Whether it’s a refreshing summer treat or a satisfying dessert, these Chocolate Covered Frozen Peanut Butter Yogurt Bites are guaranteed to be a crowd-pleaser that you’ll keep coming back to time and again! This sweet treat combines the richness of dark chocolate with the creamy goodness of full-fat coconut yogurt and all-natural peanut butter, sweetened with maple syrup. Topped with chopped salted peanuts, these frozen bites provide a perfect balance of flavors and textures. If you are looking for a delicious healthy frozen treat from TikTok – make this one!
In this blog post we will teach you the simple process of mixing, freezing, dipping, and drizzling. You can create a batch of these delightful bites that will satisfy your sweet cravings. If you are looking for other delicious No Bake Vegan Desserts you can view the full collection here.
Ingredients and Substitutions for Frozen Chocolate Covered Peanut Butter Yogurt Bites
Ingredient List
- Greek Yogurt (vegan): Provides a creamy, tangy base with probiotics and high protein. Substitute with any thick vegan yogurt for a dairy-free option.
- All Natural Peanut Butter: Adds rich, nutty flavor and creaminess. Options like cashew butter, almond butter, or sunflower butter can be used for different taste profiles.
- Maple Syrup: Natural liquid sweetener that enhances the overall sweetness without being overpowering. Can be replaced with honey or agave syrup if preferred.
- Chopped Salted Peanuts: Offers a satisfying crunch and a hint of saltiness. Chopped almonds, cashews, or flaky sea salt are great alternatives.
- Melted Dark Chocolate: Creates a smooth, rich coating with a deep chocolate flavor. Milk chocolate, white chocolate, or chocolate chips can be used for different tastes.
Substitutions
These ingredients come together to create a delicious and versatile frozen treat. Perfect for satisfying a sweet tooth while offering options for dietary preferences and creative substitutions.
Creating these delightful frozen chocolate covered peanut butter yogurt bites requires simple ingredients that are both delicious and versatile. The base of this healthy dessert recipe is vegan Greek yogurt. Which can be substituted with any thick yogurt for a dairy-free option. Unsweetened coconut milk yogurt works wonderfully, providing a creamy texture and a subtle hint of coconut flavor.
Peanut butter is a key ingredient, offering a rich and creamy taste. For a twist, you can use cashew butter, almond butter, or sunflower butter, each adding its unique nutty flavor. If you’re looking to boost the protein content, consider adding a tablespoon of peanut butter powder or protein powder to the mixture. You can also look for a high protein vegan yogurt to naturally increase the grams of protein in this great recipe. It’s such a delicious and healthy alternative to traditional ice cream!
Maple syrup serves as the liquid sweetener in this recipe, enhancing the sweetness without overwhelming the taste. Alternatives like honey or agave syrup can be used if preferred. Chopped salted peanuts are sprinkled on top for a delightful crunch; however, you can substitute them with chopped almonds, cashews, or even a sprinkle of flaky sea salt for a gourmet touch. The melted dark chocolate coating is essential for a sweet chocolate flavor. Feel free to use milk chocolate, white chocolate, or even chocolate chips for a different taste profile. Remember, adding a teaspoon of coconut oil to the melted chocolate can help achieve a smoother coating.
Variations
For a variation, you can incorporate peanut butter banana frozen yogurt bites by adding thin slices of banana to the yogurt mixture before freezing. These ingredients and substitutions offer endless possibilities, ensuring you can customize the yogurt bites to your liking and dietary needs. Whether you’re using a cupcake tin, ice cube tray, or shaping small circles of the yogurt mixture with a pastry bag, this frozen treat is perfect for any time of day, serving as a school snack, meal prep option, or a scrumptious bite to satisfy your sweet tooth.
Making Frozen Yogurt Popsicles and Yogurt Bark
The best part about this recipe is how versatile it is. You can easily make these into creamy peanut butter frozen yogurt bars by putting the yogurt mixture into a Popsicle mold and placing in the popsicle stick. Once the bars have frozen, you can then dip them into the melted dark chocolate.
