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–+ servings
vegan ground chicken

Vegan Ground Chicken

Explore the ultimate Vegan Ground Chicken Recipe, offering a mouthwatering plant-based alternative for those craving a tasty meatless meal. Dive in now for a delicious culinary adventure!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main, Main Course, Topping, Vegan Basics
Cuisine American
Servings 4 people

Ingredients
  

  • 1 cup dry TVP: textured vegetable protein
  • 1 cup vegan chicken broth
  • 1 tbsp extra virgin olive oil
  • 1-2 tbsp soy sauce or tamari
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tbsp nutritional yeast
  • salt & black pepper to taste

Instructions
 

  • In a large mixing bowl, make the marinade by whisking together the chickenless broth, soy sauce (or tamari for GF), garlic powder, onion powder, and nutritional yeast.
  • Add the dry TVP into the marinade, stir to combine, and allow to sit for 5 minutes.
  • In a skillet on medium heat, add 1-2 tbsp of olive oil, then add the TVP ground "chicken" mixture.
  • Sauté for about 5-8 minutes or until lightly browned. Season with salt and pepper to taste. Serve, and enjoy!

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 115g | Calories: 175kcal | Carbohydrates: 12.5g | Protein: 25g | Fat: 7.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 3.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 7.5IU | Vitamin C: 2.5mg | Calcium: 30mg | Iron: 3mg
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