Creamy One Dish Tuscan Chickpea

Creamy One Dish Tuscan Chickpea in pan

Indulge in the goodness of this creamy one-dish Tuscan chickpea recipe, which puts a vegan twist on the beloved classic Tuscan “chicken.” Experience the familiar and delightful ingredients you adore, complemented by a perfect balance of protein, wholesome greens, and savory spices.

This satisfying and nourishing meal is a delightful choice for any day of the week. If you are a fan of one-pot recipes you can check out my collection of One Pot Vegan Meals here.

Ingredients and Substitutions For This One Dish Tuscan Chickpea

The recipe’s star is the chickpeas, a perfect option to include more plant-based meals into your diet. Opting for canned chickpeas saves time and is cost-effective.

The dish’s creamy texture and rich flavor come from using full-fat coconut milk, which is a versatile and nutritious ingredient packed with healthy fats, vitamins, and minerals. If you’re not fond of coconut milk, cashew cream or any non-dairy milk can be used as an alternative.

The sundried tomatoes add sweetness and tanginess to the recipe, but you can use fresh or canned tomatoes or roasted red peppers or artichoke hearts for different flavors.

Onions and garlic are prevalent in many cuisines worldwide and give this creamy one dish Tuscan chickpea recipe depth and complexity while also being packed with health-promoting compounds.

Nutritional yeast adds a cheesy and nutty flavor and is a fantastic source of protein, fiber, and essential vitamins and minerals. If you don’t have any, grated vegan parmesan cheese can be used instead.

Spinach is a superfood packed with vitamins, minerals, and antioxidants, making it an excellent addition to any plant-based meal.

Fresh basil and Italian spice blend give the dish a bright and fresh flavor. If you don’t have Italian spice blend on hand, you can create your own blend or use a store-bought seasoning blend.

Overall, these ingredients work together to create a delicious and nutritious plant-based dish that’s perfect for any occasion. Whether you’re vegan or just want to incorporate more plant-based meals into your diet, this Creamy Tuscan Chickpeas recipe is a new favorite waiting to be discovered.

Helpful Tools

  • Large Pan: You’ll need a large pan to make this recipe, as it includes several ingredients and requires space to simmer and reduce the sauce. A non-stick or stainless steel pan is ideal.
  • Sharp Knife: You’ll need a sharp knife to dice the onion, mince the garlic, and chop the basil. A chef’s knife or a paring knife works well for these tasks.
  • Cutting Board: A sturdy cutting board is essential for chopping and preparing ingredients.
  • Lemon Juicer: To make juicing the lemon easier, you can use a lemon juicer or a citrus reamer.

How to Make This Creamy Tuscan Chickpea Dish

Making this recipe is a breeze, with just a few easy steps to follow. By following these instructions, you’ll create a delectable and creamy Tuscan-style chickpea dish that’s ideal for a cozy night in.

Begin by rinsing and draining the chickpeas, mincing the garlic, dicing the onion, and chopping the basil. Open the can of coconut milk and tomato paste.

plant based Tuscan Chickpea ingredients

Heat a large pan on medium heat with a tablespoon of oil. Add the diced onion and cook for a few minutes until softened. Then add the minced garlic and cook for another minute until fragrant.

onion-lemon-on-red-cutting-board

Add the Italian spice blend, coconut milk, lemon juice, nutritional yeast, sun-dried tomatoes, chickpeas, tomato paste, and half of the chopped basil. Stir the ingredients together and let the mixture simmer for 12 minutes to allow the sauce to thicken and the flavors to meld together.

vegan Tuscan Chickpea ingredients in frying pan

Once the sauce has thickened, add the spinach and stir until the spinach has wilted. This should take 2-3 minutes.

Top with the remaining chopped basil and serve either by itself, with crusty bread, over pasta, rice, or gnocchi.

Creamy One Dish Tuscan Chickpea recipe on pan

Tips & Tricks

  • Because this recipe is so simple, it’s important to use high-quality ingredients to ensure that the flavors shine through. Use good-quality coconut milk, sun-dried tomatoes, and fresh basil for best results.
  • If you prefer a spicier dish, you can add a pinch of red pepper flakes or some cayenne pepper to the recipe. Alternatively, if you don’t like spicy food, you can omit the Italian spice blend or reduce the amount you use.
  • This dish is great for meal prep because it reheats well and can be eaten in a variety of ways. Consider making a double batch and storing the leftovers in the fridge or freezer for later.
  • If you don’t have all of the ingredients on hand, you can easily substitute some of them. For example, you can use kale instead of spinach, or canned diced tomatoes instead of sun-dried tomatoes.
  • This dish is versatile and can be served with a variety of sides. Some options include crusty bread, pasta, rice, or gnocchi.

FAQ: Creamy One Dish Tuscan Chickpea

Can I use other types of beans instead of chickpeas?