Another fun alternative is to make frozen yogurt bark! Simply spread the dairy-free yogurt mixture into a thin layer on a baking sheet lined with parchment paper. Once the yogurt is frozen, drizzle the melted dark chocolate and chopped peanuts on top. Break it apart with your hands or cut it into a frozen yogurt bar. These pieces can easily be stored in a freezer bag for later. You can even make little bites by pouring the yogurt mix in thin circle shapes into a muffin tray with cupcake liners. Once they are frozen, add the melted dark chocolate on top for a super cute sweet snack!
How Coconut Oil Helps Melted Chocolate
Coconut oil is a fantastic addition when melting chocolate, particularly in recipes like these peanut butter Greek yogurt bites. When chocolate is melted alone, it can sometimes be too thick and difficult to work with, making it challenging to achieve a smooth, even coating. Adding coconut oil helps to thin out the chocolate, creating a silkier texture that’s perfect for dipping or drizzling.
One of the key benefits of coconut oil is its ability to lower the melting point of chocolate. This results in a chocolate coating that hardens more quickly once cooled but still retains a smooth and shiny finish.
This is especially useful when making frozen treats like yogurt cups or peanut butter cups, as it ensures the chocolate sets properly and creates a satisfying snap when bitten into.
Coconut oil also enhances the flavor profile of the chocolate, imparting a subtle coconut aroma that complements the sweet chocolate flavor without overpowering it. This makes it an excellent choice for recipes that aim for a nuanced taste experience, such as frozen yogurt bars or high-protein snacks.
Using coconut oil in melted chocolate is simple: just add a small amount, about a teaspoon per cup of chocolate chips or chopped chocolate, and melt them together. This combination not only improves the texture and ease of use but also helps to extend the shelf life of the chocolate coating, keeping it fresh and delectable for longer. Next time you’re preparing a batch of peanut butter frozen yogurt bites, remember to include coconut oil for a flawless, professional-looking finish that enhances the overall taste and appearance of your healthy desserts.
Helpful Tools
- Baking Sheet with Parchment Paper: Using a baking sheet lined with parchment paper allows you to easily drop spoonfuls of the yogurt mixture and prevents sticking during freezing.
- Double Boiler or Microwave-Safe Bowl: A double boiler or a microwave-safe bowl is required to melt the dark chocolate for coating the frozen bites. The double boiler method provides gentle and even heat, preventing the chocolate from burning, but the microwave method can be quicker and more convenient.
- Spoons or Cookie Scoop: Using spoons or a cookie scoop to drop the yogurt mixture onto the parchment paper ensures consistent and evenly sized bites.
- Chopping Board and Knife: If the peanuts are not pre-chopped, a chopping board and a sharp knife will come in handy for preparing the chopped salted peanuts for the topping.
- Freezer: A freezer is essential for freezing the yogurt bites until they are firm and ready for dipping in chocolate.
- Spatula or Fork: A spatula or fork will make it easier to coat the frozen yogurt bites in melted chocolate, ensuring they are fully covered.
- Plastic Ziplock Bag: the perfect way to store your extra yogurt bites and keep them fresh in the freezer.
How to Make These Peanut Butter Yogurt Bites
To make these Frozen Peanut Butter Yogurt Bites, start by mixing peanut butter, yogurt, and maple syrup in a medium bowl.
Next, spoon the yogurt mixture onto a parchment paper-lined baking sheet, creating 10 bite-sized portions. Place the sheet in the freezer for about 45-60 minutes until the bites are frozen.
When the bites are ready, melt the dark chocolate using a double boiler or by microwaving it in 30-second increments. Dip the frozen yogurt bites into the melted chocolate, ensuring they are fully coated.
Sprinkle chopped peanuts on top of the chocolate before it hardens. Optionally, drizzle any remaining chocolate on top for added decoration.
Return the bites to the freezer for a few minutes, allowing the chocolate to set. When you’re ready to enjoy the treats, let them sit out for a few minutes to soften slightly. Then, savor the delightful taste of the “Chocolate Covered Frozen Peanut Butter Yogurt Bites.”
Tips & Tricks
- Use Smooth Peanut Butter: Opt for creamy and natural peanut butter without added sugars or oils for a smoother texture.
- Choose Thick Yogurt: Use a thick and creamy yogurt, such as full-fat coconut yogurt or Greek yogurt. This help for better shape retention during freezing and dipping.
- Chill the Baking Sheet: Before spooning the yogurt mixture, chill the baking sheet in the freezer briefly to prevent quick melting.
- Allow Room Temperature Chocolate: Let the melted chocolate cool slightly to room temperature before dipping the frozen bites for a smoother coating.
- Place Chopped Peanuts Quickly: Sprinkle chopped peanuts on the dipped bites before the chocolate hardens to ensure they stick well.
- Master the Drizzling Technique: Use a fork or a piping bag to drizzle extra chocolate on top for attractive patterns.
- Customize with Toppings: Get creative by adding additional toppings like shredded coconut, crushed pretzels, or dried fruit for extra texture and flavors.
- Double Dip for Thicker Coating: For an extra thick chocolate layer, dip the frozen bites in chocolate a second time after the initial coating has set.
- Enjoy in Moderation: These frozen yogurt bites are delightful but indulgent due to the chocolate coating. Savor them in moderation to appreciate the flavors without overindulging.
FAQ: Chocolate Covered Frozen Peanut Butter Yogurt Bites
Absolutely! Regular full-fat yogurt or Greek yogurt can be used as a substitute for coconut yogurt or any vegan options. The choice of yogurt will impact the taste and texture of the final bites, so choose the one you prefer.
Absolutely! Vegans or those with dietary restrictions can substitute maple syrup with agave syrup or date syrup, both of which work well as sweeteners.
There are two common methods to melt chocolate. You can use a double boiler by placing a heatproof bowl over a pot of simmering water, making sure the bottom of the bowl doesn’t touch the water. Stir the chocolate until melted. Alternatively, you can microwave the chocolate in 30-second increments, stirring between each interval until smooth.
If stored in an airtight container, these bites can be kept in the freezer for up to 2-3 months. However, they are so delicious that they might not last that long!
The recipe can be adapted to suit various dietary needs. By using vegan yogurt, nut butter, and appropriate sweeteners, these bites can be made vegan-friendly. However, always ensure the ingredients align with specific dietary requirements.
Chocolate Covered Peanut Butter Frozen Yogurt Bites Vegan
Ingredients
- 1 cup greek yogurt (vegan) or other thick vegan yogurt
- ½ cup all natural peanut butter
- ¼ cup maple syrup
- ¼ cup chopped salted peanuts
- 1 ¼ cup melted dark chocolate
Instructions
- In a medium bowl mix together peanut butter, yogurt and maple syrup.
- Drop 10 spoonfuls of the yogurt mixture onto a baking sheet lined with parchment paper. Place in the freezer until frozen (about 45-60mins).
- Melt the chocolate by using a double boiler, or microwaving at 30 second increments. Dip the frozen yogurt bites into the chocolate, coating them fully. Drop a few chopped peanuts on top of the chocolate before it hardens. Use any remaining chocolate to drizzle on top if desired.
- Place back into the freezer for a few minutes to allow the chocolate to set. Leave out for a few minutes to allow them to soften before eating, and enjoy!
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Notes
Nutrition
Conclusion: Peanut Butter Yogurt Bites
This Chocolate Covered Frozen Peanut Butter Yogurt Bites recipe offers a delectable fusion of flavors and textures that make them an irresistible frozen treat. Whether you’re looking for a refreshing dessert on a hot day or a satisfying sweet indulgence. This simple recipe delivers a delightful experience.
With the flexibility to customize ingredients and toppings, you can cater these bites to various dietary preferences. Once you’ve tasted the creamy yogurt and peanut butter, embraced in velvety dark chocolate. You’ll find yourself returning to this delightful recipe time and time again! If you’re interested in more plant-based frozen recipes like this, feel free to explore my complete Vegan Frozen Desserts Recipes Collection here.
These were super easy to make and quite tasty. Loved the idea
Thanks so much Rachel!