Are you tired of the same old breakfast routine but want to stick to your vegan lifestyle? Look no further! Tofu Egg Patties, specially crafted for vegan breakfast sandwiches, are a game-changer for your morning meals. Offering a delightful alternative that’s both tasty and dairy-free, these patties are the perfect way to elevate your plant-based breakfast experience.
Differences Between Just Egg, Chickpea Flour Eggs, and Tofu Eggy Patties
When it comes to creating delicious and savory vegan breakfasts, there are several vegan options available that cater to different tastes and dietary preferences. Here, we compare Just Egg, chickpea flour eggs, and tofu eggy patties, each with its unique qualities and uses.
Just Egg
Just Egg is a popular liquid substitute for a chicken egg made primarily from mung beans. It mimics the texture and flavor of scrambled eggs closely and is convenient for quick breakfast preparations.
Key Features:
- Liquid Vegan Egg: Ready to use straight from the bottle.
- Mung Beans: The main ingredient, providing a texture similar to beaten eggs.
- Omelette-Like Vegan: Ideal for making vegan omelets and scrambled eggs.
- Vegan Breakfast Options: Easy and quick to prepare, making it perfect for busy mornings.
- Savory Vegan Breakfasts: Versatile and can be seasoned to taste, just like real eggs.
In my personal opinion, just egg takes the most like the real thing. However, it’s more cost effective to make your own vegan eggs at home. Making egg patties from chickpea flour is my favourite version for texture and flavor and they also make such a great addition to breakfast sandwiches. However, the chickpea batter does not scramble nicely so it really only works for omelettes and egg patties. For a scramble, once again the just egg works beautifully but I usually just make a tofu scramble and add a bunch of veggies because it’s easy, high in protein and cheap!
At the end of the day I love them all for different reasons, and I love the tofu version because it’s so easy to make, and high in protein!
Usage Tips:
- Cook on the first side until it begins to set before flipping.
- Great for making omelets, scrambles, and even vegan egg sandwiches.
- Next time you’re in the grocery store, consider picking up a bottle for a convenient vegan egg substitute.
Chickpea Flour Eggs
Chickpea flour, also known as garbanzo flour, is a staple in many vegan recipes due to its binding properties and protein content. Chickpea flour eggs are made by mixing the flour with water and seasonings, creating a batter that can be cooked into an egg-like consistency.
Key Features:
- Garbanzo Flour: Main ingredient, rich in protein and fiber.
- Chickpea Flour Batter: Mix with water and spices to create a versatile vegan egg substitute.
- Omelette-Like Vegan: Can be used to make omelets, scrambles, and vegan quiches.
- Savory Vegan Breakfasts: Provides a hearty, satisfying base for various dishes.
- Good Thing: Naturally gluten-free and high in nutrients.
Usage Tips:
- Cook on medium-high heat to achieve a firm texture.
- Perfect for making savory pancakes, fritters, and as a binding agent in vegan burgers.
Tofu Eggy Patties
Tofu eggy patties are made from extra-firm tofu, which is marinated and cooked to resemble egg patties. This method uses simple ingredients and provides a substantial, protein-rich option for breakfast sandwiches and more.
Key Features:
- Extra-Firm Tofu: Provides a solid, meaty texture when cooked.
- Tofu Mixture: Marinated with spices and nutritional yeast for an eggy flavor.
- Tofu Patties: Ideal for making breakfast sandwiches or serving as a protein side.
- Vegan Options: A versatile addition to any savory vegan breakfast.
- Animal Products: Completely plant-based, free from any animal products.
Usage Tips:
- Press the tofu well to remove excess water for a firmer texture.
- Cook until golden brown on the first side before flipping.
- Wrap in aluminum foil and bake for an alternative preparation method.
Comparison and Conclusion
Each of these vegan egg substitutes offers unique advantages:
- Just Egg provides a convenient and realistic egg substitute, perfect for scrambles and omelets.
- Chickpea Flour Eggs are a versatile, high-protein option that can be used in a variety of dishes.
- Tofu Eggy Patties offer a hearty and satisfying texture, ideal for breakfast sandwiches and as a protein-rich addition to meals.
Whether you’re looking for the convenience of Just Egg, the versatility of chickpea flour eggs, or the substantial texture of tofu eggy patties, there are plenty of vegan breakfast options to explore. Try them all to find your favorite way to enjoy savory vegan breakfasts without compromising on flavor or texture.
