Baked tofu bites are a delightful snack that can satisfy your cravings while keeping you on the path to a healthier lifestyle. Whether you’re a vegetarian, vegan, or simply looking for a guilt-free snack, these tofu bites are the answer.
In this article, we’ll guide you through the process of making this delectable treat at home. If you’re interested in more plant-based air-fryer recipes, feel free to explore my complete Vegan Air Fryer Recipes Collection here.
Ingredients & Substitutions
Before we get into the preparation, let’s take a look at the key ingredients you’ll need:
- 1 block extra firm tofu, pressed (350g)
- 2 tbsp low sodium soy sauce (or tamari)
- 2 tbsp nutritional yeast
- 1 tbsp Italian spice blend
- Salt and pepper to taste
Substitutions
If you want to get creative or have dietary restrictions, here are some substitutions you can consider:
- Tofu: You can use firm tofu if you can’t find extra firm tofu.
- Soy Sauce: Tamari is a great gluten-free alternative.
- Nutritional Yeast: If you’re not a fan of nutritional yeast, you can omit it or use grated vegan cheese.
- Italian Spice Blend: Create your own blend with herbs like basil, oregano, and thyme.
Helpful Tools
To make the perfect baked tofu bites, you’ll need a few essential tools:
- Cutting Board and Knife: For preparing the tofu.
- Bowl: To mix the marinade.
- Air Fryer (or Oven): To cook the tofu to perfection.
- Baking Sheet (if using the oven): For baking.
How to Make These Baked Tofu Bites
Now, let’s get to the fun part—preparing the baked tofu bites:
Cut the Tofu: Start by cutting the extra firm tofu into bite-sized cubes.
Marinate: In a bowl, toss the tofu cubes with low sodium soy sauce, nutritional yeast, and the Italian spice blend until they are evenly coated. Don’t forget to season with a pinch of salt and pepper.
Air Fryer Method: Preheat your air fryer to 390 degrees. Place the marinated tofu cubes in the air fryer basket and cook for 8 minutes, flipping them halfway for even crispiness.
Oven Baked Method: If you don’t have an air fryer, no worries! You can achieve the same delicious results in your oven. Preheat it to 400 degrees, place the tofu cubes on a baking sheet, and bake for 25-30 minutes, flipping them halfway through.
Serve and Enjoy: Once cooked, serve your baked tofu bites with your favorite dipping sauce. Vegan honey mustard is a fantastic choice!
Tips & Tricks
To make your baked tofu bites even better, here are some tips and tricks:
- Marinate Longer: For a richer flavor, marinate the tofu for an hour or two before cooking.
- Variations: Experiment with different spice blends and sauces to create unique flavors.
- Crispy Texture: For an extra crispy texture, lightly coat the tofu cubes in cornstarch before marinating.
FAQ: Baked Tofu Bites
Yes, they are! Baked tofu bites are entirely vegan, making them a great plant-based snack option.
Absolutely! Simply use tamari instead of soy sauce, and ensure your spice blend is gluten-free.
Yes, you can store them in an airtight container in the refrigerator for up to three days. Reheat in the oven or air fryer for best results.
Yes, tofu is a high-protein food, making these bites an excellent protein-packed snack.
Baked Tofu Bites 4 Ingredients
Ingredients
- 1 block extra firm tofu, pressed (350g)
- 2 tbsp low sodium soy sauce (or tamari)
- 2 tbsp nutritional yeast
- 1 tbsp Italian spice blend
Instructions
- Cut tofu into bite sized cubes and toss with soy sauce, nutritional yeast, and Italian spice until evenly coated.
- Air fry at 390 degrees for 8 minutes, flipping halfway. (Oven Baked Instructions: Place on a baking sheet and bake at 400 degrees for 25-30 mins, flipping halfway.)
- Serve with your favourite dipping sauce (I used vegan honey mustard) and enjoy!
Video
Notes
Nutrition
Conclusion: Baked Tofu Bites
Baked tofu bites are not only a scrumptious snack but also a healthy choice for those looking to enjoy a dairy-free indulgence. With these simple steps and tips, you can make your own batch of crispy, flavorful tofu bites at home. Say goodbye to bland snacks and savor the goodness of baked tofu bites today! If you are a fan of tofu you can explore my full list of tofu recipes here.
Delicious and quick and easy loved the flavour. Although I’m a huge fan of tofu so someone who is not might want to try something with more sauce lol.
Thanks Daniel, so happy you enjoyed this recipe!
Exactly what I was looking for thanks!
Thanks so much for trying out my recipe!
This was perfect looking for something high protein and quick and easy great post workout meal
Thanks so much Blain!
These baked tofu bites were super nice! So simple and loved that it is a high protein snack.
Thanks so much Katrina, I loved these as a snack too!
Yum these were great nice addition to my salad for extra protein!
Thank you for your kind words! We’re thrilled to hear that our product was a tasty addition to your salad and provided that extra boost of protein you were looking for. We appreciate your support and hope you continue to enjoy our recipe in the future!
These tofu bites were a great post workout snack. Eating more plant based this year and loving your recipes!
Hi Ryan, thank you so much for leaving such a nice review! I’m so happy you are loving the recipes. What a great idea to have these tofu bites as a post-workout snack!