Baked Tofu Bites 4 Ingredients
Discover the delight of homemade baked tofu bites – a tasty, protein-packed snack. Easy to make with only 4 ingredients and irresistibly healthy!
Ingredients
- 1 block extra firm tofu, pressed (350g)
- 2 tbsp low sodium soy sauce (or tamari)
- 2 tbsp nutritional yeast
- 1 tbsp Italian spice blend
Instructions
- Cut tofu into bite sized cubes and toss with soy sauce, nutritional yeast, and Italian spice until evenly coated.
- Air fry at 390 degrees for 8 minutes, flipping halfway. (Oven Baked Instructions: Place on a baking sheet and bake at 400 degrees for 25-30 mins, flipping halfway.)
- Serve with your favourite dipping sauce (I used vegan honey mustard) and enjoy!
Video
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 87.5g | Calories: 125kcal | Carbohydrates: 7.5g | Protein: 20g | Fat: 6.5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 150mg | Potassium: 250mg | Fiber: 3g | Sugar: 0.5g | Vitamin A: 2.5IU | Vitamin C: 2.5mg | Calcium: 15mg | Iron: 1.5mg
Tried this recipe?Let us know how it was!