Yes, you can use other types of beans such as cannellini beans or navy beans in this recipe.

Instead of spinach, can I use a different type of greens?

Yes, you can use other types of greens such as kale, chard, or collard greens in this recipe.

Can I use a different type of milk instead of coconut milk?

Yes, you can use other types of milk such as almond milk or soy milk in this recipe. However, keep in mind that the flavor and consistency may be slightly different.

Can I make this recipe ahead of time?

Yes, this recipe can be made ahead of time and stored in the fridge for up to 5 days or in the freezer for up to 3 months.

tuscana-chickpea-mixture-vegan

Creamy Tusan Chickpeas – Vegan Tuscan “Chicken”

This recipe for Creamy Tuscan Chickpeas is a delicious and nutritious plant-based dish. It features canned chickpeas, coconut milk, sundried tomatoes, spinach, and more.
4.89 from 43 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Lunch, Main, Main Course
Cuisine American, Fusion, Italian, Vegan

Ingredients
  

Instructions
 

  • In a pan on medium heat, add 1 tbsp of oil (I used oil from the sun-dried tomatoes) and the chopped onions. Cook for 3-4 minutes.
  • Add the minced garlic, and cook for another minute.
  • Add the Italian spice, coconut milk, lemon juice, nutritional yeast, sun-dried tomatoes, chickpeas, tomato paste, and half the basil. Simmer for 12 minutes to reduce the sauce.
  • Add in the spinach, and salt and pepper. Cook for another 2-3 minutes or until the spinach has wilted.
  • Top with the remaining fresh basil, and serve either by itself, with a crusty bread, over pasta, rice, or gnocchi. Buon Appetito!

Video

Tried this recipe?Let us know how it was!

Conclusion

For those craving the classic flavors of Tuscan cuisine in a plant-based form, this vegan Tuscan “chicken” dish is an excellent choice. It offers a creamy and flavorful experience with straightforward ingredients and clear instructions. Feel free to personalize it to your taste and dietary requirements. Give it a try and relish a comforting, healthy, and delightful meal!

82 thoughts on “Creamy One Dish Tuscan Chickpea

  1. Saleem says:

    5 stars
    This recipe was great! I added in some noodles to the dish and was extremely pleased. Thank you!

    • spicyveganfood says:

      Hi Saleem! Thank you so much for the feedback and so happy you loved this recipe 😊

  2. Isabella says:

    5 stars
    I’ve been trying to incorporate more plant-based meals into my diet, and this recipe has become one of my absolute favorites. The blend of spices and textures is superb. Plus, it’s so filling!

    • spicyveganfood says:

      Hi Isabella, so happy you love this recipe, glad you liked the blend of spices ☺️

  3. Grace says:

    5 stars
    Loved this recipe so delicious 😋

  4. Peyton says:

    5 stars
    This recipe was so delicious and easy to make I made it for some of my meat eating family members and they also loved it!! Thanks for this tasty recipe!

  5. Sarah says:

    5 stars
    This was so amazing so creamy and delicious, who would have thought I would enjoy chickpeas this much

  6. Amelia says:

    5 stars
    YUM! So creamy and delicious! Absolutely love this chickpea recipe 🤩

  7. Stephanie says:

    5 stars
    Yum I Loved this recipe, one pot easy to clean up and was so so delicious 🤤

    • spicyveganfood says:

      Thanks so the feedback Stephanie, and I agree, the one pot dishes are great for less clean up!

  8. Bailey B. says:

    5 stars
    This recipe is absolutely fantastic so delicious and my meat eating husband loved it so that says a lot right there!!

    • spicyveganfood says:

      Thank you so much for trying my recipe Bailey and so happy your husband loved it too!

  9. Reese33 says:

    5 stars
    Excellent recipe so nice and creamy I doubled the nooch and it was delicious. Can’t beat these 1 dish recipes.

  10. Tanner says:

    5 stars
    I made this for my bumble date and it turned out great I needed something to make it seem like I was plant based lol and this worked.

  11. Marissa says:

    5 stars
    I’m not vegan but I’m trying to eat less meat and I have to say I really liked this dish, I will be making it again on my meatless Monday 😀

  12. Eileen says:

    5 stars
    Loved the sauce base of this dish I’m also trying to eat more plant based and find chickpea dishes my favourite so far. Thank you for sharing and I will be browsing your other chickpea recipes as well.

  13. Jordan says:

    4 stars
    Where is the tomato paste added in the recipe? It is included in the ingredients but not used in the recipe instructions.

    • spicyveganfood says:

      Hi Jordan, I’m so sorry about this. The tomato paste should go in at the same time as the coconut milk and other ingredients. I have updated the recipe now so it shows when to add the tomato paste. I hope you love this recipe, it’s one of my favourites. Thank you so much for letting me know! 🙂

  14. Pamela says:

    5 stars
    This was absolutely delicious!!

