Tofu is a popular plant-based protein that’s versatile and easy to cook with. If you’re looking for a tasty and healthy tofu recipe, try this easy maple glazed tofu. It’s sweet, smoky, and savory. With a delicious glaze made from maple syrup, BBQ sauce, and spices.
This vegan dish is perfect for a quick and satisfying meal that’s both nutritious and flavorful. In this article, we’ll show you how to make maple glazed tofu step by step, along with some helpful tips and tricks.
Ingredients & Substitutions: What Is In Maple Glazed Tofu
When it comes to making maple glazed tofu, the ingredients are simple yet impactful:
- 1 brick extra firm tofu, pressed (12oz or 350g)
- Substitution: For a different texture, try using tofu cubes or even tempeh. If you’re avoiding soy, use seitan or chickpea tofu.
- 1 tsp olive oil
- Substitution: Neutral oils like sesame oil or coconut aminos can add a different flavor profile.
- ¼ cup maple syrup
- Substitution: Pure maple syrup is best, but you can also use agave syrup or honey for a different kind of sweetness.
- 2 tbsp BBQ sauce
- Substitution: For a spicier kick, swap BBQ sauce with hoisin sauce or add red pepper flakes.
- 2 tbsp soy sauce or tamari
- Substitution: For a gluten-free option, tamari is perfect. Coconut aminos also work well if you’re avoiding soy.
- 1 tsp garlic powder
- Substitution: Fresh garlic or garlic-infused oil can be used for a stronger flavor.
- 1 tsp smoked paprika
- Substitution: Regular paprika or a pinch of chipotle powder can be used for a different smoky taste.
Optional: Fresh thyme or parsley to serve for a burst of freshness.
Helpful Tools
Making maple glazed tofu is a simple process that requires only a few key tools. To prepare this dish, you will need:
- A pan: Any non-stick frying pan will work for cooking the tofu. A cast-iron skillet will also work well and will give the tofu a nice crispy exterior.
- A brush: Use a silicone brush to evenly distribute the maple glaze over the tofu.
- A bowl: Use a mixing bowl to whisk together the ingredients for the maple glaze.
- Tofu press (optional): Using a tofu press will remove excess moisture and give the tofu a firmer texture.
Preparation and Cooking Tips
Start by pressing your tofu to remove excess liquid, using either a tofu press or by wrapping it in layers of kitchen towels and placing a heavy skillet on top. This step is crucial for achieving that crispy, golden brown exterior. Once pressed, cut the tofu into 6 equal slices and score each slice with cross hatch patterns. This allows the marinade to penetrate deeper, infusing every bite with flavor.
Cooking the Tofu
Heat a large nonstick skillet over medium-high heat and add a little oil. Carefully place the tofu slices in a single layer, cooking for 3-4 minutes on each side until they turn golden brown. If you prefer your tofu extra crispy, sprinkle a bit of cornstarch on the tofu before cooking. This will give it a delightful crunch.
Making the Maple Glaze
In a small bowl, whisk together the maple syrup, BBQ sauce, soy sauce, garlic powder, and smoked paprika. This simple mixture is packed with umami flavors, and the maple syrup adds just the right amount of sweetness. If you like a bit of heat, don’t hesitate to add some red pepper flakes.
Assembling the Dish
Once your tofu is browned, use a brush to generously apply the maple glaze, making sure to get the sauce into all the cross hatch patterns. Cook for an additional minute or two per side until the tofu is caramelized and sticky. The key here is to cook on medium-high heat, which helps the tofu develop a rich, flavorful crust.
What to Pair This With
Maple glazed tofu pairs wonderfully with a variety of sides:
- White or Brown Rice: A classic base that soaks up the extra sauce.
- Stir-Fried Vegetables: Try bok choy, brussels sprouts, or green beans for a nutritious side.
- Asian-Inspired Noodles: Tossed in sesame oil and soy sauce mixture, they complement the tofu’s flavors beautifully.
For an extra touch, sprinkle sesame seeds or green onions on top of the tofu before serving.
Nutritional Information
Tofu is a great source of plant-based protein, making it a staple in vegetarian diets. A single block of tofu (12oz) provides around 20g of protein, making it an excellent main dish. The maple syrup adds a touch of sweetness without overwhelming the dish, and using a small amount keeps the calorie count in check.
Storing and Reheating
If you have leftovers, store them in an airtight container in the fridge for up to three days. To reheat, simply place the tofu on a baking tray and warm it in the oven at 350°F for 10 minutes. This method ensures the tofu remains crispy.
Meal Prep and Make-Ahead Tips
Maple glazed tofu is a fantastic recipe for meal prep. You can make the tofu and glaze ahead of time and store them separately. When ready to eat, just reheat the tofu and brush on the glaze. This dish also works well for batch cooking, allowing you to have quick, ready-to-go meals during the week.
Variations and Add-Ins
Feel free to get creative with this recipe:
- Add Vegetables: Throw in some stir-fried bok choy, bell peppers, or snap peas for added texture and nutrition.
- Try Different Proteins: Substitute the tofu with tempeh, seitan, or even cauliflower steaks.
- Spice It Up: Add a dash of sriracha or a sprinkle of chili flakes for those who love spicy foods.
Serving Suggestions
For a beautiful presentation, plate the tofu on a bed of rice or noodles. Garnish with fresh herbs like parsley or thyme, and a sprinkle of sesame seeds for added crunch. Serve alongside a light salad or some pickled vegetables for a complete meal.
Troubleshooting Common Issues
- Soggy Tofu: If your tofu turns out soggy, it likely wasn’t pressed enough. Make sure to remove as much water as possible before cooking.
