I always loved whipping up some omelette batter on the weekend and enjoying it with all my favorite vegetables. However, if you can’t eat eggs you have to try out this vegan chickpea flour omelette! This is the perfect solution for vegan breakfast cravings – our Egg-ceptional Vegan Omelette crafted with chickpea flour.
A delightful twist on the classic, this chickpea omelette offers a quick, healthy, and dairy-free alternative for busy mornings. Weather you don’t eat eggs or are looking to reduce your egg consumption, you can enjoy this delicious dish anytime!
Why Chickpea Flour is the Star Ingredient
The secret to this vegan omelette recipe is chickpea flour. Also known as garbanzo bean flour, besan flour, or gram flour, it’s a protein-packed, gluten-free option that makes an ideal egg substitute in vegan cooking. When combined with plant milk, baking powder, and spices, it creates a fluffy batter that mimics the texture of a traditional omelette. With its high grams of protein and smooth, earthy taste, chickpea flour is truly the star of this dish. It does a pretty darn good job of making a no egg omelette that’s both healthy and delicious!
For an even fluffier result, adding apple cider vinegar and fresh baking powder activates the batter, making it rise as it cooks. You’ll end up with a soft and light vegan omelette that’s hard to resist!
Ingredients & Substitutions
If you want to play around with the recipe, here’s how you can make substitutions based on what you have at home:
- Chickpea flour: Cannot be substituted in this particular recipe because it’s the heart of this recipe.
- Plant milk: Choose any plain plant milk, such as almond, soy, or oat. In non-vegan versions, regular milk can be used.
- Baking powder: Keeps the omelette light and fluffy. Make sure it’s fresh for the best results.
- Nutritional yeast: Adds a cheesy, savory flavor to the omelette. You can omit this if you don’t have it, but it’s a great way to enhance the taste. Nooch is my favorite way to add flavor to any savory vegan dish! I love the flavor of bob’s red mill nutritional yeast, but any brand will work.
- Turmeric: Adds a yellow color, but is optional.
- Salt & black pepper: For seasoning. Kala namak (black salt) can be used for a more eggy flavor.
- Apple cider vinegar: Helps make the omelette fluffier. If you don’t have it, lemon juice works too.
Tips & Tricks for the Best Vegan Omelette
- Use a Non-Stick Pan: A non-stick frying pan is essential to prevent the omelette from sticking.
- Let the Batter Rest: Allow the batter to rest for 5-10 minutes after whisking to let the chickpea flour absorb the liquid.
- Cook on Low Heat: Maintain low heat to avoid burning the omelette, ensuring it cooks through evenly.
- Adjust the Water: If the batter feels too thick, you can add a little water to make it the right consistency.
Creative Omelette Fillings
The beauty of a vegan chickpea omelet is how versatile it can be with fillings. Here are some ideas to make your omelette even more exciting:
- Red peppers, mushrooms, and spinach for a veggie-packed delight.
- Add vegan sausages or kalamata olives for more protein and bold flavors.
- For a savory touch, add caramelized onions and mozzarella cheese.
- Want a sweet twist? Try making a pancake-like vegan omelette with sweet breakfasts by using ingredients like bananas or vegan yogurt.
Make-Ahead Vegan Omelettes
You can easily prep your chickpea flour batter ahead of time. Mix the dry ingredients and store them in an airtight container. When you’re ready to cook, just add the liquid ingredients and whip up a fresh omelette in no time!
Nutritional Value of Chickpea Omelette
This gluten-free chickpea flour omelette is not just delicious but also packed with essential nutrients. Chickpea flour is rich in protein and fiber, making it a fantastic plant-based substitute for eggs. Plus, it’s naturally gluten-free, making this recipe ideal for those with dietary restrictions. Pairing it with veggies adds even more vitamins and minerals, making it a truly wholesome breakfast.
Pair Your Omelette
Serve your vegan omelette with a side of roasted red peppers or a simple vegan tofu scramble for a complete, satisfying meal. For an extra boost, drizzle with vegan yogurt or a homemade dressing of olive oil, garlic, and fresh parsley. You can also try serving it alongside classic breakfast items like toast, hash browns, or a vibrant fruit salad.
Besan Chilla: A Classic Indian Chickpea Omelet
If you’re a fan of this chickpea omelette recipe, you’ll love besan chilla, a classic Indian dish made with chickpea flour. It’s a spiced, savory pancake that’s quite similar to a chickpea flour vegan omelette. It’s one of India’s classic recipes! The chickpea batter for besan chilla is often seasoned with fresh garlic and onion, or garlic powder and onion powder, and a variety of spices and fresh herbs like cilantro to enhance the flavor. It’s a great place to experiment with different veggies, like red onions, tomatoes, fresh chilies or bell peppers, to boost the veggie goodness and give your taste buds something exciting to savor.
Besan chilla is typically cooked on medium-high heat, and you can use a little less water than in your standard egg-free omelet to create a thicker, pancake-like batter. Adding a cup of water to the mix, along with a tsp salt (or regular salt), helps form a smooth consistency for frying. Don’t forget to cover the pan while cooking to retain a little moisture and ensure it cooks through.
Next time you’re in the mood for something quick, try besan chilla as an alternative to this chickpea omelet. It’s a simple, egg-free delight that’s packed with protein and pairs well with a side of chutney or vegan yogurt for a wholesome breakfast. You can even top it with your favorite omelette filling or turn it into a vegan version of a frittata!
Helpful Tools
Here are the cooking tools and equipment you’ll need to make a delicious vegan omelet with chickpea flour:
- Mixing bowl
- Whisk
- A non-stick pan
- Spatula
How To Make This Vegan Chickpea Flour Omelette
In a medium mixing bowl, add all the dry ingredients together: chickpea flour, baking powder, nutritional yeast, turmeric, salt, and pepper. Whisk well.
Gradually add the plant milk and apple cider vinegar to the mixture, whisking until there are no lumps. Let the batter sit for 5-10 minutes. If the batter is too thick, you can thin it out slightly. The batter must be thin or it may not cook through all the way which will negatively affect the taste. It should be thinner than pancake batter. Whisk until there are no lumps. Set aside.
Heat a large nonstick frying pan on medium heat, add 1 tbsp olive oil, and sauté garlic, shallots, and your favorite veggies like spinach, mushrooms, and cherry tomatoes for 2-4 minutes. Set aside the filling.
Remove the vegetable filling from the pan and set it aside.
Grease the pan again with olive oil or vegan butter, pour half of the batter into the pan in a thin circular shape.
Pour the batter into the pan in a thin circular shape. Cook for about 2 minutes on medium heat, until the edges are slightly browned and bubbles are forming throughout the omelet. This is similar to when a pancake is ready to be flipped.
Once this has happened, carefully flip the omelette and cook the other side for 1-2 minutes, until it’s fully cooked.
Once the omelet is cooked all the way through, serve it with the vegetable filling and fold it in half.
Top with vegan cheese and fresh herbs (optional).
Serve and enjoy your delicious gluten-free and vegan chickpea flour omelette!
FAQ:
Yes, the vegan omelettes made with chickpea flour are gluten-free! This is great news for those who follow a gluten-free diet and struggle to find satisfying breakfast options. If you are serving this vegan omelette with toast, just choose one that is labeled as gluten-free.
You can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the omelette on a plate and microwave for 30-60 seconds or until heated through. You can also reheat it in a pan over medium heat, flipping occasionally, until heated through.
Chickpea flour can be used as an egg substitute in vegan and vegetarian cooking. To substitute for one egg, whisk together 3 tablespoons of chickpea flour with 3 tablespoons of water until smooth, and use in place of the egg in your recipe
Chickpea flour can be used in a variety of dishes, such as falafel, socca, pakoras, and gluten-free baking. It can also be used as a thickener for sauces and soups, and as a binding agent in veggie burgers and meatballs.
Chickpea flour does not need to be soaked before using it in recipes. However, it’s important to whisk it well to remove any lumps before adding it to your recipe.
Chickpea flour is a good binder in recipes that do not require gluten. It can be used to bind veggie burgers, meatballs, and falafel, among other dishes. However, it’s important to use the appropriate amount for the recipe and to whisk it well to remove any lumps.
Vegan Omelette with Chickpea Flour
Ingredients
- 1 cup chickpea flour (also known as gram flour or garbanzo flour)
- 1 tsp baking powder
- 2-3 tbsp nutritional yeast
- dash turmeric
- salt & pepper to taste use black salt for an "eggy" flavour
- 1 cup plain plant milk
- 1 tsp apple cider vinegar
Vegetable Filling
- 12 cherry tomatoes, halved
- 1 large handful baby spinach
- 4 large white mushrooms, diced
- 3 cloves garlic, minced
- 1 shallot finely diced (2 green onions work as a substitute)
Instructions
- In a medium mixing bowl, add all chickpea omelet ingredients together and whisk well to combine.
- Keep whisking until there are no lumps and set aside.
- In a large pan on medium heat, add 1 tbsp of olive oil, garlic, onion, and vegetables of your choice. Cook for 2-4 minutes or until mushrooms have cooked and the spinach is tender. Remove the filling from the pan and set aside.
- In the same pan, use olive oil or vegan butter to grease the pan before pouring the batter.
- Pour the batter into the pan into a thin circular shape. Cook for about 2 minutes on medium heat. The edges should be slightly browned, and bubbles should be forming throughout the omelette. (Similar to when a pancake is ready to be flipped). Once this has happened, carefully flip the omelette, and cook the other side for 1-2 minutes.
- Once the omelette is cooked all the way through, serve with the vegetable filling, and fold in half.
- Top with vegan cheese, and fresh herbs (optional.) Serve and enjoy!
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Notes
Nutrition
Conclusion: Vegan Omelette
This chickpea flour omelette recipe is a great way to start your day with a nutritious and satisfying breakfast. With its simple ingredients, flexible substitutions, and delicious veggie fillings, it’s bound to become one of your favorite breakfast meals. Whether you’re new to chickpea omelettes or making it for the first time, you’ll find it to be a delightful twist on the classic egg-based breakfast.
This vegan omelette was amazing! Super easy to make and was surprised at how filling the chickpea was! I added some mushroom filling as well 😀
Thank you so much for trying it out!
This recipe was great and super easy to follow. When I was making my batter I thought it might seem a little too runny although it ended up cooking perfectly! I made smaller sized omelets and probably about 8 to 10 little rounds of 3 to 4 inches. Flavour was amazing don’t miss egg at all! Thanks essy 🤤
Hi Michael so happy you loved this recipe and that your omelettes turned out!
So Tasty loved this recipe!
Hi Vanessa, thank you so much so happy you loved this recipe 😊
Wow, just wow! So easy and tasty
Hi Charolotte, thank you so much!
Who would have thought that chickpea flower would make such a delicious vegan omelette. Great recipe Essy!
Hi Anne, I agree the chickpea flour makes such a nice plant based omelette!
This was great thank you. Looking for. GF idea and this was perfect.
You’re welcome, and thank you so much for the feedback and trying it out!
Great recipe loved this one and wasn’t too difficult to make I will be coming back to this again.
Thanks Erica!
Loved this vegan omelette! No more eggs for me.
Thanks so much Shantel!
Yum this was such a nice and easy recipe to make and follow. Thanks 😊
You’re welcome Morgan, Thank you for the feedback!
This was really delicious who would have thought of chickpea flour. Not missing eggs! 🥚
I’m thrilled you enjoyed the recipe! Chickpea flour is indeed a fantastic alternative, and it’s great to hear you didn’t miss the eggs.
What a delightful chickpea omelet loved it 🥰
Thank you! Chickpea omelets are one of my favourites!
Very nice and simple recipe at first i made my omelettes a little too large but then got the hang of it! I will be making this again next weekend as well.
Thanks for trying out the recipe! Practice makes perfect with omelettes. Excited to hear you’ll be making it again next weekend!
Great recipe!! 🥚
Thank you! I’m glad you liked the recipe! 😊
This was like a chickpea pancake 🥞 and was super delicious loved it 😍
yesss! totally a chickpea pancake! Thank you so much I’m so glad you enjoyed it!
Loved this omelet and actually super easy to make. Flavor was delicious found the black salt! So many great recipes here. Big fan 😋
Thank you so much Kamlia! and YAY happy you found the black salt! It makes such a difference in the flavour 🙂
So good!!! And super easy to make
Thank you so much for your kind words Kira!
This plant based omelet was better than expected. I wasn’t sure what to think but the flavour was very nice. I use some fresh cherry tomatoes for my garden and some mushrooms. Super tasty delicious and did not disappoint.
Thank you! I’m so glad the plant-based omelet exceeded your expectations. Fresh cherry tomatoes and mushrooms sound like a delicious addition. Happy cooking!