In this article, we will cover the ultimate Vegan Ground Chicken Recipe, a delicious plant-based alternative. Perfect for those seeking a tasty meatless option. Read on.
The Rise of Veganism
Over the past decade, there’s been a significant shift towards veganism and plant-based diets. Whether for health reasons, environmental concerns, or animal welfare, more people are exploring vegan options and plant proteins. If you’re a meat lover trying to cut down on conventional meat products, you’re in the right place!
Why Choose Plant-Based Chicken?
Switching to plant-based chicken offers numerous benefits. Not only does it provide a hearty bite and meaty flavor, but it also uses fewer natural resources and has a lower environmental impact compared to traditional chicken. Plus, with delicious options like this vegan ground chicken recipe, you won’t even miss the conventional chicken.
Store-Bought Ground Chicken: Convenience Meets Taste
Store-bought ground chicken is a convenient option for busy individuals looking for quick and healthy options. One of their plant-based offerings is vegan ground chicken, a delicious option that can be used in various recipes. These Hungry Plant products are known for their rich flavor and versatility. With free shipping available, you can stock up on these vegan meat alternatives without worrying about transit time. Whether you’re ordering in bulk or just a single package, the ease of delivery ensures you have your favorite products on hand.
Hungry Planet’s vegan ground chicken is also a hit among plant-forward patrons and meat lovers alike.
The company’s commitment to quality ensures that its products, including the popular Hungry Planet vegan ground chicken chub, are made with the best ingredients. All ingredients for hungry plant products are sourced in the United States. They offer easy reorder options and frequently run special promotions to make their products accessible.
With a focus on sustainability and health, Hungry Planet continues to be a leader in the growing market segment of plant-based alternatives. Not to mention, eating vegan ground helps save the chickens!
Hungry Planet’s Vegan Products
Hungry Planet’s line of vegan products, including their famous Hungry Planet vegan ground chicken chub, reflects a decade of product development aimed at creating the best plant-based alternatives. This plant-based offering caters to both meat lovers and plant-forward patrons, providing a nutritious and sustainable choice. With free shipping and food city shipping options, getting your hands on these products is easier than ever. Additionally, they come with competitive pricing and special promotions, making them an affordable option for everyone.
Hungry Planet vegan ground chicken is perfect for various vegan recipes, from tacos to pasta dishes.
The customer solutions team at Hungry Planet ensures you have access to easy reorder options, and you can stay updated on product updates by subscribing with your email address. They even support domestic hunger relief efforts, partnering with organizations like Feeding America. Plus, they offer a wide range of other vegan products, including vegan chicken patties, all available with convenient delivery options.
What are the ingredients in Hungry Planet’s Vegan Ground Chicken
Ingredients. Water, Textured Wheat Protein, Soy Protein Concentrate, High Oleic Sunflower Oil, Modified Vegetable Gum, Natural Flavors (Includes Onion), Sea Salt, Black Pepper.
Where to buy Hungry Planet Chicken
PlantX is revolutionizing the way you shop for vegan groceries online, making it easy to find everything you need in one place. Whether you’re craving a delicious vegan ice cream to cool down on a hot day or need paper towel for a quick cleanup, PlantX has you covered. Their extensive selection includes unique items like Hungry Planet products and American cheese alternatives, perfect for those following a plant-based diet. Plus, you can find pantry essentials like dry milk and recipe cards to inspire your next culinary adventure.
For those looking to stock up on beverages, PlantX offers a variety of options from iced coffee and hot chocolate to alkaline water and green tea. Their selection also features syrups & concentrates to customize your drinks, as well as healthy snacks like Granola Bobo and Kind Healthy Snacks to keep you energized throughout the day. Don’t forget to check out their range of sour candies, including Sour Patch and Sour Punch, perfect for satisfying your sweet tooth.
PlantX also caters to bulk orders and offers convenient delivery on select days of the week, ensuring your perishable items arrive fresh. Preparing for the Memorial Day holiday? Stock up on essentials like almond milk, nutritional bars, freezer bars, poultry duck alternatives, vegan cheese, tea coffee, iced tea, hot cocoa drink mixes, or any of your favourite cold vegan beverages. With a focus on sustainability, PlantX provides eco-friendly options like paper towels and green tea, making it easier for a lot of people to maintain a green lifestyle. Shop at PlantX and enjoy quality vegan products delivered straight to your door with minimal hassle.
Ingredients Overview For Vegan Ground Chicken Recipe
Essential Ingredients for Vegan Ground Chicken
Here’s a quick look at what you’ll need for this recipe:
- 1 cup dry TVP (textured vegetable protein)
- 1 cup vegan chicken broth
- 1 tbsp extra virgin olive oil
- 1-2 tbsp soy sauce or tamari
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tbsp nutritional yeast
- Salt & black pepper to taste
If you love this recipe, be sure to save the recipe card to make it again. If you just have a short amount of time to prepare dinner, this is the perfect recipe since it’s so fast and easy. The first time I made this vegan ground chicken for a pasta dish, I knew I had to make it again the following week to add extra plant protein on top of my soup!
Nutritional Benefits of TVP and Other Ingredients
TVP, or textured vegetable protein, is a fantastic source of plant-based protein. It’s made from soy protein concentrate, offering a high grams of protein content with fewer calories than meat. Nutritional yeast adds a cheesy, umami flavor and is packed with essential nutrients like B-vitamins.
Step-by-Step Preparation of Vegan Ground Chicken Recipe
Making the Marinade
Start by making a flavorful marinade. In a large mixing bowl, whisk together the vegan chicken broth, soy sauce (or tamari for a gluten-free option), garlic powder, onion powder, and nutritional yeast. This mixture will give your TVP a rich flavor that mimics conventional chicken.
Hydrating the TVP
Add the dry TVP to the marinade, stirring well to ensure all pieces are coated. Let it sit for about 5 minutes in a large bowl to fully hydrate. This step is crucial for achieving the right texture and flavor.
Cooking the Vegan Ground Chicken
Heat 1-2 tablespoons of olive oil in a large skillet over medium heat. Add the hydrated TVP mixture and sauté for about 5-8 minutes, or until it’s lightly browned. Season with salt and pepper to taste.
Tips for Perfect Vegan Ground Chicken Recipe
Achieving the Right Texture
The key to a great vegan ground chicken is getting the texture right. Ensure the TVP is fully hydrated and cooked until it has a slightly crispy exterior. This mimics the texture of real chicken, providing a satisfying bite.
Enhancing the Flavor
Don’t be afraid to experiment with additional spices and herbs. For a richer flavor, consider adding a bit of nutritional yeast extract or other spices to the mix. Since vital wheat gluten is not in this recipe, it is easily made gluten-free with the use of tamari instead of soy sauce.
Versatile Uses of Vegan Ground Chicken Recipe
In Tacos and Burritos
This vegan ground chicken is perfect for tacos and burritos. Pair it with refried beans, salsa, and your favorite toppings for a delicious, plant-based Mexican feast.
As a Pizza Topping
Sprinkle the vegan ground chicken over your pizza before baking. It adds a protein-packed, meaty flavor that complements any vegan cheese and vegetable toppings.
In Stir-Fries and Pastas
Add this ground chicken to stir-fries or pasta dishes for a quick and easy protein boost. It pairs well with a variety of sauces and vegetables.
Comparing Vegan and Conventional Chicken
Nutritional Differences
Vegan ground chicken made from TVP offers fewer calories and a better nutrition profile compared to traditional chicken. It’s low in fat, high in protein, and free from cholesterol.
Environmental Impact
Plant-based meats like this vegan ground chicken require fewer natural resources to produce. They contribute to a lower carbon footprint and help conserve water and land compared to conventional chicken farming.
Exploring Other Plant-Based Alternatives
Hungry Planet Chicken
Hungry Planet offers a range of plant-based meats, including their vegan ground chicken chub. These products are crafted to mimic the taste and texture of real chicken while providing a healthier and more sustainable option.
Plant-Based Beef and Pork
Don’t stop at chicken! Try plant-based beef, vegan beef steak, or pork alternatives for a variety of dishes. Brands like Hungry Planet and others offer a growing market segment of plant-based meats that cater to diverse tastes and preferences.
Storage and Shelf Life
Storing Leftovers
Store any leftover vegan ground chicken in an airtight container in the refrigerator. It should stay fresh for up to 5 days, making it a great option for meal prep.
Extending Shelf Life
For longer storage, freeze the cooked vegan ground chicken. It can be stored in the freezer for up to 3 months. Just thaw it in the refrigerator before reheating. This vegan chicken recipe should be re-heated in a pan with some vegetable oil to improve the texture.
