Vegan Satay Tofu Noodle Meal Prep Made Easy

Looking for a Satay Tofu Noodle Meal Prep? When it comes to meal prepping, nothing beats a bowl of noodles. And when paired with delicious satay tofu, you’ve got a winning combination. This vegan satay tofu noodle recipe is sure to become a staple in your meal prep routine.

Easy Weekday Meal Prep

Elevate your vegan meal prep game with this Satay Tofu Noodle recipe. This recipe makes 4 high-protein vegan meals. One of the keys to success when it comes to meal prepping is to plan ahead. This way, you can whip up a delicious meal in no time. And by prepping the meals in advance and storing them in airtight containers, you’ll be able to take them on the go, or eat directly out of the refrigerator!

Ingredients & Substitutions: What’s In A Vegan Satay Tofu Noodle Recipe?

his vegan satay tofu noodle meal prep is bursting with flavor, thanks to the delicious and nutritious ingredients that make up the dish. Here’s a rundown of what you’ll need to create this mouthwatering meal:

• Crispy Tofu: You’ll need two bricks of extra firm tofu, pressed to remove any excess water. To create a crispy texture, you’ll use cornstarch, soy sauce, and extra virgin olive oil.
• Veggies & Noodles: The dish is rounded out with a variety of veggies and noodles, including a nest of rice noodles, grated red cabbage, grated carrot, cherry tomatoes, and cooked edamame beans.
• Sauce: To tie everything together, you’ll make a delicious sauce using all-natural peanut butter, agave, soy sauce, rice vinegar, lime juice, and sriracha (optional).
• Toppings: Finally, top the dish with crushed, salted peanuts, sesame seeds, and chopped cilantro (optional).

Each ingredient is carefully chosen to provide a balance of flavors and textures that will satisfy your taste buds and leave you feeling full and satisfied.

With these ingredients, you can easily customize this vegan satay tofu noodle meal prep to your liking.

Helpful Tools

To make this delicious vegan satay tofu noodle meal prep, you don’t need any fancy cooking tools or equipment! Here are the basic items you’ll need:

• Air fryer or oven. You can cook your tofu cubes in an air fryer at 390°F for 12 minutes, flipping halfway, or bake them in the oven at 400°F for 30 minutes, flipping halfway. Either way, you’ll end up with crispy and delicious tofu!
• Pot for boiling noodles. You’ll need a pot to boil your rice noodles according to the package instructions. Make sure the pot is large enough to hold the noodles without sticking together.
• Mason jar or mixing bowl. To make the satay sauce, you’ll need a jar or bowl to combine all the ingredients together. We recommend using a mason jar for easy shaking and storage.
• Containers with lids. You’ll also need 4 separate containers with lids to store your meal prep in the fridge. We suggest using glass containers with tight-fitting lids to keep your food fresh and prevent any leaks or spills.
• Knife and cutting board. You’ll need a knife and cutting board to cut the tofu into cubes and grate the vegetables.

That’s it! With just these basic cooking tools and equipment, you can easily make this flavorful vegan satay tofu noodle meal prep at home.

How To Make This Vegan Satay Tofu Noodle Meal Prep Meal

Making this vegan satay tofu noodle meal prep is easier than you might think! Here are the step-by-step instructions for creating this delicious and nutritious meal:

Prepare the Crispy Tofu. Begin by cutting the extra firm tofu into cubes and tossing them in cornstarch, soy sauce, and olive oil. Then, either air fry the tofu at 390°F for 12 minutes (flipping halfway through) or bake at 400°F for 30 minutes (flipping halfway through).

Cook the Rice Noodles and Edamame Beans. While the tofu is cooking, prepare the rice noodles and edamame beans according to the package instructions. You want them to be perfectly cooked and tender.

Make the Satay Sauce. To make the delicious satay sauce, simply combine all of the sauce ingredients (peanut butter, lime juice, soy sauce, rice vinegar, agave, and sriracha) in a mason jar. Shake until the ingredients are well combined. Then gradually add 1-2 tablespoons of water at a time to loosen the sauce. You want it to be creamy but still able to run off the spoon.

Prepare the Toppings. Keep the crushed peanuts, sesame seeds, and cilantro in separate containers until you’re ready to assemble the meals. This will help keep them fresh and prevent them from getting soggy.

Assemble the Meals: Finally, it’s time to assemble the meals! Divide all of the ingredients; (crispy tofu, rice noodles, edamame beans, grated red cabbage, grated carrot, and cherry tomatoes) into four separate containers. Top each container with the delicious satay sauce, and sprinkle the crushed peanuts, sesame seeds, and cilantro on top. Place lids on the containers and store them in the fridge until you’re ready to enjoy!

Why I Love This Satay Tofu Noodle Meal Prep

I absolutely love this Satay Tofu Noodle Meal Prep recipe for many reasons. For one, it’s perfect for anyone short on time during the week. With this recipe, you can easily prepare four high-protein vegan meals in advance, saving you loads of time and energy in the kitchen.

Furthermore, the recipe is incredibly flavorful and satisfying. The crispy tofu, crunchy veggies, and creamy satay sauce come together to create a mouthwatering and fulfilling meal that will leave you feeling energized and nourished.

But what I love most is how easy it is to prepare. With just a few basic cooking tools and ingredients, you can whip up this delicious meal in no time. And by storing your meals in airtight containers, you can take them with you wherever you go, making it the perfect solution for anyone who’s always on the go.

In conclusion, the Satay Tofu Noodle Meal Prep recipe is a fantastic way to eat healthy, delicious and fulfilling meals during the week without spending hours in the kitchen. So give this recipe a try and see why it’s quickly become one of my all-time favorites!

Tips & Tricks For This Satay Tofu Meal Prep

• Use a non-stick pan to prevent sticking and ensure even cooking.
• Add more or less spices depending on your taste preferences.
• Store the meal prep in an airtight container in the refrigerator for up to 5 days.
• Experiment with different veggies like mushrooms, zucchini, or snow peas.
• For extra protein, add some chopped peanuts or cashews on top.