Easy Baked Tofu Bites Healthy 4 Ingredients

baked tofu bites on plate with dipping sauce

Baked tofu bites are a delightful snack that can satisfy your cravings while keeping you on the path to a healthier lifestyle. Whether you’re a vegetarian, vegan, or simply looking for a guilt-free snack, these tofu bites are the answer. In this article, we’ll guide you through the process of making this delectable treat at home.

Ingredients & Substitutions

Before we get into the preparation, let’s take a look at the key ingredients you’ll need:

Substitutions

If you want to get creative or have dietary restrictions, here are some substitutions you can consider:

  • Tofu: You can use firm tofu if you can’t find extra firm tofu.
  • Soy Sauce: Tamari is a great gluten-free alternative.
  • Nutritional Yeast: If you’re not a fan of nutritional yeast, you can omit it or use grated vegan cheese.
  • Italian Spice Blend: Create your own blend with herbs like basil, oregano, and thyme.

Helpful Tools

To make the perfect baked tofu bites, you’ll need a few essential tools:

  • Cutting Board and Knife: For preparing the tofu.
  • Bowl: To mix the marinade.
  • Air Fryer (or Oven): To cook the tofu to perfection.
  • Baking Sheet (if using the oven): For baking.

How to Make this

Now, let’s get to the fun part—preparing the baked tofu bites:

Cut the Tofu: Start by cutting the extra firm tofu into bite-sized cubes.

Tofu Bites in Stainless Steel bowl

Marinate: In a bowl, toss the tofu cubes with low sodium soy sauce, nutritional yeast, and the Italian spice blend until they are evenly coated. Don’t forget to season with a pinch of salt and pepper.

Tofu bites with spices in stainless steel bowl

Air Fryer Method: Preheat your air fryer to 390 degrees. Place the marinated tofu cubes in the air fryer basket and cook for 8 minutes, flipping them halfway for even crispiness.

Oven Baked Method: If you don’t have an air fryer, no worries! You can achieve the same delicious results in your oven. Preheat it to 400 degrees, place the tofu cubes on a baking sheet, and bake for 25-30 minutes, flipping them halfway through.

baked tofu bites on white plate

Serve and Enjoy: Once cooked, serve your baked tofu bites with your favorite dipping sauce. Vegan honey mustard is a fantastic choice!

vegan baked tofu bites on plate

Tips & Tricks

To make your baked tofu bites even better, here are some tips and tricks:

  • Marinate Longer: For a richer flavor, marinate the tofu for an hour or two before cooking.
  • Variations: Experiment with different spice blends and sauces to create unique flavors.
  • Crispy Texture: For an extra crispy texture, lightly coat the tofu cubes in cornstarch before marinating.

FAQ: Baked Tofu Bites

Are baked tofu bites suitable for vegans?

Yes, they are! Baked tofu bites are entirely vegan, making them a great plant-based snack option.

Can I make baked tofu bites gluten-free?

Absolutely! Simply use tamari instead of soy sauce, and ensure your spice blend is gluten-free.

Can I store leftover baked tofu bites?

Yes, you can store them in an airtight container in the refrigerator for up to three days. Reheat in the oven or air fryer for best results.

Are baked tofu bites a good source of protein?

Yes, tofu is a high-protein food, making these bites an excellent protein-packed snack.

hand holding baked tofu bites

Baked Tofu Bites 4 Ingredients

Discover the delight of homemade baked tofu bites – a tasty, protein-packed snack. Easy to make with only 4 ingredients and irresistibly healthy!
5 from 3 votes
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Course Appetizer, Snack, Topping, Vegan Basics
Cuisine American, Asian, Fusion
Servings 4

Ingredients
  

Instructions
 

  • Cut tofu into bite sized cubes and toss with soy sauce, nutritional yeast, and Italian spice until evenly coated.
  • Air fry at 390 degrees for 8 minutes, flipping halfway. (Oven Baked Instructions: Place on a baking sheet and bake at 400 degrees for 25-30 mins, flipping halfway.)
  • Serve with your favourite dipping sauce (I used vegan honey mustard) and enjoy!

Video

Tried this recipe?Let us know how it was!

Conclusion

Baked tofu bites are not only a scrumptious snack but also a healthy choice for those looking to enjoy a guilt-free indulgence. With these simple steps and tips, you can make your own batch of crispy, flavorful tofu bites at home. Say goodbye to bland snacks and savor the goodness of baked tofu bites today!

6 thoughts on “Easy Baked Tofu Bites Healthy 4 Ingredients

  1. Daniel says:

    5 stars
    Delicious and quick and easy loved the flavour. Although I’m a huge fan of tofu so someone who is not might want to try something with more sauce lol.

  2. Lashonda says:

    5 stars
    Exactly what I was looking for thanks!

  3. Blain says:

    5 stars
    This was perfect looking for something high protein and quick and easy great post workout meal

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating