Creamy Vegan Alfredo Sauce Recipe Made With Cashews

vegan Alfredo Sauce

Looking for an easy, high-protein plant-based option? This Creamy Vegan Alfredo Sauce Recipe Made With Cashews features wholesome ingredients, incredible flavor, and simple step-by-step instructions!

⚡ Quick Answer: Creamy Vegan Alfredo Sauce Made With Cashews

Combine fresh wholesome ingredients, season generously, and follow the simple guide below for a delicious, healthy meal on the table in minutes!

⏱️ Prep Time: Quick & Easy
🌱 Dietary: 100% Vegan & Plant-Based
Difficulty: Beginner Friendly

Looking for a warm, nourishing, high-protein plant-based recipe? This recipe combines fresh ingredients, bold seasonings, and easy step-by-step techniques!

Frequently Asked Questions (FAQ)

How long does this Creamy Vegan Alfredo Sauce Made With Cashews stay fresh in the fridge?

Stored in an airtight glass container in the refrigerator, leftovers stay fresh and delicious for 4 to 5 days.

Can I make this ahead of time for meal prep?

Yes! This recipe is ideal for meal prep. Store components separately until serving for maximum freshness.

Is this recipe gluten-free?

Check individual ingredient labels or substitute whole grains with gluten-free options to make it 100% gluten-free.

What can I serve alongside this dish?

Pairs wonderfully with a fresh garden salad, warm pita, roasted vegetables, or fluffy grain bowls!

Vegan Alfredo Sauce No Oil recipe

Vegan Alfredo Sauce Made With Cashews

Discover a culinary masterpiece with our Creamy Vegan Alfredo Sauce. Crafted from wholesome ingredients, including raw cashews, this luscious sauce transforms your pasta into a dairy-free, flavorful delight. Buon Appetito
5 from 17 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main, Main Course
Cuisine Italian
Servings 4 people

Ingredients
  

  • 2 cups chickenless broth (or vegetable broth)
  • 1 large white onion, loosely chopped
  • ½ cup raw unsalted cashews
  • 1 tbsp lemon juice
  • 5 cloves minced garlic
  • 2-3 tbsp nutritional yeast
  • salt and pepper to taste

Toppings

  • chopped parsley to garnish
  • vegan parm (grate a brazil nut for a plant-based alternative)
  • fresh ground black pepper

Optional

  • 1 tbsp melted vegan butter (if you add vegan butter it will not be oil free)

Instructions
 

  • Cover the cashews in boiling water and allow to soak.
  • In a medium pan on medium heat, add 1 cup of broth and the chopped white onion.
  • Reduce the broth, and keep cooking for 5-7 minutes or until most of the broth has cooked down and evaporated.
  • Next, add 5 cloves of minced garlic and cook for 1 minute. Remove the onion and garlic mixture and set aside.
  • Start cooking your fettuccine noodles. Don't forget to salt the pasta water.
  • Strain water off the cashews. Add cashews, 1 cup of broth, nutritional yeast, lemon juice, and the cooked onion and garlic mixture into a high powered food blender. Blend until smooth and creamy.
  • Add the creamy sauce back into your pan on low heat. Add salt and pepper to taste.
  • Next, add the cooked pasta noodles and 1 ladle of pasta water directly into the sauce and stir gently to combine.
  • Garnish with fresh parsley, freshly ground black pepper, and vegan parmesan. Buon Appetito!

Video

Notes

Oil Free:
If you want this sauce to be 100% oil-free, do not add vegan butter. If you don't mind a little oil, add 1 tbsp of vegan butter for extra richness. 
Chickenless Broth:
I have made this recipe both with "chickenless" vegan broth and with vegetable broth. It tastes amazing either way! Just don't use a beef-flavored broth as this will negatively affect the flavor. 
Cashews:
Make sure to soak your cashews for at least 10 minutes in boiling water. This will make them easier to blend and will result in a creamy texture. If they aren't soaked, or if you don't have a high-powered blender, you may end up with a gritty or nutty texture. 
Pasta Noodles: 
Alfredo sauce is best served with fettuccine noodles. If you have the time, check out my homemade vegan noodles recipe. Homemade noodles give your dish a restaurant-style quality at home! 
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 100g | Calories: 175kcal | Carbohydrates: 12.5g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 0.5g | Vitamin A: 75IU | Vitamin C: 2.5mg | Calcium: 75mg | Iron: 1.5mg
Tried this recipe?Let us know how it was!

33 thoughts on “Creamy Vegan Alfredo Sauce Recipe Made With Cashews

  1. Lacie F says:

    5 stars
    Loved this vegan Alfredo sauce!! Don’t even miss the dairy with this recipe, thank you so much for sharing ????

    • spicyveganfood says:

      Thank you so much for trying it out! And so happy you loved it! You can try it with my vegan homemade pasta noodles if you have some extra time!

  2. Janis.H says:

    5 stars
    SO delicious and I have been looking for a really good Vegan Alfredo to replace the traditional recipe and this doesn’t disappoint, going to bookmark this page.

    • spicyveganfood says:

      Hi Janis! Thank you so much, yes I love this recipe and it will defiantly be a great replacement for the traditional alfredo sauce ????

  3. ChantelBoily says:

    5 stars
    Loved this vegan Alfredo sauce recipe! So nice and creamy the cashews make the sauce have a great flavor.

    • spicyveganfood says:

      Hi Chantel! Thank you so much for the review and for trying out my vegan alfredo recipe! So happy you loved the flavour. ????

  4. Robin says:

    5 stars
    Great flavor! Very easy to follow recipe I will make this again ????

  5. Tanya says:

    5 stars
    So tasty and creamy!! Love this vegan Alfredo recipe

    • spicyveganfood says:

      Hi Tanya, thank you so much for the review so happy that you loved this vegan Alfredo recipe!! ????

  6. Karen H says:

    5 stars
    This recipe was perfect what a delicious sauce I made a double batch as I like extra sauce on my pasta dishes

  7. Heather says:

    5 stars
    This was so delicious and creamy! I had to soak my cashews overnight as I did not have a high powered blender. But came out so smooth.

    • spicyveganfood says:

      Thanks so much for the feedback Heather and yes if you do not have a high powered blender the soaking overnight is key!

  8. Avery says:

    5 stars
    Loved this recipe thank you! I made mine oil free as you had in the notes and was still nice and creamy.

  9. Giselle says:

    5 stars
    This vegan Alfredo was so creamy and delicious I honestly am so happy I found this recipe as I try to avoid dairy and this was one of my favourite recipes. Now I feel like I’m not missing out.

  10. Jain says:

    5 stars
    Yum I loved this recipe was a nice creamy sauce!

  11. Rachelle says:

    5 stars
    Yum I loved this recipe so did my guests!

  12. Erin says:

    5 stars
    This was amazing!! I’m coming back to make this recipe again.

  13. Dakota says:

    5 stars
    This vegan Alfredo was so so creamy I love that it’s made with cashews. I tried one that was a tofu base and this was soooo much better. Such a delicious recipe.

    • spicyveganfood says:

      Thanks so much Dakota, cashew is such a key ingredient for a lot of my creamy plant based recipe!

  14. Harper says:

    5 stars
    Yum this was so delicious ????

  15. Lacy says:

    5 stars
    I loved that there was an option to make this oil free and it was actually so delicious. Tasted exactly like the Alfredo sauce I used to get.

    • spicyveganfood says:

      I’m thrilled you enjoyed the oil-free option! It’s great to hear it was delicious and reminded you of the Alfredo sauce you used to love. Thanks for the positive feedback!

5 from 17 votes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating