Smoothies are a popular way to consume nutritious foods quickly and conveniently. Smoothies are my go-to breakfast for busy mornings and the perfect way to sneak in some fruits and veggies at the start of the day! I also love having this smoothie as a healthy snack or after a workout. If you love raspberries as much as I do you will love this smoothie that totally reminds me of a peanut butter and jelly sandwich!
You can choose from a variety of fruits, vegetables, and wholesome ingredients to create a delicious and healthy smoothie. This article shares a recipe for a vegan Peanut Butter Raspberry Creamy Protein Smoothie. Packed with protein, fiber, and essential nutrients, it’s perfect for a post-workout snack or a nutritious breakfast on-the-go.
Ingredients & Substitutions For This Raspberry Peanut Butter Protein Smoothie
To create a healthy and delicious smoothie, the choice of ingredients plays a significant role. For this vegan and plant-based Peanut Butter Raspberry Creamy protein Smoothie recipe, we will be using a variety of wholesome ingredients that are packed with nutrients. Healthy smoothies are super customizable so feel free to experiment next time you make a smoothie!
Frozen Raspberries:
Firstly, the frozen raspberries give a sweet and tangy flavor while providing antioxidants, vitamin C, and dietary fiber. Fresh raspberries, mixed berry blend or even fresh or frozen strawberries work as a great substitute in this quick breakfast! Try experimenting with different berries to create new smoothie recipes. Tart raspberries will always be my personal fave in this recipe! And as an added bonus, berries help to fight free radicals and are great for the immune system.
Protein Powder:
Secondly, the vanilla pea protein powder is a great source of plant-based protein and provides all the essential amino acids necessary for muscle tissue growth and repair. The plant-based vanilla protein powder I use has 20 grams of protein per scoop. This helps me reach my protein goals for the day as well. But if you don’t like protein shakes you can remove it or add some greek yogurt or vegan greek yogurt for extra protein. (1/2 a cup is a good place to start).
Plant Milk:
To add creaminess to this raspberry peanut butter smoothie, plain unsweetened plant milk is an excellent alternative to dairy milk. It is low in calories and fat, and free of cholesterol and lactose. Feel free to use any non-dairy milk such as almond milk, coconut milk, oat milk, cashew milk or even regular milk if you consume dairy products.
Peanut Butter:
Natural peanut butter adds a rich and nutty flavor to the smoothie, along with healthy fats, protein, and fiber. Creamy peanut butter can easily be substituted for almond butter, cashew butter or even sunflower seed butter if you are allergic to nuts. Peanut butter powder can be used to reduce calories if desired.
Seeds:
For even more flavor and nutrition, optional extras like chia seeds, flax seeds, and hemp hearts or hemp seeds, rich in omega-3 fatty acids, fiber, and minerals, can be added.
Sweetness:
If you prefer your smoothie sweet, you can also include pitted medjool dates or maple syrup. Dates even add a little extra dietary fibre.
Smoothie Bowl:
Add 1/2 a frozen banana to make this smoothie thicker and turn it into a smoothie bowl. Sweet bananas also add to this smoothie but will make it thicker.
Cauliflower:
Add 1/2 a cup of cauliflower rice instead if you don’t like bananas. This will give the smoothie an extra thick and creamy texture without the added sugar of a banana.
Toppings:
One of my favorite toppings is a little bit of extra creamy peanut butter. That combined with some fresh raspberries on top makes this a smoothie I could drink every single day. It’s also delicious with some slivered almonds or even granola as a topping.
Ice Cubes:
If your fruit is fresh and not frozen, try adding 2 ice cubes to make it colder and more refreshing. This is especially nice in the warmer months to help beat the summer heat!
Meal Prep Tip:
If you want to meal prep this smoothie try making frozen smoothie packs! Add all ingredients EXCEPT the plant milk into single serving ziplock baggies and store in the freezer. When you are ready to eat your smoothie add the contents of the bag, plus 1 cup of plant milk to a blender. Blend it up and enjoy!
Note* Leftover smoothie is not very good in my opinion so enjoy it straight out of the blender. Personally I don’t love cocoa powder or cacao nibs in this smoothie. But I have other smoothie recipes that taste amazing with a chocolatey flavor!
By combining these simple ingredients, we can make a delicious and nutritious Peanut Butter Raspberry Creamy protein Smoothie that is both vegan and plant-based, with all the necessary nutrients to fuel your day.
