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–+ servings
hand holding baked tofu bites

Baked Tofu Bites 4 Ingredients

Discover the delight of homemade baked tofu bites – a tasty, protein-packed snack. Easy to make with only 4 ingredients and irresistibly healthy!
5 from 6 votes
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Course Appetizer, Snack, Topping, Vegan Basics
Cuisine American, Asian, Fusion
Servings 4 people

Ingredients
  

Instructions
 

  • Cut tofu into bite sized cubes and toss with soy sauce, nutritional yeast, and Italian spice until evenly coated.
  • Air fry at 390 degrees for 8 minutes, flipping halfway. (Oven Baked Instructions: Place on a baking sheet and bake at 400 degrees for 25-30 mins, flipping halfway.)
  • Serve with your favourite dipping sauce (I used vegan honey mustard) and enjoy!

Video

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 87.5g | Calories: 125kcal | Carbohydrates: 7.5g | Protein: 20g | Fat: 6.5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 150mg | Potassium: 250mg | Fiber: 3g | Sugar: 0.5g | Vitamin A: 2.5IU | Vitamin C: 2.5mg | Calcium: 15mg | Iron: 1.5mg
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