How To Grow Sprouts At Home: Step-by-Step Guide

sprouts-on-a-bagel-at-home

How To Grow Sprouts At Home. Sprout up your life with this easy and affordable guide to growing your own sprouts at home! In just 3 days, you’ll have a bountiful harvest of healthy and nutrient-packed sprouts that’ll add a burst of freshness to any vegan salad, main dish, or even appetizer. Imagine having a mini-garden right on your kitchen counter, ready to add a touch of green to your meals anytime you want. So why wait? Let’s get sprouting!

Ingredients & Substitutions: What Do You Need To Grow Sprouts At Home

To grow sprouts at home, you will need the following ingredients:

  • 2-3 tbsp sprouting seeds of choice: You can choose from a variety of sprouting seeds, such as alfalfa, broccoli, radish, or mung beans, depending on your preference.
  • Water: You will need water to soak and rinse your seeds.
Seed-to-sprout

Helpful Tools

  • Sprouting jar or tray: A jar or tray designed specifically for sprouting makes the process much easier and more efficient. These can be purchased online or at health food stores.
  • Cheesecloth or sprouting lid: Using cheesecloth or a sprouting lid helps to keep the sprouts moist while also allowing air to circulate. This is important for preventing mold and ensuring that the sprouts grow properly.
  • Colander: A colander can be used to rinse and drain the sprouts, making the process even more efficient.

What Jars Did I Use To Grow Sprouts At Home

Get ready to sprout like a pro with the perfect jars for growing sprouts at home! All you need are wide-mouth jars and lids with drainage, like the Masontops Bean Screen Plastic Mason Jar Sprouting Lids. These lids make it easy to drain and rinse your sprouts, ensuring they grow healthy and strong. And don’t forget the drip tray to keep your counters clean and free from spills. With the right tools, growing sprouts at home have never been easier!

How To Grow Sprouts At Home

Grow Spouts At Home Step 1: Choose the Right Type of Seed

When getting started, it’s important to know the type of seed you’re using for your sprout garden. Sprouting seeds come in all shapes and sizes, each with different ideal growing conditions. Some of the most popular types of sprouts include alfalfa, broccoli, mung, clover, radish, and chia. Depending on the variety chosen, you may need to increase or decrease the amount of water used or adjust the temperature a bit. Do some research to make sure you get the best results possible!

sprouting-seeds-at-home

Put 2-3 tablespoons of sprouting seeds in the bottom of your mason jar. Make sure to add enough seeds to cover the bottom of the jar.

Fully submerge the seeds in water and let them soak for 8-12 hours. It’s important to keep the jar out of direct sunlight during this time.

DAY 1 of Growing Sprouts At Home

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Drain and rinse the seeds twice daily. To do this, dump out all the water, cover the seeds with fresh water, and give them a good swirl. After swirling, dump out the water again. Repeat this process twice a day.

DAY 2 of Growing Sprouts At Home

wide-mouth-jar-sprouts-at-home

After each rinsing session, place the jar upside down at a slight angle to allow excess water to drain out. This will help prevent the seeds from becoming too wet and developing mold.

Watch your sprouts grow a little bit each day. The time it takes for the seeds to fully sprout will depend on the type of seed you are using, so be sure to check the package instructions. Some sprouts may take as little as 3 days, while others may take up to 7 days.

DAY 3 of Growing Sprouts At Home

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When the seeds have fully sprouted and are as green as you’d like them, they are ready to serve. If you prefer your sprouts to have a little bit of green on them, you may want to wait an extra day or two.

Pat the sprouts dry before storing them, and store them in an airtight container in the fridge for up to 5 days.

Serve your DIY sprouts on sandwiches, wraps, soups, curries, bagels, salads, or whatever else you can think of. Get creative and enjoy!

Tips & Tricks For Growing Sprouts At Home

  • Use high-quality seeds: The quality of your sprouting seeds will have a big impact on the final product. Make sure to purchase seeds from a reputable supplier.
  • Keep the sprouts moist: It’s important to keep the sprouts moist during the germination process, but be careful not to over-water them, as this can lead to mold growth.
  • Choose the right growing location: Your sprouts will need to be stored in a dark and warm place during the germination process. Choose a location that is consistently warm and free from drafts.
  • Rinse your sprouts thoroughly: Be sure to rinse your sprouts thoroughly twice a day to prevent mold growth and ensure that they grow properly.
  • Don’t overcrowd your jar or tray: Overcrowding your jar or tray can lead to mold growth and can also make it harder for your sprouts to grow properly. Make sure to leave enough space for the sprouts to grow and expand.

FAQ: How To Grow Your Own Sprouts

Do sprouts need sunlight?

Sprouts do not need direct sunlight, and in fact, too much heat or sunlight can damage them. Place your sprout container in a cool and shaded spot in your kitchen to ensure healthy growth.

Is it safe to grow sprouts at home?

