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Kale Chickpea Salad Roasted Potato With Tahini Mustard Maple Dressing
Discover the wholesome goodness of Kale Chickpea Salad Roasted Potato With Tahini Mustard Maple Dressing, a flavorful dish bursting with the earthy goodness of kale and the comforting warmth of roasted potatoes, all tied together with a delightful tahini mustard maple dressing.
Ingredients & Substitutions
- Roasted Potatoes
- Roasted Chickpeas
- Maple Mustard Tahini Dressing
- Salad (Kale and optional vegan parmesan cheese)
Helpful Tools
To make this recipe, you’ll need:
- Baking sheets
- Parchment paper
- Mason jar for dressing
- Knife and cutting board
- Mixing bowls
- Oven
Preheat the oven to 425 degrees Fahrenheit.
How To Make This Kale Chickpea Salad Roasted Potato With Tahini Mustard Maple Dressing Recipe
Start by rinsing the chickpeas and prepping the kale.
Prepare the potatoes and chickpeas by tossing them with olive oil, garlic powder, paprika, salt, and pepper.
Roast the potatoes and chickpeas on separate baking sheets for 30-35 minutes, flipping halfway through.
While the vegetables are roasting, prepare the dressing by combining tahini, lemon juice, mustards, maple syrup, salt, and pepper in a mason jar. Shake well to combine.
Massage the kale with olive oil to soften it.
You can see my full article on How to Prep Kale for Salad For Best Flavour.
Once the potatoes and chickpeas are done, assemble the salad by tossing the kale with the roasted vegetables and dressing.
Top with vegan parmesan cheese if desired. You can view my article on What Are Good Vegan Substitutes For Cheese.
Tips & Tricks
- Ensure the potatoes are cut into bite-sized pieces for even roasting.
- Massaging the kale with olive oil helps to tenderize it and reduce bitterness.
- Adjust the thickness of the dressing by adding water as needed.
FAQs
Yes, you can substitute regular potatoes for Yukon gold in this recipe.
Massaging the kale helps to soften it and reduce bitterness, but it’s not strictly necessary.
The dressing can be stored in the refrigerator for up to one week.
Yes, you can use canned chickpeas, but roasting them adds a nice crispy texture.
Kale Chickpea Salad Roasted Potato With Tahini Mustard Maple Dressing
Ingredients
Roasted Potatoes
- 1 lb yukon gold potatoes, cut into bite sized pieces
- 1 tbsp extra virgin olive oil
- ½ tsp paprika (I used smoked paprika)
- ½ tsp garlic powder
- salt & pepper to taste
Roasted Chickpeas
- 1 19oz can chickpeas, rinsed and drained
- ½ tbsp extra virgin olive oil
- ½ tsp paprika
- ½ tsp garlic powder
- salt and pepper to taste
Maple Mustard Tahini Dressing
- ¼ cup tahini
- 1 tbsp dijon mustard
- 1 tbsp yellow mustard
- 1 tbsp lemon juice
- 2 tbsp maple syrup (or honey)
- salt & pepper to taste
Salad
- 1 large head kale, chopped (about 4-5 cups)
- 1 tbsp olive oil to massage kale
- ¼ cup vegan parmesan cheese (optional)
Instructions
- Pre-heat the oven to 425 degrees.
- Line two baking sheets with parchment paper and add potatoes on 1 and chickpeas on the other.
- Season both potatoes and chickpeas with olive oil, garlic powder, paprika, salt and pepper. Toss well to combine.
- Place both baking sheets in the oven and roast for 30-35 mins flipping halfway. Keep an eye on the chickpeas, sometimes they are ready before the potatoes. The potatoes should be nice and crispy, so leave them in a little longer if needed.
- Meanwhile, prepare the dressing by adding tahini, lemon juice, dijon, yellow mustard, maple syrup, salt and pepper into a mason jar. Place the lid on and shake well to combine. If the dressing is too thick, add water 1 tbsp at a time to thin it.
- Cut the kale into small bite sized pieces, and massage with olive oil to soften the kale and remove the bitterness.
- Assemble your salad or bowls by gently tossing the kale with potatoes, chickpeas, tahini dressing, and topping with vegan parmesan cheese if desired. Enjoy!
Video
Conclusion: Kale Chickpea Salad Roasted Potato With Tahini Mustard Maple Dressing
In conclusion, Kale Chickpea Salad Roasted Potato With Tahini Mustard Maple Dressing is a delightful and nutritious dish that’s perfect for any occasion. With its vibrant flavors and wholesome ingredients, it’s sure to satisfy your taste buds and nourish your body.
Loved this recipe!
Thank you so much!! I’m so thrilled you loved it 🙂
The roasted potatoes with the chickpeas was a very delicious meal. I found this nice and filling and will definitely make this again!
Hi Janine, Thank you SO much for your kind words! I’m so happy you loved this Kale salad recipe! It’s also super delicious with sweet potatoes. Please let me know if you try it! 🙂
That tahini dressing was so delicious amazing recipe thanks Essy
I’m so happy you loved the tahini dressing! It can be used on so many things 🙂 Thank you so much for your kind words