You don’t have to worry about the internal temperature of this vegan ground meat since it’s made from dehyrated soy. However, you will want to heat it in the pan until the outside is lightly browned and slightly crisp.
Health Benefits of a Plant-Based Diet
Fewer Calories, More Nutrients
A plant-based diet often means consuming fewer calories while gaining more essential nutrients. Foods like TVP are low in fat and high in protein, making them a healthy option for those looking to maintain or lose weight.
Benefits For Heart Health
Plant-based diets are associated with lower risks of heart disease. They help reduce cholesterol levels and improve overall heart health, making them an excellent choice for a healthy lifestyle.
Vegan Cooking Tips
Substituting Plant-Based Ingredients in Traditional Recipes
You can easily substitute plant-based ingredients for meat in your favorite recipes. Use textured wheat protein or soy protein concentrate in dishes that traditionally call for meat.
Essential Tools for Vegan Cooking
Having the right tools makes vegan cooking easier. A large skillet, measuring cups, and a good set of knives are essential. Also, keep pure extracts and nutritional yeast on hand to enhance flavors.
Common Questions About Vegan Ground Chicken Recipe
How Does It Compare to Real Chicken?
Although the flavour and texture may be slightly different, vegan ground chicken can be just as satisfying as real chicken. This meat replacement is especially tasty when seasoned and cooked properly. It’s a great way to enjoy the flavors and textures you love while staying plant-based.
Can The Vegan Ground Chicken Recipe Be Frozen?
Yes, vegan ground chicken can be frozen. Store it in an airtight container or freezer bag, and it will keep for up to 3 months. Thaw in the refrigerator before use.
Vegan Ground Chicken
Ingredients
- 1 cup dry TVP: textured vegetable protein
- 1 cup vegan chicken broth
- 1 tbsp extra virgin olive oil
- 1-2 tbsp soy sauce or tamari
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tbsp nutritional yeast
- salt & black pepper to taste
Instructions
- In a large mixing bowl, make the marinade by whisking together the chickenless broth, soy sauce (or tamari for GF), garlic powder, onion powder, and nutritional yeast.
- Add the dry TVP into the marinade, stir to combine, and allow to sit for 5 minutes.
- In a skillet on medium heat, add 1-2 tbsp of olive oil, then add the TVP ground "chicken" mixture.
- Sauté for about 5-8 minutes or until lightly browned. Season with salt and pepper to taste. Serve, and enjoy!
Notes
Nutrition
Conclusion: Vegan Ground Chicken Recipe
Embracing Plant-Based Meats
Switching to plant-based meats like this vegan ground chicken is a delicious and sustainable choice. It offers a meaty flavor and hearty bite without the drawbacks of conventional meat products.
Encouraging a Healthy Lifestyle
Incorporating plant-based alternatives into your diet can lead to a healthier lifestyle. With recipes like this, it’s easy to enjoy nutritious and flavorful meals that benefit both you and the planet.
FAQs: Vegan Ground Chicken Recipe
Yes, you can shape the hydrated TVP mixture into patties and cook them in a skillet for a delicious vegan chicken patty. However some additional ingredients such as 2 flax eggs, 1 cup of breadcrumbs, and 2 tbsp of vegan mayo or BBQ sauce should be added.
Feel free to experiment with additional spices and herbs. Adding a bit of cumin, paprika, or chili powder can give the dish a unique twist.
TVP is a healthy alternative to meat. It’s high in protein, low in fat, and free from cholesterol, making it a great option for a balanced diet.
Absolutely! This vegan ground chicken works well in soups and stews. Just add it during the last few minutes of cooking to maintain its texture.
This was perfect, also looking for a good seitan recipe. Please let me know if you have one. And tried out your vegan chicken nuggets and those were amazing!
Thank you Rachel! I am still testing out some seitan recipes in order to get it just right, but will be posting soon! I’m so happy you loved the tofu nuggets 🙂
Never cooked with TVP before so I was very unsure what to expect but it came out very very nice. The flavour was great. The texture was awesome and I will definitely use this again. Thanks so much for all the creative ideas and amazing recipes.
Thank you! I’m thrilled to hear you enjoyed cooking with TVP and that it turned out nicely for you. I’m glad you liked the flavor and texture! You’re welcome to explore more creative ideas and recipes anytime. Happy cooking!