In today’s busy world, finding quick and nutritious breakfast options is a challenge. Enter frozen smoothie packs—a convenient solution to kickstart your day with a burst of flavor and nutrients. Learn how to prep these time-saving gems and enjoy a healthy treat in minutes!
You can also view my full collection of plant based meal prep recipes here.
Ingredients & Substitutions
Creating your frozen smoothie packs is simple and customizable. Here’s what you’ll need for each pack:
- 1 cup frozen fruit and/or vegetables (e.g., berries, spinach, mango)
- 1 scoop protein powder (whey, plant-based)
- Optional Extras:
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1 tbsp hemp hearts
- 1 tbsp nut butter
- 2 dates (for sweetness)
- 1 tbsp fresh ginger (for a zing)
Feel free to swap ingredients based on personal taste or dietary restrictions. For example, use dairy-free protein powder for vegan options or omit nuts for allergies.
Helpful Tools
To streamline the process, gather these tools:
- Reusable plastic bags
- Blender
- Measuring cups/spoons
These essentials will make assembling and blending your smoothie packs a breeze.
How To Make This Recipe
Follow these easy steps to prep your frozen smoothie packs:
Lay out 7 reusable plastic bags.
Into each bag, add 1 cup of frozen fruit/vegetables, 1 scoop of protein powder, and desired extras (chia seeds, flax seeds, hemp hearts, etc.).
Seal the bags and place them in the freezer.
When ready to enjoy, simply empty one bag into a blender, add 1 cup of plant milk, blend until smooth, and savor the goodness!
Tips & Tricks
- Experiment with different fruit and veggie combinations for variety.
- Label your smoothie packs with ingredients and dates for easy identification.
- Pre-blend your smoothie packs with water or juice for even quicker assembly.
FAQs: Frozen Smoothie Packs
Yes!
Up to 2 months in the freezer for optimal freshness.
Absolutely! Adjust the recipe to suit your preferences.
Yes, leafy greens can boost the nutritional profile without compromising taste.
Frozen Smoothie Packs Meal Prep
Ingredients
For Each Smoothie Bag
- 1 cup frozen fruit and/or vegetable of choice (see notes for recipe links)
- 1 scoop protein powder
Optional Extras
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1 tbsp hemp hearts
- 1 tbsp nut butter
- 2 dates for sweeter smoothies
- 1 tbsp fresh ginger
Instructions
- Lay out 7 reusable plastic bags.
- Into each bag add 1 cup frozen fruit (or fruit and veggie mix), 1 scoop protein powder, hemp hearts, flax seeds, chia seeds, and any of the other optional extras if adding.
- Place the smoothie bags into the freezer.
- When you are ready to make a smoothie, dump the contents of 1 bag into a blender and add 1 cup of your favourite plant milk. Blend until smooth and creamy. Enjoy your super easy breakfast or snack!
Notes
Nutrition
Conclusion: Frozen Smoothie Packs
Frozen smoothie packs are a game-changer for busy mornings. With minimal effort upfront, you can enjoy a refreshing and nourishing smoothie anytime. Customize to your liking and discover the joy of wholesome convenience!
Awesome idea loved this. I will try this out next week. Any chance you will be coming out with more flavours? Like chocolate peanut butter etc?
Thank you! I’m glad you loved the idea. I’ll definitely consider creating more flavors like chocolate peanut butter in the future. Stay tuned for new recipes!