Baked Tofu Bites! Packed with protein, flavor, and greens, this recipe is perfect for busy weekdays when you want something quick and satisfying. You can view my full collection of plant based meal prep recipes here.
Ingredients & Substitutions
Veggies
- Chopped kale
- Extra virgin olive oil
- Carrots, shredded
- Arugula
Tofu
- extra firm tofu, pressed
- soy sauce (or tamari for GF)
- cornstarch
- olive oil
- garlic powder
- paprika
- Salt and pepper to taste
Sauces
- buffalo sauce
- vegan ranch dressing
Helpful Tools
To prepare this recipe efficiently, you’ll need:
- Baking sheet
- Parchment paper
- Mixing bowls
- Whisk
- Meal prep containers
How To Make This Recipe
Oven Baked Tofu Bites With Buffalo Sauce
- Preheat oven to 400 degrees Fahrenheit.
- In a large mixing bowl, whisk together olive oil, soy sauce, paprika, garlic powder, salt, and pepper.
- Tear tofu into bite-sized pieces and add them directly into the bowl with the marinade. Stir gently to combine.
- Add cornstarch, then stir again to evenly coat the tofu. Place the tofu onto a baking sheet with parchment paper, and bake for 30 minutes, flipping halfway.
- Toss cooked tofu with the buffalo sauce until each piece is evenly coated.
Meal Prep Assembly
- Massage the chopped kale for 1 minute in 1 tbsp of olive oil. This helps reduce the bitterness and soften the kale.
- In 4 meal prep containers, evenly divide the kale, shredded carrots, arugula, and cooked tofu. Add 2 tbsp of ranch dressing to each meal when ready to serve.
Tips & Tricks
- Pressing tofu before marinating helps it absorb flavors better.
- Massaging kale with olive oil reduces bitterness and enhances texture.
- Make a double batch of tofu bites and freeze for future meal prep.
FAQs
Can I use other greens instead of kale?
Absolutely! Spinach or Swiss chard would work well in this recipe.
Can I substitute buffalo sauce with another flavor?
Yes, you can use barbecue sauce or teriyaki sauce for a different twist.
How long can I store these meal prep containers?
They will keep fresh in the refrigerator for up to 4 days.
Oven Baked Tofu Bites Buffalo and Kale Meal Prep
Enjoy protein-rich Oven Baked Tofu Bites with buffalo sauce and kale for a delicious and convenient meal prep option. Perfect for busy weekdays!
Ingredients
Veggies
- 4 cups chopped kale
- 1 tbsp extra virgin olive oil
- 2 large carrots, shredded
- 2 cups arugula
Tofu
- 1 brick extra firm tofu, pressed
- 1 tbsp soy sauce (or tamari for GF)
- 2 tbsp cornstarch
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp paprika
- salt and pepper to taste
Sauces
- ¼ cup buffalo sauce
- ½ cup vegan ranch dressing
Instructions
Buffalo Tofu
- Preheat oven to 400 degrees.
- In a large mixing bowl whisk together olive oil, soy sauce, paprika, garlic powder, salt and pepper.
- Tear tofu into bite-sized pieces and add directly into the bowl with the marinade. Stir gently to combine.
- Add cornstarch then stir again to evenly coat the tofu. Place the tofu onto a baking sheet with parchment paper, and bake for 30 minutes, flipping halfway.
- Toss cooked tofu with the buffalo sauce until each piece is evenly coated.
Meal Prep Aseembly
- Massage the chopped kale for 1 minute in 1 tbsp of olive oil. This helps reduce the bitterness, and soften the kale.
- In 4 meal prep containers, evenly divide the kale, shredded carrots, arugula, and cooked tofu. Add 2 tbsp of ranch dressing to each meal when ready to serve.
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 250g | Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 12.5g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 500mg | Potassium: 500mg | Fiber: 5g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 75mg | Calcium: 30mg | Iron: 3mg
Tried this recipe?Let us know how it was!
Conclusion: Oven Baked Tofu Bites Meal Prep
Baked Tofu Bites Buffalo & Kale Meal Prep offers a perfect combination of protein, flavor, and convenience for your busy lifestyle. Prepare a batch ahead and enjoy a delicious, nutritious meal throughout the week!
This meal prep was rather delicious. I wasn’t sure how it would be cold but the flavors were really nice
Thank you so much Andrea! I know what you mean, not all food tastes cold but I agree with you I loved this one cold as well! 🙂
Great meal prep, found you on FB and have been using all your plant based meal prepping recipes. Loving all the new ones! Thanks so much for posting these. It’s been a game changer for me to have one place to come for all my recipes. Looking forward to the next release!
Hi Alexa, you just made my day!! Thank you SOOO much for your kind words and support. I’m so happy you’ve been using and loving the vegan meal preps. I’ll keep coming out with more! 🙂