Helpful Tools
- Blender: A high-powered blender is essential for making a smooth and creamy smoothie. A good blender can also help to break down tough ingredients, such as frozen raspberries and chia seeds.
- Measuring cups and spoons: Accurately measuring out the ingredients is important for creating a well-balanced and nutritious smoothie.
- Mason jar or reusable straw: To enjoy the smoothie on-the-go, you can pour it into a mason jar or use a reusable straw to reduce waste.
How to Make This Raspberry Peanut Butter Protein Smoothie
To make this delicious Protein Peanut Butter Raspberry Smoothie, you only need a few simple steps. First, gather all of the ingredients and add them to a high powered blender. Blend the ingredients together until they are smooth and creamy. If the smoothie is too thick, you can add a little extra almond milk to thin it out.
Once you have blended the smoothie to your desired consistency, it is ready to be served. Pour the smoothie into a glass and enjoy it right away. This smoothie is best served fresh, as the flavors and textures are at their peak when it is just made.
Now that you know how to make this smoothie, you can enjoy it any time you want a healthy and delicious snack or meal replacement. It’s perfect for breakfast, as a post-workout treat, or as a midday pick-me-up. So go ahead and give it a try, you won’t be disappointed!
Tips & Tricks
- If you want a thicker smoothie, you can reduce the amount of plant milk and add more frozen raspberries.
- For an extra protein boost, you can add a tablespoon of hemp protein powder or a handful of spinach to the smoothie.
- To make the smoothie more filling, you can add a tablespoon of nut butter, such as almond or cashew butter.
- To make the smoothie more refreshing, you can add a handful of fresh mint leaves or a squeeze of fresh lemon juice.
FAQ: Raspberry Peanut Butter Protein Smoothie
Yes, you can use fresh raspberries instead of frozen, but you may need to add some ice to the blender to make the smoothie cold and refreshing.
Yes, you can use a different type of protein powder, but keep in mind that the flavor and texture of the smoothie may be slightly different.
Yes, the Peanut Butter Raspberry Smoothie is vegan and plant-based, as it does not contain any animal products or by-products.
Yes, you can use any type of plant milk that you prefer, such as almond milk, coconut milk, or oat milk.
Raspberry Peanut Butter Protein Smoothie
Ingredients
- 1 cup frozen raspberries
- 1 scoop vanilla pea protein powder
- 1 cup plain unsweetened plant milk
- 1 tbsp natural peanut butter
Optional Extras
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1 tbsp hemp hearts
- 1-2 pitted medjool dates, or 1 tbsp maple syrup (Optional, if you want to add some sweetness)
Instructions
- Add all ingredients to a high powered blender and blend until smooth and creamy. If the smoothie is too thick, add a little extra almond milk.
- Serve right away, and enjoy!
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Notes
Nutrition
Conclusion: Raspberry Peanut Butter Protein Smoothie
If you’re looking for a delicious and healthy way to start your day or refuel after a workout, look no further than this Raspberry Peanut Butter Protein Smoothie. Packed with protein, healthy fats, and antioxidants, it’s sure to give you the energy you need to tackle whatever challenges come your way.
What’s more, this smoothie is vegan and plant-based, making it suitable for people with a wide range of dietary restrictions and preferences. Plus, with the optional extras like chia seeds, flax seeds, and hemp hearts, you can customize the smoothie to your liking and add even more nutritional benefits.
Great smoothie recipe really loving these! Thank you 😊
Hi Erica! So happy you are loving my vegan smoothie recipes 😊
What a perfect way to start a morning. Thank you for this delicious recipe. We had a lot of raspberries this year from our garden, so I am always looking for a new delicious recipe to include them in and yes, I agree with the tartness and avoiding too much added sugar, even if it is healthy sugars like maple syrup lol Thank you again and I am going to include this on my company bed-and-breakfast recipe list thank you thank you thank you 💗
You’re very welcome! I’m delighted to hear that you enjoyed the recipe, especially with the fresh raspberries from your garden. Using homegrown ingredients adds such a special touch to meals. I’m glad you appreciate the balance of tartness and sweetness in the recipe, and I agree that it’s important to keep added sugars in check, even if they’re healthier alternatives like maple syrup. Thank you for your kind words, and I’m honored that you’ll be including this recipe on your company bed-and-breakfast list.