- Too Sweet or Salty: If the glaze is too sweet, add a splash of rice vinegar or soy sauce. If it’s too salty, balance it out with a little more maple syrup.
How To Make This Easy Maple Glazed Tofu Recipe
Making this maple glazed tofu is a breeze, even if you’re new to cooking tofu. With just a few simple ingredients and some helpful tips, you’ll have a delicious dish on the table in no time.
1. Press the Tofu:
Start by pressing the tofu to remove any excess moisture. (Don’t forget to drain tofu first!) This step is crucial for achieving crispy tofu. If you don’t have a tofu press, you can wrap the tofu in paper towels and place a heavy skillet on top for about 15 minutes. This will help drain the tofu and ensure it crisps up nicely during cooking.
Making this easy maple glazed tofu dish is simple and straightforward. First, prepare the marinade by whisking together maple syrup, BBQ sauce, soy sauce, garlic powder, and smoked paprika in a bowl.
Next, cut the pressed tofu into six equal slices and make cross-hatch patterns on each slice. Be careful not to cut too deeply, or the tofu may fall apart.
If you have time, you can marinate the tofu in half of the prepared sauce. Otherwise, you can skip this step and cook the tofu right away.
Heat up some oil in a pan over medium heat and add the tofu slices. Cook for 3-4 minutes per side until they are browned and crispy.
Once the tofu is cooked, use a brush to add the remaining marinade to the pan, making sure to get it into all the cross-hatch patterns. Cook for an additional minute or two per side until the tofu is caramelized from the maple syrup.
Finally, remove the tofu from the pan and brush with the remaining maple glaze. Garnish with fresh herbs such as thyme or parsley, and enjoy this delicious vegan dish!
Tips & Tricks For This Maple Glazed Tofu
- Press the tofu: Pressing the tofu beforehand will remove excess water and give it a firmer texture.
- Cut the tofu properly: Be sure to cut the tofu into equal slices and create cross-hatch patterns, but be careful not to cut too deep, or the tofu may fall apart.
- Cook the tofu on medium heat: Cooking the tofu on medium heat will allow it to cook evenly and prevent it from burning.
- Use a silicone brush to apply the glaze: A silicone brush is best for applying the maple glaze because it will evenly distribute the sauce and not stick to the tofu.
- Serve the tofu with fresh herbs: Adding fresh thyme or parsley to the dish will complement the flavors of the maple glaze and give it a beautiful presentation.
FAQ: Maple Glazed Tofu Recipe
Yes, you can use any type of tofu for this recipe, but be sure to choose extra-firm tofu for the best texture.
Yes, you can substitute the maple syrup with other liquid sweeteners like honey, agave, or even molasses. Keep in mind that the flavor and consistency of the glaze may be slightly different.
Store leftover tofu in an airtight container in the refrigerator for up to 3 days.
Yes, you can freeze leftover cooked tofu in an airtight container for up to 3 months. When you’re ready to eat it, let it thaw in the fridge overnight and reheat it in the oven or on the stovetop.
Easy Maple Glazed Tofu
Ingredients
- 1 brick extra firm tofu, pressed (12oz or 350g)
- 1 tsp olive oil
Maple Glaze Sauce
- ¼ cup maple syrup
- 2 tbsp BBQ sauce
- 2 tbsp soy sauce or tamari
- 1 tsp garlic powder
- 1 tsp smoked paprika
Optional
- fresh thyme or parsley to serve
Instructions
- For the marinade, add maple syrup, BBQ sauce, soy sauce, garlic and paprika powder into a bowl and whisk to combine.
- Cut tofu into 6 equal slices. Next, cut cross hatch patterns into each tofu slice. Be careful not to cut too far into the tofu, or it will fall apart.
- If you have time, use half the prepared sauce and marinate the tofu. If not, no problem, the tofu can be cooked right away.
- Add the oil to a pan on medium heat, and cook tofu for 3-4 minutes per side.
- Next, start adding the marinade using a brush, being sure to get the sauce into all the cross hatch patterns. Leave about 1/4 of the sauce for later. Cook for another minute or two per side until the tofu is browned and caramelized from the maple syrup.
- Remove tofu from the pan, and brush with the remaining maple glaze. Serve with fresh herbs, and enjoy!
Video
Notes
Nutrition
Conclusion: Maple Glazed Tofu
Maple glazed tofu is a delicious, easy tofu recipe that brings together the best of sweet and savory flavors. Whether you’re serving it as a main dish or as part of a larger meal, it’s sure to satisfy. With its crispy exterior and tender inside, this tofu dish is a foolproof way to enjoy a plant-based meal.
I made this easy maple glazed tofu for supper tonight! So delicious that we licked the platter clean! And yes it is so quick and easy! Thanks again!!
Hi Carol, thank you so much for the feedback! The maple glaze sauce is so tasty that I don’t like to leave any behind either!
Yum! Loved the maple glaze on the tofu such a delicious flavor
Thanks Keisha!
This was a very delicious recipe, the glaze was so good. I served mine with rice.
Thanks so much Chloe for the feedback!
This maple glazed tofu was sooooo tasty! Loved it and added to a kale salad as the protein highly recommended.
I’m thrilled to hear that you found the maple glazed tofu so tasty! Adding it to a kale salad for extra protein sounds like a delicious idea. Thank you for the recommendation!
Very delicious and simple and easy to follow. I will be back for more of your recipes 🙂
I’m thrilled to hear that you found the recipe delicious and easy to follow! I look forward to having you back for more recipes. Happy cooking, and thank you for your kind words! 😊