  15. Sandra says:

    5 stars
    Such a nice flavor and the chickpeas went perfect with the sauce. I made mine a little spicier!

  16. Marcy says:

    5 stars
    This Tuscan chickpea recipe was fantastic, I have told a few of my girlfriends about it and they also love it! 🥰

    • spicyveganfood says:

      Thanks so much Marcy! And thank you for telling your friends I really appreciate it!

  17. Irene says:

    5 stars
    Loved this dish and the fact it was one dish, easy clean up and fairly easy meal to make with amazing flavours. Highly recommended.

  18. Laura says:

    5 stars
    Delicious and so quick to make! Definitely recommended this to another friend who is trying out some more plant based recipes.

  19. Tiffany says:

    5 stars
    So tasty and easy! Loved this recipe. I will be making this weekly. Added a lot more plant based recipes into my diet and that’s super easy with delicious recipes like this.

  20. Chels says:

    5 stars
    Great recipe absolutely loved how quick this was and the flavor was amazing.

  21. Kamila says:

    5 stars
    This recipe was delicious!!

  22. Becky says:

    5 stars
    I’m becoming a big fan of chickpeas and this recipe has become one of my favourites.

  23. Reagan says:

    5 stars
    I made this tonight and came together really easily and will definitely make it again. Flavor was delicious highly recommend.

  24. Reese says:

    5 stars
    I have been incorporating more chickpeas into my diet as I love them and this has become my new favourite recipe!!

    • spicyveganfood says:

      That’s fantastic to hear! I’m thrilled that this chickpea recipe has become your new favorite. Chickpeas are a versatile and nutritious addition to any diet. If you ever want more chickpea-inspired recipes or cooking tips, feel free to reach out. Happy cooking!

  25. Chels says:

    5 stars
    Amazing flavor and quick to make 10/10 would make this again.

  26. Meria says:

    5 stars
    Delicious and filling! Loving chickpeas lately and this did not disappoint.

    • spicyveganfood says:

      I’m thrilled to hear that you found the dish delicious and filling! Chickpeas are indeed versatile and make for a great addition to many recipes.

  27. Veloria says:

    5 stars
    Loved how this was made with one dish! Easy clean up and it was super creamy and delicious. Easy to follow recipe too.

    • spicyveganfood says:

      I’m so glad you enjoyed the one-dish preparation for this recipe! The easy cleanup, creamy texture, and your positive feedback on the easy-to-follow instructions are much appreciated!

  28. Kane says:

    5 stars
    10/10 very impressive on how quickly I made this 😊

  29. Monique says:

    5 stars
    This Tuscan chickpea stew was delicious.

    • spicyveganfood says:

      Thank you so much for trying the recipe! I’m thrilled to hear that you enjoyed it.

  30. Kyra says:

    5 stars
    Very creamy and delicious thank you 🙏

    • spicyveganfood says:

      You’re very welcome! I’m thrilled you enjoyed the creamy goodness. If you ever have more feedback or questions, feel free to share. Happy cooking

  31. Robin says:

    5 stars
    Excellent chickpea stew recipe amazing flavor I will be adding this into my weekly rotation. Easy to make when I’m tried from the day.

    • spicyveganfood says:

      Thank you! Delighted you enjoyed the flavor and found it easy to make, perfect for busy days! Enjoy adding it to your weekly rotation!

  32. Erin says:

    5 stars
    One of the BEST chickpea dishes I have ever made! Thanks Essy 😀

    • spicyveganfood says:

      I’m thrilled to hear that you enjoyed the chickpea dish so much. Your feedback means a lot to me.

  33. Lily says:

    5 stars
    Loved this recipe thank you 🙏

  34. Beth says:

    5 stars
    Sooo Good!! Thanks for creating this deliciousness

    I did use ½ cup dried chickpeas soaked overnight instead of canned.

    Cooked it in the Instant Pot for 11 minutes with 10 minutes pressure release

    • spicyveganfood says:

      Thank you so much for trying out this recipe, so happy you enjoyed it, and thanks for sharing your instructions on the Instant pot! 😊

  35. Rae says:

    5 stars
    Loved this dish! DELICIOUS 😋

  36. Jessika says:

    5 stars
    This was such an amazing recipe I have been eating more plant based recipes lately and becoming a huge fan of chickpeas and loved this dish especially

    • spicyveganfood says:

      Thank you so much Jessika! I’m so happy to hear you are trying out more plant-based recipes and I’m so happy you loved this dish!

  37. TIM s says:

    Amazing flavours, I used some dried, rehydrate sundried toms which gave it a darker colour but it was delicious, creamy, herby, and an amazing flavour profile…. served with warmed homemade foccaccia….. yum

    • spicyveganfood says:

      Hi Tim! THank you SO much! I’m so happy you loved the recipe. And wow with warm homemade focaccia that sounds unreal. Now I want to have it again but with focaccia this time! 🙂

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