Growing sprouts at home can be safe if you practice good hygiene and handle the sprouts with care. Cook the sprouts to kill any harmful bacteria and be aware of signs of spoilage.

How can I tell if my homegrown sprouts have gone bad?

Check your sprouts for signs of spoilage such as sliminess, strong odor, mold, or discoloration. Fresh sprouts should have a crisp texture and a mild aroma.

What are the health benefits of eating sprouts?

Sprouts are packed with nutrients and vitamins that can boost the immune system, support healthy digestion, and help prevent illnesses and cancer. Always check with a professional before consuming sprouts.

What if my sprouts develop mold?

If your sprouts develop mold, it’s best to discard them and start over. To prevent mold growth, make sure to rinse your sprouts thoroughly twice a day and store them in a location that is consistently warm and free from drafts.

How do I store my sprouts?

After your sprouts have fully grown, make sure to pat them dry and store them in an airtight container in the fridge for up to 5 days.

Sprouts at home in mason jar

How To Grow Your Own Sprouts

Growing sprouts at home is SO easy. Get healthy and nutrient packed sprouts for a fraction of the cost in as little as 3 days!
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
Grow Time 3 days
Total Time 3 days 5 minutes
Course Topping
Cuisine Gardening

Ingredients
  

  • 2-3 tbsp sprouting seeds of choice

Instructions
 

  • Put 2-3 tablespoons of sprouting seeds in the bottom of your mason jar. Enough to cover the bottom of the jar.
  • Fully submerge in water and soak for 8-12 hours. No sunlight required.
  • Drain and rinse the seeds twice daily. Dump all the water out, cover those seeds in fresh water and give them a good swirl. Once all the seeds have been whirling and swirling around in that fresh water, dump it out. Repeat this process twice daily.
  • After each rinsing session, place the jar upside down at a slight angle.
  • Watch those sprouts grow a little bit each day. Check the package instructions, some sprouts only take 3 days and some take up to 7 days to fully sprout.
  • When the seeds have fully sprouted and are as green as you'd like them, they are ready to serve. I like mine to have a little green on them so sometimes I wait a day longer.
  • Pat the sprouts dry before storing them, and store in an airtight container for up to 5 days in the fridge.
  • Serve your DIY sprouts on sandwiches, wraps, soups, curries, bagels, salads, or whatever else you can think of. You do you! šŸ˜‰

Video

Notes

Growing your own sprouts at home is extremely easy. You don’t need a green thumb or a ton of time or sunlight to grow these babies. Sprouts are the perfect vegetable to grow in an apartment without sunlight.
Tried this recipe?Let us know how it was!

Conclusion: Grow Sprouts At Home Today!

Growing sprouts at home is a simple and cost-effective way to add fresh, nutrient-dense greens to your diet. Whether you’re a seasoned gardener or a complete beginner, sprouts are easy to grow and require minimal space and equipment. Whether you’re looking to boost your vitamin and mineral intake, or simply want to add a bit of freshness to your meals, sprouts are a perfect choice. And with a wide variety of sprouts to choose from, you’ll never run out of new and delicious options to experiment with. So why wait? Start growing your own sprouts today and experience the taste and health benefits for yourself!

6 thoughts on “How To Grow Sprouts At Home: Step-by-Step Guide

  1. Jane says:

    5 stars
    Loved how detailed this was! Answered all my questions and I feel very ready to start growing my sprouts tomorrow!!

    • spicyveganfood says:

      Hi Jane! Thanks for the feedback, and excited for you to start growing your spouts!

  2. Carol Campbell says:

    5 stars
    I LOVE growing sprouts! I followed your detailed instructions (I need details! Lol). They came out perfectly! I have done spring salad mix as well as the straight alfalfa! They are great on all šŸ„— salads of course! But I also love to put them on my šŸ„£ porridge and pancakes! They just seem to be the perfect touch with the peanut butter and maple syrup! THANKS for sharing so many great recipes! I love your videos and your ADORABLE dog!

    • spicyveganfood says:

      You’re welcome! Great so happy my instructions were easy to follow. Adding to porridge love the creativity!! And I will pass along the comment to Amica! šŸ˜Š

  3. Mylene says:

    I recently tried sprouting broccoli sprouts. About four days in, they started smelling really bad so I chucked them. Iā€™m on a well and used softened water. Can this affect my sprouting?

    • spicyveganfood says:

      Hi Mylene, I have had such a hard time with broccoli sprouts in general. To answer your question, yes a softened well water would have a negative impact on sprouting. Using distilled water is going to be better for your sprouts. You can distill the water at home yourself! šŸ™‚ I know broccoli sprouts are supposed to be the healthiest, but they haven’t been working for me at all lately in Canada. Sorry to hear the same thing happened to you. I’ve been sticking to just growing other types of sprouts such as alfalfa, red lentil, etc. All the other sprouts seem to be working perfectly! Let me know how it goes if you try another type of seed for sprouting!

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