Frozen Smoothie Packs Meal Prep
Whip up delicious frozen smoothie packs using your favorite fruits, veggies, and protein powder. Simply blend with plant milk for a satisfying breakfast or snack!
Ingredients
For Each Smoothie Bag
- 1 cup frozen fruit and/or vegetable of choice (see notes for recipe links)
- 1 scoop protein powder
Optional Extras
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1 tbsp hemp hearts
- 1 tbsp nut butter
- 2 dates for sweeter smoothies
- 1 tbsp fresh ginger
Instructions
- Lay out 7 reusable plastic bags.
- Into each bag add 1 cup frozen fruit (or fruit and veggie mix), 1 scoop protein powder, hemp hearts, flax seeds, chia seeds, and any of the other optional extras if adding.
- Place the smoothie bags into the freezer.
- When you are ready to make a smoothie, dump the contents of 1 bag into a blender and add 1 cup of your favourite plant milk. Blend until smooth and creamy. Enjoy your super easy breakfast or snack!
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 1smoothie | Calories: 325kcal | Carbohydrates: 40g | Protein: 35g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 76mg | Potassium: 450mg | Fiber: 6.5g | Sugar: 20g | Vitamin A: 150IU | Vitamin C: 150mg | Calcium: 75mg | Iron: 2mg
Tried this recipe?Let us know how it was!