If you’re looking for an incredible 10-Minute Vegan Kale & Tempeh Lunch Meal Prep that’s as easy as it is delicious, you’ve come to the right place. This 10-minute vegan meal prep features a sweet kale salad kit, protein-packed smoky tempeh bacon, and fiber-rich chickpeas. It’s the fast meal prep, no-reheat lunch solution for busy weekdays.
Recipe at a Glance
Total Time
10 mins
Calories
430 kcal
Protein
23g
Serves
4
Table of Contents
Why You’ll Love This 10-Minute Vegan Kale & Tempeh Lunch Meal Prep
This 10-Minute Vegan Kale & Tempeh Lunch Meal Prep is a game-changer for anyone wanting to simplify their plant-based cooking without sacrificing flavor. It’s affordable, versatile, and scales perfectly for meal prep.
The Rich History of 10-Minute Vegan Kale & Tempeh Lunch Meal Prep
Kale salad kits have revolutionized healthy eating by providing a convenient, nutrient-dense base for quick meals. By adding tempeh—a traditional Indonesian fermented soy product—and chickpeas, we transform a simple salad into a complete, protein-packed meal prep solution.
Ingredient Spotlight: The Power of 10-Minute Vegan Kale & Tempeh Lunch Meal Prep Ingredients
Tempeh bacon provides a smoky, savory element that perfectly complements the sweetness of the kale salad dressing, while chickpeas add a satisfying texture and additional plant-based protein.
Substitutions & Variation Ideas
Substitutions: You can use white beans or lentils instead of chickpeas. Any variety of kale or cruciferous salad kit can be used as the base.
Variations: Add sliced apple or dried cranberries for extra sweetness. For a crunchier texture, top with sunflower seeds or toasted slivered almonds.
Step-by-Step: How to Make 10-Minute Vegan Kale & Tempeh Lunch Meal Prep
Assembly
- Open the sweet kale salad kit and add the greens to a large bowl.
- Rinse and drain the chickpeas, then add them directly to the salad.
- Cook the tempeh for 2 minutes per side or according to instructions
- Chop or crumble the tempeh bacon into bite-sized pieces and add it in.
- Toss everything lightly to distribute ingredients.
- Divide evenly between four containers.
- Add the poppy seed dressing just before serving (or store separately if prepping ahead).
Expert Tips & Troubleshooting
Storage & Reheating Guide
To keep your 10-Minute Vegan Kale & Tempeh Lunch Meal Prep fresh, store any leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many components can be frozen for up to 3 months.
Frequently Asked Questions
Frequently Asked Questions
Yes, any chopped kale or cruciferous salad kit works perfectly for this recipe.
When stored in an airtight container in the refrigerator, this meal prep stays fresh for up to 4 days.
10-Minute Vegan Kale & Tempeh Lunch Meal Prep
Ingredients
Main Ingredients
- 1 sweet kale chopped salad kit includes poppy seed dressing
- 1 19 oz (540 mL) can chickpeas rinsed and drained
- 2 packs (approx 170g each) smoky tempeh bacon I used Lightlife Foods Tempeh Bacon
Optional Add-ins
- some optional extra poppy seed dressing, lemon juice, or olive oil
Instructions
Assembly
- Open the sweet kale salad kit and add the greens to a large bowl.
- Rinse and drain the chickpeas, then add them directly to the salad.
- Cook the tempeh for 2 minutes per side or according to package instructions
- Chop or crumble the tempeh bacon into bite-sized pieces and add it in.
- Toss everything lightly to distribute ingredients.
- Divide evenly between four containers.
- Add the poppy seed dressing just before serving (or store separately if prepping ahead).
Notes
– Salad Kit: Any chopped kale or cruciferous salad kit works well here.
– Protein: If your tempeh pack is smaller (under 170 g), use two for adequate protein.
– Beans: White beans or lentils can replace chickpeas if needed. Storage
– This holds well for up to 4 days refrigerated.
– Store dressing separately to keep greens crisp all week. Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Final Thoughts on 10-Minute Vegan Kale & Tempeh Lunch Meal Prep
With no cooking or reheating required, this 10-Minute Vegan Kale & Tempeh Lunch Meal Prep is the perfect way to ensure you have a healthy, high-protein lunch ready to go. Simple, efficient, and delicious!