Ingredients & Substitutions
Creating the perfect tofu eggy patties for a vegan breakfast sandwich involves using wholesome ingredients and knowing how to make smart substitutions when needed. Here’s a detailed look at the ingredients and possible alternatives to ensure you achieve the best results every time.
1. Extra Firm Tofu
- Primary Ingredient: The star of this recipe, extra firm tofu, provides a firm texture that mimics the consistency of real eggs in a patty form.
- Substitutions: If you don’t have extra firm tofu, you can use firm tofu, but be sure to press it well to remove as much water as possible. Silken tofu is not recommended for this recipe due to its softer texture.
- Benefits: Tofu is a high-protein, low-fat option that fits well into a plant-based diet.
2. Vegetable Broth
- Flavor Enhancer: Vegetable broth infuses the tofu with savory flavors, enhancing its taste.
- Substitutions: If vegetable broth is unavailable, use water with a bit of soy sauce or tamari to add a similar depth of flavor. You can also use homemade broth or bouillon cubes dissolved in water.
3. Nutritional Yeast
- Umami and Nutrient Boost: Nutritional yeast adds a cheesy, nutty flavor and is packed with B vitamins.
- Substitutions: Nooch, as it’s affectionately known, can be substituted with a bit of miso paste or even a sprinkle of vegan cheese for a different flavor profile.
4. White Miso Paste
- Fermented Goodness: White miso paste contributes a subtle umami flavor.
- Substitutions: Soy sauce or tamari can be used if you don’t have miso paste. Adjust the quantity to taste, as these can be saltier.
5. Garlic Powder and Onion Powder
- Flavor Builders: These spices provide foundational savory flavors that complement the tofu.
- Substitutions: Fresh minced garlic and onion can be used, though the powder forms are more convenient and blend better into the marinade.
6. Paprika
- Subtle Spice: Paprika adds a hint of spice and a warm color.
- Substitutions: Smoked paprika can be used for a smoky flavor, or omit if you prefer a milder taste.
7. Black Salt (Kala Namak)
- Eggy Flavor: Black salt imparts a sulfurous, egg-like flavor that makes these patties taste remarkably like real eggs.
- Substitutions: Regular sea salt or table salt can be used, but the eggy flavor will be less pronounced.
8. Turmeric
- Color Enhancer: A dash of turmeric gives the patties a yellow hue reminiscent of egg yolk.
- Substitutions: Omit if you don’t like turmeric, though it won’t affect the flavor significantly.
Helpful Tools
To make the process of preparing tofu eggy patties seamless and enjoyable, having the right tools on hand is essential. Here’s a list of helpful tools and why they are important:
1. Nonstick Pan
- Essential for Cooking: A nonstick pan ensures the tofu patties cook evenly without sticking, making flipping and cleaning up much easier.
2. High-Speed Blender or Food Processor
- For Marinades: A high-speed blender or food processor can quickly blend your marinade ingredients, ensuring a smooth consistency. However, it’s really not necessary for this recipe.
3. Parchment Paper
- Non-Stick Solution: Use parchment paper or a clean towel when pressing tofu to prevent sticking and for easy cleanup.
4. Paper Towels
- Pressing Tofu: Paper towels are handy for pressing excess water out of the tofu, crucial for achieving the right texture.
5. Airtight Container
- Marinating: An airtight container is perfect for marinating the tofu slices, allowing the flavors to penetrate fully.
6. Tongs
- Flipping Tofu: Tongs make it easy to flip the tofu patties without breaking them, ensuring they cook evenly on both sides.
7. Baking Pan
- Alternative Cooking Method: If you prefer baking over pan-frying, a baking pan lined with parchment paper is a great tool for baking the tofu patties.
8. Air Fryer
- For Crispiness: An air fryer can be used to cook the tofu patties to a perfect golden brown, crispy texture without much oil. Keep in mind you can’t add the marinade onto the patties once they are in the air fryer. This will result in a different texture and flavor.
9. Small Bowl
- Mixing Spices: Use a small bowl to mix your spices and nutritional yeast before adding them to the marinade.
10. Measuring Spoons and Cups
- Accuracy: Accurate measurements ensure consistent results, so having a good set of measuring spoons and cups is crucial.
11. Silicone Spatula
- Scraping: A silicone spatula is great for scraping down the sides of your blender or food processor and for stirring the marinade.
12. Large Skillet
- Cooking Surface: A large skillet provides ample cooking surface to cook all your tofu patties at once, saving time.
With these ingredients, substitutions, and helpful tools, you’re well-equipped to make delicious and satisfying tofu eggy patties for your next savory vegan breakfast. Whether you enjoy them on a toasted English muffin with vegan bacon and a slice of tomato or as part of an ultimate vegan breakfast sandwich, these patties are sure to please your taste buds and fit into a wholesome, plant-based diet.
What to Pair with Tofu Eggy Patties
Eggy tofu patties are versatile and can be paired with a variety of ingredients to create delicious and satisfying vegan breakfasts. Here are some tasty pairing ideas to elevate your eggless patties into a complete meal:
Classic Breakfast Sandwich
Ingredients:
- Toasted English Muffin or Whole Wheat Bread: Grain breads such as whole wheat provide a hearty base.
- Slice of Vegan Cheese: Melts perfectly over the hot tofu patty.
- Tomato Slices: Add freshness and juiciness to your sandwich.
- Tempeh Bacon: For a smoky, savory taste.
- Vegan Butter or Olive Oil: Spread on the toasted bread for extra flavor.
Instructions:
- Toast the English muffin or whole wheat bread.
- Spread a layer of vegan butter or olive oil.
- Add a slice of vegan cheese and let it melt slightly.
- Layer the tofu patty, tempeh bacon, and tomato slices.
- Top with the other half of the muffin or bread and enjoy.
If you want something more similar to McDonalds classic egg mcmuffins, try using a slice of vegan cheese, a tofu egg pattie, an english muffin and a slice of grilled vegan ham.
Vegan Eggs Benedict or Eggs Florentine
Ingredients:
- Tofu Patty: Acts as the “egg” in this classic dish.
- English Muffin: Toasted to perfection.
- Vegan Hollandaise Sauce: Made with nutritional yeast flakes and nondairy milk.
- Tomato Slices or Wilted Spinach: For eggs Florentine.
- Olive Oil or Vegan Butter: For sautéing the spinach.
Instructions:
- Toast the English muffin and spread with vegan butter.
- Place the tofu patty on the muffin.
- Top with a tomato slice or sautéed spinach.
- Drizzle with vegan hollandaise sauce.
- Garnish with black pepper and serve hot.
Savory Breakfast Bowl
Ingredients:
- Tofu Patty: Cut into smaller pieces.
- Grain Base: Brown rice, quinoa, or lupin beans.
- Roasted Vegetables: Such as sweet potatoes, bell peppers, and zucchini.
- Avocado Slices: For creaminess.
- Plant-based breakfast sausages are an optional boost of extra protein and flavor.
- Hot Sauce: For a spicy kick.
- Black Pepper and Sea Salt: For seasoning.
Instructions:
- Prepare the grain base by cooking brown rice or quinoa.
- Roast the vegetables with olive oil, salt, and pepper.
- Slice the tofu patty into smaller pieces and add to the bowl.
- Top with avocado slices and a drizzle of hot sauce.
- Season with black pepper and sea salt to taste.
Vegan Egg Sandwich
Ingredients:
- Tofu Patty: Served on a toasted bun or bread.
- Vegan Breakfast Sausage or Sausage Patty: For an extra protein boost.
- Vegan Bechamel Sauce: Optional, for a creamy texture.
- Tomato Slices and Lettuce: For freshness.
- Piece of Vegan Cheese: Melted over the patty.
Instructions:
- Toast the bun or bread and spread with vegan butter.
- Cook the vegan sausage patty on medium-high heat until browned.
- Assemble the sandwich with the tofu patty, sausage patty, tomato slices, lettuce, and a piece of cheese.
- Drizzle with vegan bechamel sauce if desired.
- Serve hot.
Vegan Breakfast Burrito
Ingredients:
- Tofu Patty: Scrambled into pieces.
- Tortilla: Whole wheat or white flour.
- Black Beans: For additional protein.
- Avocado or Guacamole: For creaminess.
- Salsa or Hot Sauce: For flavor.
- Bell Peppers and Onions: Sautéed in olive oil.
Instructions:
- Warm the tortilla in a pan or microwave.
- Sauté bell peppers and onions in olive oil until tender.
- Add scrambled tofu patty pieces, black beans, avocado, and sautéed vegetables to the tortilla.
- Top with salsa or hot sauce.
- Roll up the tortilla and enjoy.
Tips for Best Results
- Medium-High Heat: Cook the tofu patty on medium-high heat to ensure it gets a nice golden brown crust.
- Meal Prep: Make extra tofu patties and store them in an airtight container for quick breakfasts throughout the week.
- High Quality Ingredients: Use high-quality tofu and fresh ingredients for the best flavor and texture.
- Less Water: Press the tofu well to remove excess water for a firmer texture.
- Versatile Ingredient: Experiment with different bread types, such as regular muffin tin or white bread, and fillings to find your favorite combination.
- Privacy Policy and Affiliate Links: Check out the recipe card on our blog for detailed instructions and affiliate links to some of the best products available at grocery stores.
Whether you’re preparing a vegan eggs Benedict, a savory breakfast bowl, or a classic breakfast sandwich, these tofu eggy patties are a versatile and delicious addition to any meal. Try different combinations and enjoy the savory taste and satisfying texture of this plant-based breakfast staple.
How To Make This Tofu Egg Patty Recipe
Now, let’s get down to the nitty-gritty of creating these delicious patties.
Step-by-Step Instructions with Quantities
Cut the tofu into 6 equal-sized patties.
In a shallow dish, combine veg broth, miso, nutritional yeast, garlic powder, onion powder, paprika, black salt, and pepper to create the marinade.
Add the tofu to the marinade and let it marinate for 5-10 mins, flipping halfway.
In a non-stick pan on medium heat, cook the tofu and marinade until all the liquid has absorbed.
Serve on your favorite breakfast sandwich and enjoy!
Tips for Achieving the Perfect Texture
Achieving the ideal texture for your Tofu Egg Patties requires a bit of finesse. Here are some helpful tips:
- Cooking out all the liquid usually takes about 6-9 mins.
- For a more authentic “egg” texture, avoid making them too crispy.
- Feel free to flip the tofu pieces halfway through if desired.
Tips & Tricks For These Tofu Egg Patties
Here are some additional notes to enhance your Tofu Egg Patties experience:
- This recipe is tailored for an egg “patty” on a vegan breakfast sandwich.
- For a vegan omelette or tofu scramble, check out our other recipes as they offer distinct flavors and textures.
FAQ: Tofu Egg Patties
Yes, but be sure to adjust the cooking time for the desired texture.
Yes they can last up to one month in the freezer, just note that the texture might change slightly.
While it adds authenticity, regular salt can be used for a milder taste.
While similar, we recommend checking out our specific tofu scramble recipe for the best results.
Tofu Egg Patties
Ingredients
- 1 block extra firm tofu
- ¾ cup veg broth
- 2 tbsp nutritional yeast
- 1 tsp white miso paste (sub 1 tsp soy sauce or tamari if you don't have miso)
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- black salt and pepper to taste (Kala Namak aka black salt gives it an "eggy" flavour)
- dash or turmeric
Instructions
- Cut the tofu into 6 equal sized patties.
- In a shallow dish, make the marinade by combining the veg broth, miso, nutritional yeast, garlic powder, onion powder, paprika, black salt and pepper.
- Add the tofu into the marinade and allow to marinate for 5-10 mins, flipping halfway.
- In a non-stick pan on medium heat, add the tofu and all of the marinade. Keep cooking until all the liquid has absorbed. See notes below.
- Serve on top of your favourite breakfast sandwich and enjoy!
Notes
Nutrition
Conclusion: Tofu Egg Patties
In conclusion, Tofu Egg Patties are a delightful addition to your vegan breakfast repertoire. Offering a texture reminiscent of traditional eggs, this recipe is a testament to the versatility of plant-based cooking. So, why not give it a try and start your day on a delicious note?
I enjoyed these with my breakfast sandwiches although I’m a big fan of tofu so I quite enjoyed it. My husband did not as much lol but one day perhaps 🤔
I’m glad you enjoyed them with your breakfast sandwiches! Tofu isn’t for everyone, but it’s great that you appreciate it. Maybe one day your husband will come around to loving it too! 😊
I don’t think these replace egg but the texture was great and high protein.
Thanks for your feedback! While they might not mimic eggs perfectly, we’re glad you enjoyed the texture and appreciated the high protein content. Your input helps us improve our recipes!
These “egg” patties are nice! Great high protein breakfast to start the day 🌞
I’m glad you enjoyed the recipe, thank you for the feedback!